PODCAST EPISODE

How a Low-Carb Lifestyle Can Lead To Trouble

Defiant Health Radio with Dr. William Davis

Sep 22 2021 • 13 mins


Low-carb diets work. They are more effective at weight loss and reducing health conditions such as high blood sugar, high blood pressure, even fatty liver. Whether you call it ketogenic, carnivorous, Atkins' or other version of a low-carb diet, the majority of people experience substantial near-term health benefits.

But there are some issues to be aware of to prevent the long-term health deteriorations that can develop from such lifestyles. This is why diet is powerful but not enough for genuine long-term health. You must therefore address common nutrient deficiencies that result from modern life, exposures to various toxins in your food and environment, and address your intestinal microbiome.

Paleovalley is Defiant Health's newest sponsor because they only use ultra-clean ingredients that are also delicious. And their grass-fed beef sticks are fermented and thereby a source of healthy probiotics!

More information here:
paleovalley.com
Shipping is free for orders of $75 or more. Get a 15% discount for Defiant Health listeners by entering the coupon code “defiant” (not case-sensitive).





For more information on Dr. Davis’ programs:

Books:

Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded edition

Wheat Belly 10-Day Grain Detox

Wheat Belly 30-Minute (Or Less!) Cookbook


Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor


Online media:

Wheat Belly Blog: www.wheatbellyblog.com

Wheat Belly Facebook page: https://www.facebook.com/OfficialWheatBelly/


Wheat Belly 10-Day Grain Detox private Facebook page:

https://www.facebook.com/groups/527516110738721/


Undoctored Inner Circle (membership website with direct interaction with Dr. Davis):

InnerCircle.Undoctored.com


YouTube Channel:

https://www.youtube.com/channel/UCZp4ONYOXZkf92UxxNnAiKQ