050 Should I Take Supplements & 1 Important Caution!

True Food Freedom & Faith with Cheryl Szarko, RDN

Oct 19 2022 • 28 mins

Our bodies need many different vitamins and minerals in order to function. There are certainly times when we don’t get enough and that causes #health and functional problems in our bodies.

It's common to be concerned about giving our bodies ultimate #nutrition, so does that mean we need to buy and use over-the-counter #supplements? If so, what do we need?

Today we are going to discuss the good, the bad, and even the dangers of using supplements.

To find an example of what the USP verification label looks like, check out this: https://www.youtube.com/watch?v=J0-RIrzwhmA

#christianwomen, learn about our upcoming online program Satisfied! The Christian Path to Food Freedom, Body Acceptance, and Lifestyle Health, go to https://www.cherylszarko.com/program/. You can get updates and behind-the-scenes peeks through the weekly email newsletter. By being on the waitlist, you will also have first access to enroll in the next group once the doors open! Join the waitlist here: https://www.cherylszarko.com/waitlist/

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