Fitness Disrupted 2.0 with Tom Holland

Think you can't enjoy running after age 50? Think again. Whether you're dealing with a few common nagging aches and pains or even some major surgeries, this episode can help you to get back on the treadmill and the roads while enjoying one of the most natural forms of exercise available to us. www.fitnessdisrupted.com

In this episode of Fitness Disrupted 2.0 Tom breaks down the differences between training muscles vs training movements, and why it really matters.

Are you someone who has a hard time finding time to exercise during the week, but are super active on the weekend? Or maybe you're someone who does more than the recommended amount of exercise per week, maybe four times more, and some call you a "fitness fanatic?" In this episode of Fitness Disrupted 2,0 Tom discusses new research that sheds light onto both the value of getting exercise in a few days per week, as well as doing much more than the weekly recommendations.

Get ready to hear Tom get worked up as he discusses the concept of an "exercise pill," (what does that mean, exactly?) and how the theory is incredibly flawed on multiple levels.

Do you have a pair of muscles, such as your biceps or your calves, where one side is more developed than the other? Is this normal? Is there anything you can do about it? In the episode of Fitness Disrupted 2.0 Tom discusses asymmetrical muscle groups, offset loading, his soon-to-be-launched SKÜE TRAINING method and more!

There is a growing body of research into the powerful cognitive benefits of exercise, but it often focuses on cardiovascular exercise. In this episode of Fitness Disrupted 2.0 Tom discusses a new study highlighting exercise that has similar positive effects on cognitive decline, yet the type of exercise is likely to surprise you.

A listener reached out and asked if Tom didn't like pull-ups and chin-ups because he hadn't heard him talk about doing them. Tom has been doing both since he was 14, and in this episode he explains why if you're not already, you should consider adding them to your exercise routine as well!

Based on a listener's great question, Tom explains the science behind building muscle with machines in this quick Fit Tip. Have a question for Tom? Reach out on Twitter and Instagram (Tomhfit for both) or email him through his website www.TeamHolland.com.

High-protein diets have increased in popularity over the years and protein bars, powders and premade shakes are seemingly everywhere, which begs the commonly asked question: How much protein do we need each day? Can you have too much? In this episode of Fitness Disrupted 2.0 Tom looks at the science behind protein intake to help you determine your daily protein needs.

It's a seemingly never-ending debate: Which is more important, diet or exercise? Tom tackles this hot topic head on in this episode of Fitness Disrupted 2.0 while looking at new research in the British Journal of Sports Medicine.

In this Fit Tip Tom describes two different approaches to strength training and explains why "failure" is actually a good thing when it comes to exercise.

Based on a recent study published in the British Journal of Sports Medicine, Tom digs into the research that found the ability to perform a simple 10-second balance test is associated with longevity.

Have you heard about the "3/7" strength training protocol? Is it the "best" way to increase strength and size? In this episode of Fitness Disrupted 2.0 Tom breaks down the science of this unique five-set approach to strength training.

In this Friday Fit Tip, Tom shares a micro workout he created, one that currently has over 21 million views on YouTube and counting. No equipment needed!

Tom has spent the better part of his life in the gym: Working as a personal trainer and group fitness instructor, working out, and owning a 10,000 foot full-service gym The Tom Holland Athletic Club. In this episode Tom highlights seven of the top mistakes people make that keep them from achieving their goals.

In this "race report" Tom recounts his recent experience running his first "Backyard Ultra," running 4.167 miles every hour on the hour.

He's back! In this first episode of the new and improved Fitness Disrupted 2.0 with Tom Holland, Tom tears into an article sent to him by a confused listener, titled "From Runner's Face to Dodgy Knees: Why Running Helps Keep Women Young, but Ages Men."