During today's podcast, we talk to Mike Dufek, D1 Baseball athlete, about how he uses his athletic training to practice being centered. Mike highlights the importance of mindset training. As a player, you are trained to fail, learn how to embrace your weaknesses and know your role. To be centered, means you get to constantly practice balance and navigate from a places of comfort and discomfort--maintaining a growth mindset is key. Listen to this episode and share your takeaways with us!
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Mike Dufek is a former collegiate & professional baseball player. For the last 10 years, he's worked at Next College Student Athlete (NCSA, www.ncsasports.org) helping student-athletes in all sports pursue their dream of competing at the college level. He currently resides in Chicago & spends his free time watching sports, playing golf, staying in shape, eating good food, & hanging out with his hot wife. Can be reached at firstname.lastname@example.org.