7 Major Mistakes at the Gym

Fitness Disrupted 2.0 with Tom Holland

Jul 13 2022 • 30 mins


Tom has spent the better part of his life in the gym: Working as a personal trainer and group fitness instructor, working out, and owning a 10,000 foot full-service gym The Tom Holland Athletic Club. In this episode Tom highlights seven of the top mistakes people make that keep them from achieving their goals.