Fitness Disrupted 2.0 with Tom Holland

Tom Holland

Fitness Disrupted 2.0 with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential. read less
Health & FitnessHealth & Fitness
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Interview with Dr. Michael Greger - Author of ”How Not to Age”
3d ago
Interview with Dr. Michael Greger - Author of ”How Not to Age”
In this "unique" episode of Fitness Disrupted 2.0, Tom speaks with physician and best-selling author Dr. Michael Greger, M.D. FACLM, with Tom riding a stationary bike and Dr. Greger walking on a treadmill for the duration of the interview. Listen as they discuss a variety of topics on longevity, including fasting, fruit, the definition of moderation and much more. Dr. Greger's new book, "How Not to Age" goes on sale today and you can watch video of the interview on Tom's  YouTube channel.
Interview with Dr. Michael Greger - Author of ”How Not to Age”
3d ago
Interview with Dr. Michael Greger - Author of ”How Not to Age”
In this "unique" episode of Fitness Disrupted 2.0, Tom speaks with physician and best-selling author Dr. Michael Greger, M.D. FACLM, with Tom riding a stationary bike and Dr. Greger walking on a treadmill for the duration of the interview. Listen as they discuss a variety of topics on longevity, including fasting, fruit, the definition of moderation and much more. Dr. Greger's new book, "How Not to Age" goes on sale today and you can watch video of the interview on Tom's  YouTube channel.
Fit Tip: My 3 Favorite Cardio Workouts
Oct 27 2023
Fit Tip: My 3 Favorite Cardio Workouts
It may be a quick 10-minute Fit Tip, but in this episode of Fitness Disrupted 2.0 Tom gives you three completely different yet ridiculously effective scientifically-based 25-minute cardio workouts to help you maximize your time and achieve your goals. Website: www.TeamHolland.com  IG: tomhfit YouTube: TomHollandFitness  Books on Amazon: Tom Holland Author Page
6 Fitness Lawsuits I Have Worked On
Oct 24 2023
6 Fitness Lawsuits I Have Worked On
Tom has served as a fitness expert in numerous lawsuits involving personal trainers, group fitness instructors, race events and more. In this episode of Fitness Disrupted 2.0 he recounts six of them, the specifics of which will surely surprise as well as educate, both from a fitness professional's standpoint as well as fitness participants.
Fit Tip: Can You Build Muscle Using Only Dumbbells?
Oct 19 2023
Fit Tip: Can You Build Muscle Using Only Dumbbells?
In this quick Fit Tip Tom answers the simple yet common question: Can you build muscle using only dumbbells?  Subscribe to Fitness Disrupted 2.0 so you never miss a podcast. Tom's website: www.teamholland.com
#1 Exercise to Get Rid of Love Handles
Oct 16 2023
#1 Exercise to Get Rid of Love Handles
Tom is back! In this episode of Fitness Disrupted 2.0 he discusses a recent email PR pitch he received, titled "Fitness Expert Reveals the Number One Exercise to Get Rid of Love Handles."
8 Exercises I Don’t Do
Aug 16 2023
8 Exercises I Don’t Do
In this episode of Fitness Disrupted 2.0 Tom lists 8 exercises he avoids, explains why he doesn't do them and shares what he does instead.  Save 30% off your first subscription order of Ketone-IQ at HVMN.com/TOM. Visit HVMN.com/TOM and subscribe upon checkout for 30% off.
What Are Zone 2 Workouts?
Jul 29 2023
What Are Zone 2 Workouts?
After a short hiatus, Tom is back! In this episode he breaks down the concept of "Zone 2" cardio workouts, inspired by a recent interview he did for Spy/Yahoo. You can save 30% off your first subscription order of Ketone-IQ at HVMN.com/TOM. Just subscribe upon checkout. Yahoo/Spy Article: Second Source: Are Zone 2 Workouts Actually Better For You?
7 Mistakes I Saw at the Gym Today
Jun 7 2023
7 Mistakes I Saw at the Gym Today
Are you maximizing your time at the gym? In this episode of Fitness Disrupted 2.0 Tom highlights seven specific mistakes he observed while at the gym so you can avoid making them as well.  Partner link: https://hvmn.com/TOM20% OFF promo code: TOM
An Interview with Entrepreneur Michael Brandt - CEO & Co-Founder of H.V.M.N.
May 24 2023
An Interview with Entrepreneur Michael Brandt - CEO & Co-Founder of H.V.M.N.
In this episode of Fitness Disrupted 2.0 Tom speaks with entrepreneur Michael Brandt, CEO & Co-Founder of H.V.M.N., about his experience on Shark Tank, ketones and Ketone-IQ™, building self-efficacy, overcoming obstacles and much more. Partner link: https://hvmn.com/TOM20% OFF promo code: TOM
An Interview with Jeff Morin from Litesport
May 8 2023
An Interview with Jeff Morin from Litesport
In this episode of Fitness Disrupted 2.0 Tom talks fitness tech with Jeff Morin, CEO and co-founder of Litesport, a VR fitness experience that brings real trainers into your home.
Fit Tip: My 2 Go-To Fast Food Breakfasts
May 3 2023
Fit Tip: My 2 Go-To Fast Food Breakfasts
In this quick Fit Tip Tom shares two of his favorite breakfast options when he is out and about.
Mental Training, Moderation and More: An Interview with Julius Thomas
May 1 2023
Mental Training, Moderation and More: An Interview with Julius Thomas
From seven years in the NFL and two pro bowls to pursuing a PhD in positive psychology - In this episode of Fitness Disrupted 2.0 Tom speaks with Julius Thomas about the power of the mind, moderation, motivation and more!
Fit Tip: ”Fasting Shakes”
Apr 28 2023
Fit Tip: ”Fasting Shakes”
It doesn't take long for Tom to get worked up in this quick Fit Tip about, yes, "Fasting Shakes."
A New Study on the Potential Negative Effects of Fit Tech
Apr 26 2023
A New Study on the Potential Negative Effects of Fit Tech
Are there potential downsides to consumer health technologies, namely fitness and health apps, wearables and other self-tracking devices that collect health-related data? In this episode of Fitness Disrupted 2.0 Tom references a new study that looks at the potential pros and cons of fit tech.
Fit Tip: Microdose Stretching
Apr 24 2023
Fit Tip: Microdose Stretching
In this Fit Tip Tom explains "microdose stretching," yet another example of the fitness industry creating a fancy term while making the simple, complex.
The Suffering Myth
Apr 22 2023
The Suffering Myth
In this episode of Fitness Disrupted. 2.0 Tom takes umbrage at the messaging that suffering is essential to a successful exercise program.
Mouth or Nose Breathing During Exercise
Apr 19 2023
Mouth or Nose Breathing During Exercise
Hear Tom get worked up about the concept of nose-restricted breathing during exercise in this episode of Fitness Disrupted 2.0.
More Fitness BS on Social Media
Apr 17 2023
More Fitness BS on Social Media
Fitness influencers advice on the mythical "fat-burning zone," purported benefits of cold plunging and training like a bodybuilder without PEDs are the topics of this episode of Fitness Disrupted 2.0.
Fit Tip: The McDonald’s Diet
Apr 11 2023
Fit Tip: The McDonald’s Diet
In this Fit Tip Tom highlights a man who has lost a significant amount of weight eating only McDonald's, but with a twist and to prove a point that might surprise you.
Staying in Shape on Vacation
Apr 8 2023
Staying in Shape on Vacation
How do you stick to your fitness program while traveling? Or should you? Tom discusses this and more in this episode about exercise and travel.