Fit Tip: Can you Build Muscle with Machines?

Fitness Disrupted 2.0 with Tom Holland

Jul 29 2022 • 10 mins


Based on a listener's great question, Tom explains the science behind building muscle with machines in this quick Fit Tip. Have a question for Tom? Reach out on Twitter and Instagram (Tomhfit for both) or email him through his website www.TeamHolland.com.