231: Rewiring Your Brain For Happiness, With Rebecca Heiss


Mar 4 2022 • 30 mins

WHAT STOPS YOU FROM BEING HAPPY? Failure? Rejection? Looking foolish?

We all carry these fears, but they don't have to hold us back from living full, happy, productive lives.

In this episode, we meet Dr. Rebecca Heiss, keynote speaker, thought leader, and author of the book, INSTINCT.  Dr. Heiss is also the founder of 'Year of Happy', an online, science-backed program and learning experience to help you find happy.

My Favorite Quotes from Dr. Rebecca Heiss in this episode, (paraphrased):

“When will YOU be happy?”

“Our brains are constantly changing!”

“You're enough the way you are!”

"If you want to rewire your brain, you need to PAUSE, PRIME, and PRACTICE it!"

The best ways to connect with Dr. Rebecca Heiss online are:

Year Of Happy program: https://www.yearofhappy.com/

Author/Speaker website: https://rebeccaheiss.com/

LinkedIn: https://www.linkedin.com/in/rebeccaheiss/

Social Media: @drrebeccaheiss