Can you feel the summer FOMO creeping in? As summer break offically begins, people's calendars and instagram feeds will be full of trips, travels, pool parties and summer fun. With these events it is so normal to have feelings of jealoucy and comparison creep in. However, these mindsets aren't helpful. They take us away from our "center." Come back to your center with this guided practice. If you found this helpful, make sure to share it with a friend and let me know on Instagram @OneWade

Curious to apply for a limited 1:1 coaching spot this summer? Sign up for a Connection Call here and we'll explore what you want to work on together and make sure coaching is the right fit for you.

Want more guided meditations? Head here to the Centered in the City virtual oasis.