Fit Tip: Symmetry

Fitness Disrupted 2.0 with Tom Holland

Aug 5 2022 • 10 mins


Do you have a pair of muscles, such as your biceps or your calves, where one side is more developed than the other? Is this normal? Is there anything you can do about it? In the episode of Fitness Disrupted 2.0 Tom discusses asymmetrical muscle groups, offset loading, his soon-to-be-launched SKÜE TRAINING method and more!