In this episode, we explore how to become aware of aggressive feelings while finding alternative paths toward a more fulfilling and inspiring life. You will find aids to express yourself without causing unnecessary harm while encouraging you to see the unmet needs that made you angry in the first place. The journey begins with awareness of your aggression, encompassing emotions like frustration, impatience, irritability, and contraction—any form of uptightness.

Humility, honesty, and self-awareness help you identify what you really need. For most of you, it will be helpful to go to the top navigation at awarenessthaheals.org and download the Introspective Guides to help identify your needs. You will also be supported to express what you really need in a tone that makes it most likely that you’ll be heard while allowing the potential of wisdom to intervene. As you cultivate awareness of your aggression, you begin to experience the first step toward increasing enhanced peace, trust, and connection while tuning in to your nourishing and supporting tone of voice.

Further explore the resources available to you at Awareness That Heals:

• Watch the video of this episode: on our YouTube channel.

• Read this episode transcription: https://bit.ly/ATH-Episode-111

• Explore our Blog at AwarenessThatHeals.org: https://bit.ly/ATH-Blog

• Download the (free) Introspective Guides: https://bit.ly/Introspective-Guides

• Access the Podcast at AwarenessThatHeals.org: https://bit.ly/ATH-Podcast

• Visit "Awareness That Heals" on Apple Podcasts: https://bit.ly/ATH-Apple-Podcast