John and Jay have an extensive conversation about fitness and nutrition with Megan Mahoney, a registered dietitian from the Boston area and personal trainer Meg Sidorowicz.

As former athletes, the "Megs" discuss their path to their respective professions, what they're passionate about and how anyone can reach their desired results by making the process enjoyable. We ask questions about workout routines, diet fads and we discuss how the pandemic affected the overall health of all of us.