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Rhumel and Twanda, Girlfriends talk about marriage kids relationships careers and everything in between, GirrrlPodcast

Eavesdrop on us. We're girlfriends for life, chatting about everything. Rhumel and Twanda discuss everyday topics like love, husbands, sex, kids, careers, and more. We also have those personal, private, and secret conversations you only have with your girlfriends... we say them out loud, laughing and sometimes crying through the dialogue. read less
Society & CultureSociety & Culture

Episodes

Exploring Tarapoto: Our Spiritual Journey into the Heart of Peru
Jul 25 2023
Exploring Tarapoto: Our Spiritual Journey into the Heart of Peru
Recorded  July 24, 2023In this exciting podcast episode, we're taking you on the wild ride that was our first international trip, and boy, did we have an amazing adventure! Get ready to join us as we take you through the traveling woes and our hilarious attempts to communicate with the locals. The adventure doesn't end there; we'll dive into the breathtaking Amazon forest and share our awe-inspiring experiences at the forest retreat.One of the most profound moments of our journey was participating in the plant medicine ceremonies, specifically Ayahuasca. We'll reveal our thoughts and emotions before, during, and after these spiritual experiences, giving you a glimpse of its transformative impact on us. This trip was a life-changing adventure that left us with unforgettable memories, brand new life friends, and personal growth. So, kick back, relax, and join us on this incredible journey into the heart of Peru! url: Living Life Limitlessly - Althea's Retreat Businessurl: Sitting in Ceremony with Plant Medicine: Our Ayahuasca Journey Part 1url: Sitting in Ceremony with Plant Medicine: Our Ayahuasca Journey Part 2 Please support our podcast:Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.com
Replay - Feel The Fear & Do It Anyway: Solo Travel
Jul 5 2023
Replay - Feel The Fear & Do It Anyway: Solo Travel
Recorded February 27, 2022Guest notes:Jenniver Stafford is a Business Analyst by day and a travel enthusiast by night. With over 20 years of travel experience, she told us she has turned her hobby into a lifestyle. Travel and I quote is her "favorite thing to do"."As you travel solo, being totally responsible for yourself, it is inevitable that you will discover how capable you are." - unknownQuestions/Topics:Is solo travel among women a new trend or are we just noticing it?What piece of advice would you give to someone considering traveling internationally alone?Where is the best place to research safety information about a particular country?In addition to your family having your itinerary, can we expect the hotel help check in with you?Is there anything you learned about yourself in your solo travels?Personal questions, do you exhibit an alter ego on your trips?Are there some common safety mistakes  less-seasoned travelers tend to make?Were there any places where you didn't feel welcomed or for whatever reason don't want to go back?Is there someplace you've been that felt very single-lady-friendly?Are there travel agents who are better at helping people who are planning to travel solo?What does a solo trip look like for Jenniver? Give us the play by play to your strategy for getting the lay of the land.Mentions:GuestText or Call (Best Method): 760-504-5752Please support our podcast:Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.com
Tina Turner.... Simply the Best - Replay
Jun 7 2023
Tina Turner.... Simply the Best - Replay
Recorded May 2, 2021This episode is being re-released in memory of Tina Turner who transitioned from this earth on May 24, 2023. May she rest in peace.***Spoiler Alert ****  In this episode we discuss our personal take-aways from watching the Tina Turner Documentary, titled Tina.  If you haven't seen it yet this episode will spoil it for you. Topics that hit home for us were:Overcoming vs carrying your obstaclesSuccess after 40Mommy IssuesDomestic Violence and NarcissismFinding love later in lifeQuotes:If you don't address the wounds of your past you continue to bleed. - Oprah WinfreyI never knew what telling her story did to her until I saw the documentary. - TwandaOne thing that was really brave of her is that Tina was one of the first famous people to really talk about abuse in the way that she did. She  shined a light on abuse in a way that had not been done before. -RhumelThis really clearly correlates with the whole idea of mommy issues and what it does to us in our relationships. - RhumelThe fact that she gets up everyday and finds happiness now is a real testament to who she is and who she's become. - RhumelHe [Ike] was a horrible, evil character in her life and she didn't talk as badly about him as I wanted her to or as I would have in a similar situation. - Twanda Mentions:url: Mommy Issues Episodeurl: What you need to know about being in a relationship with a narcissist, Episodeurl: TINA the documentary (trailer on youtube) Please support our podcast:Please rate/review, subscribe and share!!Cashapp:$GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.com
Divine Guardians: Unveiling the Mysteries of Angels with Kelly Nembhard
May 23 2023
Divine Guardians: Unveiling the Mysteries of Angels with Kelly Nembhard
Recorded May 22, 2023Hey there, podcast fam! Get ready to dive into a celestial journey like no other on our latest episode. We've got a stellar treat for you as we unpack the enchanting realm of angels with the incredible Kelly Nembhard!In this episode, we debunk myths, uncover fascinating tidbits about guardian angels and archangels, and even unveil angels' roles in various religions. We also dig into some practical tips on how to connect with these heavenly beings. So grab your headphones, sit back, and join us on this divine adventure as we uncover the secrets of angels and make your spiritual journey a little more magical!Guest notes:Kelly Nembhard is an energy healer, board-certified health and wellness coach, and angel intuitive. She is passionate about helping people develop self-care that helps them live their authentic self and pursue their divine purpose. Sometimes living your authentic self feels like a daunting and lonely journey, especially during these challenging times. As an angel intuitive, Kelly not only reminds people that they have angels ready and wanting to help but also helps them to begin working with angels to make their life journey easier.Mentions:GuestWebsite: The Earth Angel PathWebsite: My Wealth in Health     Reiki, Crystal Healing, Wellness Coaching, & AromatherapyPhone: ​(919) 937-2512 Please support our podcast:Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.com
Replay: Steps to Becoming Fearless
Apr 18 2023
Replay: Steps to Becoming Fearless
Recorded  Dec 11, 2022Questions/Topics:"My definition of fearlessness is not letting fear stand in the way of my destiny!" Our past guest,  Dr. Stephanie Brown, discusses with us the 9 Steps to Becoming Fearless. Those steps are: Acknowledge your fear, Confront it, Use positive self talk, Get comfortable with being uncomfortable, Make being brave a habit, Practice mindfulness, Find a mentor, Embrace failure, and Don't aim for perfection.  You are more powerful than your fear Sis! Join us as we talk about it!Guest notes:Dr. Brown is an ICF credentialed professional certified coach . She specializes in working with professional women who desire to show up as their best selves and are motivated to overcome whatever is holding them back in reaching their professional and personal goals.  Dr. Brown is recognized as a Top 1% Life Coach by Yahoo finance.  Stephanie’s coaching philosophy is based on the knowledge that challenging one’s thoughts and beliefs is key to shifting our energy which allows us to move forward with actions that lead to the joy and success that we desire. Her signature coaching membership is called Queens Realign Coaching and is a space for Black professional women to receive coaching, accountability in a supportive group as they learn techniques and tools to help them achieve their goals.Detailed notes:Acknowledge fear: Go deeper.  This means looking at fears we don't necessarily know we have - like fear of disappointing our parents or being judged. The fears we don't want to acknowledge keep us stuck. Action: Confront it. Say to fear: I know you are here, I know you are trying to protect me but I don't need you any more. You only have the power I give you so I'm taking away your power.Use positive self talk: Use affirmations. Using positive words and thoughts you tend to see better outcomes.Get comfortable with being uncomfortable: Growth is often outside of our comfort zone. Embrace opportunities to become uncomfortable. Your body responds the same way whether you are excited or afraid so just tell yourself to process these feelings as excitement instead of fear.Make being brave a habit: Practicing anything makes you better at it. Keep getting better. Wash, rinse, repeat. Practice mindfulness: Mindful activities like meditation, journaling, and yoga help you be present with your authentic self which the place where you actually deal with the fear.Find a mentor: Find someone who is fearless in the way you want to be fearless and learn from them.Embrace failure: Erase the shame that is associated with failure and look at it more objectively. Failure is part of your path to success. It's another informative step in your progression towards the goal. It represents an opportunity for learning that takes you closer to your destination.Don't aim for perfection: People tend not to try if they don't think they will do something perfectly, Don't get caught up in the paralysis of analysis. Guest:Instagram: @stephaniebrowncoachingWebsite: www.sbcoaching.clubFacebook: @stephaniebrowncoachingPlease support our podcast:Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.com
Spring Cleaning with Lucky Girl Syndrome
Mar 21 2023
Spring Cleaning with Lucky Girl Syndrome
Recorded March 20 , 2022It's time for some Spring Cleaning! Instead of closets, baseboards, and garages, this year we are looking to get rid of what doesn't serve us in our thoughts.  If you too experience some negative self-talk from time to time, this episode is for you.  Today we discuss the new manifestation technique referred to on social media  as #LuckyGirlSyndrome. Videos with this hashtag provide tips, tricks and insights into how to use this new mindset shift to start living your luckiest life. According to Life Coach Rachelle Indra, the neuroscience behind ‘Lucky Girl Syndrome’ involves the reticular activating system in our brain (RAS for short) that helps us process the information and stimuli around us. Each day, the RAS asks us what we want to focus on, and when we are feeding our brain the same information (“I am so lucky”, “life is always working out in my favor”), it will naturally start to look for that information as you go about your day. In other words, if you keep calling yourself lucky, you’ll eventually rewire your thoughts and cultivate experiences that align with these affirmations in your daily life.  Who couldn't use a little more luck? Join us as we discuss how we will adopt technique in our daily lives. Please support our podcast:Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.com
Exploring the world of AI
Feb 21 2023
Exploring the world of AI
Recorded February 19, 2022As promised, the following podcast notes were generated by artificial Intelligence. The text AI generated summarized the topics we discuss in this episode. Please note, you will find our cloned-voice conversation at the 45:04 point. Keep in mind we used free accounts and you get what you pay for.  We hope to spark an interest in you for exploring this AI world that is rapidly expanding all around us. Most of all though, we hope you enjoy the conversation. Thanks for listening.Prompt: create a brief summary discussing podcast uses for AI including original article writing, original art, and voice cloning. use an informal, lively and bubbly toneHey there! Are you curious about how AI is taking over the podcast game? Well, let me tell you, it's pretty dang impressive!AI is shaking things up when it comes to creating content, especially in the fields of writing articles, original art, and voice cloning. Thanks to natural language processing algorithms, machines can now create human-like language for high-quality articles, making it easier than ever to create content without spending hours writing.But that's not all! AI is also kicking butt when it comes to creating original artwork with just a few simple inputs, making it easier for artists to create unique and complex pieces of art that really stand out.And if that's not enough to blow your mind, check this out! AI-powered voice cloning tools can create realistic voice replicas of individuals using only a few minutes of their voice recordings. This is perfect for podcasting and audio book production, as it can significantly reduce the time and effort required to produce high-quality audio content.So there you have it, folks! AI is the future of content creation, and it's taking over the podcasting world by storm!Mentions:url: chat.openai.com   This the ChatGPT. We used this tool to generate text.url: midjourney.com Tool Rhumel used to generate original art (for fee).url: Trilzo Youtube Video - Twanda's Kid's video on voice cloning. url: Resemble.ai      Voice cloning tool Twanda used.url: Descript    Voice cloning tool Rhumel used. Please support our podcast:Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.com
Relationship Taboos Debunked
Jan 10 2023
Relationship Taboos Debunked
Recorded January 10, 2023In today's episode we have an organic, authentic and revealing conversation about an article we came across titled, 9 'Taboo' Things That Can Actually Benefit Your Relationship. We recorded this without any pre-discussion about our individual views on the topics presented.  Let's just say there were some Opps!-Did-I-say-that-on-the-recording! -((clutches pearls)) moments. lol. Enjoy our experienced but woefully unqualified (because we are not certified, licensed, or degreed in relationship counseling ) advice as we debunk (most of) these relationship taboos.Questions/Topics:Taboo No. 1: Sleeping in separate beds.Taboo No. 2: Talking about your romantic pasts.Taboo No. 3: Flirting with other people.Taboo No. 4: Masturbating.Taboo No. 5: Taking separate vacations.Taboo No. 6: Going to bed angry.Taboo No. 7: Talking openly about money.Taboo No. 8: Watching porn.Taboo No. 9: Keeping a secret from your partner. Mentions:url: 9 'Taboo' Things That Can Actually Benefit Your Relationship by Kelsey Borresenurl:Be an Agent of Change: Flirt with your Partner, Affirm Yourself, Exchange Positive Energy with Othersurl: Turn up the heat with sex toys this Valentine's Day 127url: Do you tell your partner EVERYTHING? E53url:Mommy RetreatsEnrich your Life Series: Mommy Retreats E2Travel: Mommy Retreats E55Girls Trip - Aloha Edition E94Book: 101 Nights of Great Sex (2020 Edition!): Secret Sealed Seductions For Fun-Loving CouplesPlease support our podcast:Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.com
Steps to Becoming Fearless
Dec 27 2022
Steps to Becoming Fearless
Recorded  Dec 11, 2022Questions/Topics:"My definition of fearlessness is not letting fear stand in the way of my destiny!" Our past guest,  Dr. Stephanie Brown, discusses with us the 9 Steps to Becoming Fearless. Those steps are: Acknowledge your fear, Confront it, Use positive self talk, Get comfortable with being uncomfortable, Make being brave a habit, Practice mindfulness, Find a mentor, Embrace failure, and Don't aim for perfection.  You are more powerful than your fear Sis! Join us as we talk about it!Guest notes:Dr. Brown is an ICF credentialed professional certified coach . She specializes in working with professional women who desire to show up as their best selves and are motivated to overcome whatever is holding them back in reaching their professional and personal goals.  Dr. Brown is recognized as a Top 1% Life Coach by Yahoo finance.  Stephanie’s coaching philosophy is based on the knowledge that challenging one’s thoughts and beliefs is key to shifting our energy which allows us to move forward with actions that lead to the joy and success that we desire. Her signature coaching membership is called Queens Realign Coaching and is a space for Black professional women to receive coaching, accountability in a supportive group as they learn techniques and tools to help them achieve their goals.Detailed notes:Acknowledge fear: Go deeper.  This means looking at fears we don't necessarily know we have - like fear of disappointing our parents or being judged. The fears we don't want to acknowledge keep us stuck. Action: Confront it. Say to fear: I know you are here, I know you are trying to protect me but I don't need you any more. You only have the power I give you so I'm taking away your power.Use positive self talk: Use affirmations. Using positive words and thoughts you tend to see better outcomes.Get comfortable with being uncomfortable: Growth is often outside of our comfort zone. Embrace opportunities to become uncomfortable. Your body responds the same way whether you are excited or afraid so just tell yourself to process these feelings as excitement instead of fear.Make being brave a habit: Practicing anything makes you better at it. Keep getting better. Wash, rinse, repeat. Practice mindfulness: Mindful activities like meditation, journaling, and yoga help you be present with your authentic self which the place where you actually deal with the fear.Find a mentor: Find someone who is fearless in the way you want to be fearless and learn from them.Embrace failure: Erase the shame that is associated with failure and look at it more objectively. Failure is part of your path to success. It's another informative step in your progression towards the goal. It represents an opportunity for learning that takes you closer to your destination.Don't aim for perfection: People tend not to try if they don't think they will do something perfectly, Don't get caught up in the paralysis of analysis. Guest:Instagram: @stephaniebrowncoachingWebsite: www.sbcoaching.clubFacebook: @stephaniebrowncoachingPlease support our podcast:Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.com