In this episode, you’ll discover how to identify your core feelings and use them as a key to access your deepest needs. Simultaneously, it’s crucial to develop the capacity for self-care and self-awareness, guiding you toward your heart and intuitive wisdom, learning how to stay connected with yourself, and gaining a sense of the direction you need to pursue. Comprehending your feelings and needs marks the initial stage; the subsequent step entails engaging your mind and heart, employing both actions and contemplation.

The essence of this exploration is to discover the foundations of your mental and spiritual well-being, using challenging feelings as a stepping stone to live in harmony with your core needs. Cultivating a  lifelong practice of inquiry about what you feel and what you need can lead to a more fulfilling and nurturing life. In future episodes, this practice will form the basis for further exploration into transitioning from understanding challenging feelings to naturally and tangibly fulfilling your needs.

• The Introspective Guides: download your copy here.

• Watch the video of this episode on our YouTube channel.

• Read the transcription & listen to this episode at Awareness That Heals.