051 Is Gluten Free Healthier for Me?

True Food Freedom & Faith with Cheryl Szarko, RDN

Oct 26 2022 • 19 mins

One of the many nutrition trends that has had quite an impact is the gluten-free craze. And I know it has had quite an impact because over the past years, the gluten-free options at the grocery store have exploded in number. In fact, most grocery stores now have an entire section designated for gluten-free options.

This is quite a phenomenal development for those who have to eat a gluten-free diet...what a blessing!

But the question we are here to answer today is…do YOU need to eat a gluten-free diet to be healthier? Join me today as I discuss the facts about eating a gluten-free diet!

#christianwomen, learn about our upcoming online program Satisfied! The Christian Path to Food Freedom, Body Acceptance, and Lifestyle Health, go to https://www.cherylszarko.com/program/. You can get updates and behind-the-scenes peeks through the weekly email newsletter. By being on the waitlist, you will also have first access to enroll in the next group once the doors open! Join the waitlist here: https://www.cherylszarko.com/waitlist/

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Join our private online community, True Food Freedom & Faith Community where you can be with like-minded #christianwomen who are also going through this journey toward #foodfreedom. We all need the encouragement and counsel of one another, and I know I certainly love getting to know you all! Go to https://www.facebook.com/groups/423407896152951 and join us today! I look forward to meeting you!

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