13. All Or Nothing

Summit Health & Wellness

Aug 31 2022 • 24 mins

How many tools do you have in your toolbox so to speak, to keep you motivated and on track to reach your goals? Without multiple cues and reminders to improve your health, and once you break good habits, it is very easy to fall back into bad habits.

Life is all about balance, so please be kind to yourself during your journey.

Awareness is key to being able to ensure slip ups are just that, and are not long term changes.

Follow me and my journey on instagram at @sophie.mcdermott and let's keep each other going. I'm here to help you.

Make yourself a priority 💕

Sophie x

You Might Like

8 Hour Sleep Music
8 Hour Sleep Music
8 Hour Sleep Music
Relaxing White Noise
Relaxing White Noise
Relaxing White Noise, LLC
Huberman Lab
Huberman Lab
Scicomm Media
Meditation Sounds
Meditation Sounds
Meditation Sounds
White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Hypnosis, Meditations and Bedtime Stories
Sleep With Me
Sleep With Me
Silver Sleeper Productions LLC
Sex With Emily
Sex With Emily
Dr. Emily Morse
Maintenance Phase
Maintenance Phase
Aubrey Gordon & Michael Hobbes
Audio Porn Podcast
Audio Porn Podcast
Terrell Heathcote