In this episode, Elizabeth Good and Vanessa Morris discuss brain hacks and the power of self-talk. They explore the concept of speaking to oneself in the third person as a brain hack to create distance from difficult situations and enhance coping mechanisms. They also discuss the power of speaking positive affirmations out loud to rewire the brain and boost confidence.

The conversation then shifts to the impact of childhood names and identities on self-perception and the importance of redefining those identities as adults.

They emphasize the need for self-assessment and self-examination to challenge rigid beliefs and judgments.

The episode ends with a call to embrace hope and joy in life.

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