Health Conscious Living Podcast

Gayle Myers, M.D.

Welcome to the Health Conscious Living podcast! Hosted by Integrative Medicine physician, Dr. Gayle Myers, MD, this podcast is for those who are sick and tired of the frenetic pace of the last 2 years. On a mission to show that the body is designed to be healthy and can get back to balance, Dr. Gayle Myers, shares the same framework she has used to heal herself and hundreds of others, including an array of lifestyle health habits, meditation, and mindset topics that will set you up for success! Join Dr. Gayle Myers as she helps you embrace your own spiritual awakening, and thrive. Now, let's begin your health conscious living journey. read less
Health & FitnessHealth & Fitness
Season 2 Episode 11 The Bridge Between Worlds
Yesterday
Season 2 Episode 11 The Bridge Between Worlds
What is healing about and how does a person go about this journey within? Society is now more aware of how the body, mind, and spirit come together and how they get distressed and disrupted by the use of modern technology. In this episode of Health Conscious Living, Dr. Gayle talks to Dr. Suzan White of Tamarack Psychiatry about Integrative Psychiatry, the science of ancient wisdom, mindfulness, and connecting with ourselves. Highlights of this episode: Psychiatry translated is doctor of the soul. Integrative psychiatry treats mind, body and spirit. Every person is capable of healing The connection between technology use and mental health. Exercise: the antidote to the unhealthy lifestyle The best way is to help people see things differently.   Dr White’s Tips--Four Ways to Shift Toward Your Best Health: 1.     Remember the ant dance! Connect with community and connect with nature. 2.     Give your brain some device down-time daily 3.     Learn to focus on the breath and let thoughts go to quiet the mind. 4.     When making decisions ask, “Will this bring me closer to or farther from my optimal health?” Your inner healer will know the answer!   About Dr. Suzan White, DO: Dr. Suzan White is an Osteopathic Physician, Board Certified in Psychiatry and Addiction Medicine. Dr. White aligns with her clients through collaborative partnership and respects the innate wisdom each person possesses As an Integrative Psychiatrist, she combines the strengths of Western medicine with holistic approaches, including supplements, nutrition, Mindfulness, humor, and talk therapy. Dr. White brings her work with an indigenous Yaqui Grandfather and an indigenous Senior Lore Woman / Grandmother in Australia to help her patients connect with their inner healer and nature to restore their optimal health. Link to Tamarack Psychiatry: https://tamarackpsychiatry.com/ Email: grow@tamarackpsychiatry.com   About Gayle Myers, MD: Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.   Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd -  instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md   🌸 "RESOURCES CREATED FOR YOU" ❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist
Season 2 Ep 8 Rick Ornelas: I SPARK CHANGE: Positive Impact Global Community
Nov 1 2023
Season 2 Ep 8 Rick Ornelas: I SPARK CHANGE: Positive Impact Global Community
The impact we share to the world is our choosing, whether it’s positive or negative. Focusing on gratefulness and finding your purpose is also a choice we can make alone.  In this episode, Dr. Gayle interviews Rick Ornelas, a best-selling author and founder of I Spark Change. Rick talks about gratefulness and creating positive change, and his family’s miraculous escape from a near-fatal accident and how that started the spark that got him to publish his first book.   Highlights of this episode:  Focusing on gratefulness and creating positive change A miraculous experience in a near-fatal accident Finding purpose and writing the book About I Spark Change and a second book A choice to positively or negatively impact the world Make a difference, create your purpose, share your gifts.   About Rick Ornelas: Rick Ornelas is an Ultimate Success Coach™, bestselling author, and founder of I Spark Change. He's helped both small businesses and multi-million-dollar enterprises flourish and achieve massive success in record-setting time. His next book, 12 Hours of Heaven; Time on Earth, is in the works.   I SPARK CHANGE Website: https://www.isparkchange.com/?r_done=1 Rick’s Website: https://www.rickornelas.com/?r_done=1   About Gayle Myers, MD: Dr. Gayle Myers, Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. She discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.    Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd -  instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md   🌸 "RESOURCES CREATED FOR YOU" ❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist
Season 2 Ep 7 Power of Visualization and Grounding Tool
Oct 25 2023
Season 2 Ep 7 Power of Visualization and Grounding Tool
As our energy flows wherever our attention goes. There are also other energies and stressors that are coming at us from everywhere. How do we deal with all these distractions, both creative and disruptive, and be focused enough to stay present?   In this episode, Dr. Gayle talks about Intuitive Wisdom Meditation Tools. Discover the power of visualization and the grounding tool as Dr. Gayle guides us through this short but powerful talk on how to help us stay calm and be present in any stressful situation.   Highlights of this episode: Intuitive Wisdom Meditation Tools The challenge of focusing amidst all distractions. Envisioning your grounding tool and your energy. Using grounding techniques to stay calm and present. The infinite Golden Sun that fills and replenishes. About Gayle Myers, MD:   Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. With over 30 years of experience, she has become a wellness and resilience expert, writer, and teacher, who inspires empowerment for lifestyle health habits, wellbeing, and joyful living in others. Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd -  instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md   🌸 "RESOURCES CREATED FOR YOU"   ❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist
Season 2 Ep 6 Break Through Age Limiting Barriers with Lisa Charles
Oct 13 2023
Season 2 Ep 6 Break Through Age Limiting Barriers with Lisa Charles
The essence of fitness and well-being is in the journey of understanding yourself. While it is easy to express appreciation for our friends and loved ones, how do we do that with ourselves and our body?   Join Dr. Gayle in this episode of the Health Conscious Living as she interviews Lisa Charles. Lisa is an award-winning federal prosecutor who is now a wellness expert,  a certified health coach /consultant and professional speaker. Jump into this interesting discussion about the importance of taking that journey inward into understanding and showing love for your body and yourself.   Highlights of this episode: It’s not a diet, it’s a lifestyle. A journey into understanding your body. A 30-day challenge of loving your body. What you feed your body, thoughts, and emotions. Exercises in retraining your body to understand. Be a playmate of your body not a drill sergeant. The Reinventing the Woman Tribe.   For healthy tips and free downloads and to join Lisa’s email list, visit:  www.YesCoachLisa.com Email: lisa@YesCoachLisa.com   LinkedIn: https://www.linkedin.com/in/embraceyourfitness/ X/Twitter: https://twitter.com/YesCoachLisa Instagram: https://www.instagram.com/lisaembracefitness/   Lisa Charles Documentary – a Bayer Mack Production: https://vimeo.com/530120544   Lisa Welcomes Your Text: TEXT LISA: 973-704-2214    About Gayle Myers, MD:   Dr. Gayle Myers, Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast, helps patients with complex medical conditions progress from illness and pain, to health and well-being. She is also the Co-Founder of the Intuitive Awareness Center, where for 12 years she has taught Intuitive Meditation Tools to access the power of Spiritual Inner connection, find answers within, and create a life of abundance.  With over 30 years of experience, she has become a wellness and resilience expert, writer, and teacher, who inspires empowerment for lifestyle health habits, wellbeing, and joyful living in others. As Host of the Health Conscious Living Podcast she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.    Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd -  instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md   🌸 "RESOURCES CREATED FOR YOU"   ❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist
Season 2 Ep 5 MEDITATION: RECEIVING IN GRACE
Oct 4 2023
Season 2 Ep 5 MEDITATION: RECEIVING IN GRACE
After a short discourse on the multiple benefits of meditation, giving, and receiving, Dr. Gayle takes you through a meditation to give to yourself and others. You create more space to receive love, support, and abundance when you open the space to receive in Grace. It's a reciprocal Universe--Giving and Receiving. As we Give and Receive in Grace, we amplify our Light, Spiritual growth, and well-being.   Highlights of this episode: Rebalance with the benefits of meditation. Giving yourself the space first so that you can receive. The infinite abundance of your true essence. Calling back your energy from everywhere. Dropping off negative energies and mental stressors. Creating your giving and receiving spaces in balance for you. Replenishing with your golden sun filled with self-love and validation. Grounding in your new space to give and receive in Grace.    About Gayle Myers, MD: Dr. Gayle Myers, Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast, helps patients with complex medical conditions progress from illness and pain, to health and well-being. She is also the Co-Founder of the Intuitive Awareness Center, where for 12 years she has taught Intuitive Meditation Tools to access the power of Spiritual Inner connection, find answers within, and create a life of abundance.  With over 30 years of experience, she has become a wellness and resilience expert, writer, and teacher, who inspires empowerment for lifestyle health habits, wellbeing, and joyful living in others. As Host of the Health Conscious Living Podcast she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.    Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd -  instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md   🌸 "RESOURCES CREATED FOR YOU" ❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist
Season 2 Ep 4 The Power of Receiving - A Journey of Soul and Body Wellness
Sep 27 2023
Season 2 Ep 4 The Power of Receiving - A Journey of Soul and Body Wellness
Giving and receiving touches at the core of our existence. This harmonious exchange in nature is what allows us to thrive and co-exist with others.   In this continuation of the solo episodes of Health Conscious Living on the art of finding balance, Dr. Gayle tackles The Power of Receiving- A Journey of Soul and Body Wellness. Just as nature’s wisdom is to always look for balance, we must look at the spiritual interconnection of our soul and body in the same light.   Highlights of this episode: The balance between giving and receiving in every breath. Three ways to find balance between giving and receiving Giving and Receiving amplifies spiritual growth Three ways to find balance in your inner ecosystem: A robust spiritual ecosystem   About Gayle Myers, MD:   Dr. Gayle Myers, Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast, helps patients with complex medical conditions progress from illness and pain, to health and well-being. She is also the Co-Founder of the Intuitive Awareness Center, where for 12 years she has taught Intuitive Meditation Tools to access the power of Spiritual Inner connection, find answers within, and create a life of abundance.  With over 30 years of experience, she has become a wellness and resilience expert, writer, and teacher, who inspires empowerment for lifestyle health habits, wellbeing, and joyful living in others. As Host of the Health Conscious Living Podcast she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.    Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd -  instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md   🌸 "RESOURCES CREATED FOR YOU" ❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist
Season 2 Ep 3 The Power of We: The Power of Days Book Launch Interview with Celeste Mergens
Sep 20 2023
Season 2 Ep 3 The Power of We: The Power of Days Book Launch Interview with Celeste Mergens
In our privilege to live in a society with access to all the basic necessities for health and hygiene, we tend to not realize that there are corners in this world where these very basic things are unaccessible at best. In this episode, Dr. Gayle interviews Celeste Mergens, the founder of Days for Girls, and the author of The Power of Days. Join us in this very inspiring conversation about Celeste's journey that opened the path to her founding the organization, and the story of people coming together for the common good of young girls living in destitution amidst the stigma of menstruation.  Highlights of this episode: Gratitude and resilience in the presence of pain The important role and support from Celeste's husband Coming up with solutions instead of saying what should be done Proof of "The Power of We" and the need to stand together This is on our watch. Celeste's secret, inside hope. Dr. Gayle's recommendation   About Celeste Mergens: Celeste Mergens is the founder of Days for Girls. She has led the organization since its beginning in 2008, driven by twenty years of nonprofit and business management experience. She holds a Master's Degree in Creative Writing and Literature and audited a second in Global Sustainable Development. Her “can do” team-building approach has inspired thousands of volunteers and social enterprises worldwide.   Under Celeste's stewardship, Days for Girls has won the SEED award for gender equity and entrepreneurship; was named as a ‘Next Ten’ Organization poised to change the world in the next decade by the Huffington Post; and is two-time Girl Effect Champion.   Celeste is a sought-after speaker who has been featured in Oprah’s O Magazine and Forbes, among other top-tier publications. She was recently named an AARP Purpose Prize Award winner, a Conscious Company Global Impact Entrepreneur of the year and Women Economic Forum's Woman of the Decade. She loves being with her family when not traveling the globe. She is married to her best friend, Don Mergens. Their family includes 11 phenomenal children (five by marriage), 15 grandchildren, four foster children, and four foreign exchange students – plus many beloved friends who have become family all around the world.   Link to the book "The Power of Days: A Story of Resilience, Dignity, and the Fight for Women's Equity": https://www.amazon.com/Power-Days-Resilience-Dignity-Womens/dp/1637743742/ref=sr_1_1?crid=ZV0M7HQ84FMW&keywords=the+power+of+days+celeste+mergens&qid=1682031232&sprefix=THE+POWER+OF+DAYS,aps,119&sr=8-1   About Gayle Myers, MD:   Dr. Gayle Myers, Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast, helps patients with complex medical conditions progress from illness and pain, to health and well-being. She is also the Co-Founder of the Intuitive Awareness Center, where for 12 years she has taught Intuitive Meditation Tools to access the power of Spiritual Inner connection, find answers within, and create a life of abundance.  With over 30 years of experience, she has become a wellness and resilience expert, writer, and teacher, who inspires empowerment for lifestyle health habits, wellbeing, and joyful living in others. As Host of the Health Conscious Living Podcast she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.    Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd -  instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md   🌸 "RESOURCES CREATED FOR YOU" ❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist
Season 2 Ep 2 Meditation to Create Space for Balance
Sep 13 2023
Season 2 Ep 2 Meditation to Create Space for Balance
Meditation is a powerful approach to finding balance in life. We carry the unnecessary burdens of energy from different people while we leave our energy everywhere our attention has been.  In this episode, Dr. Gayle guides us in a meditation session to help us envision our Inner Light and Spirit Within, center our body, and create a grounding cord to anchor in present-time, release, and replenish the energies necessary to rebalance ourselves.   While the session's highlights are listed below, you can revisit it later… find a good spot where you can be alone with yourself, get your speakers or headset ready, and start tuning in to this episode. Highlights of this episode: Finding balance is an art form Reset, rebalance, and re-energize Giving yourself the space Inner light and the spirit within Visualizing a grounding cord The infinite abundance of your true essence Calling back your energy Dropping the old and creating a new grounding cordSetting your space for balance About Gayle Myers, MD: Dr. Gayle Myers, Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast, helps patients with complex medical conditions progress from illness and pain, to health and well-being. She is also the Co-Founder of the Intuitive Awareness Center, where for 12 years she has taught Intuitive Meditation Tools to access the power of Spiritual Inner connection, find answers within, and create a life of abundance.  With over 30 years of experience, she has become a wellness and resilience expert, writer, and teacher, who inspires empowerment for lifestyle health habits, wellbeing, and joyful living in others. As Host of the Health Conscious Living Podcast she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.    If you like what you're hearing, learn more about Health Conscious Living at: https://healthconsciousinc.com/ Visit our LinkTree at: https://linktr.ee/GayleMyersMD Follow us on Instagram: https://www.instagram.com/gaylemyersmd/ LinkedIn: https://www.linkedin.com/in/gayle-p-myers-md/
Season 2 Ep 1 Finding Balance: The Power of Rest
Sep 6 2023
Season 2 Ep 1 Finding Balance: The Power of Rest
Nature reminds us time and again that everything has a natural cycle. As nature exists in a state of equilibrium, so must we strive to achieve that balance in all aspects of our life.  In this first part of three solo episodes on finding balance, Dr. Gayle teaches us The Power of Rest, taking wisdom from nature. We are reminded that balance is a journey, and the rhythmic dance of work and rest is the path to balance and well being. Disruption in these natural rhythms leads to things like diseases, disorders, and cognitive decline.  Highlights of this episode: Defining the priorities that are important in this phase of your life The power of rest, receiving, and reflection in finding balance. Nature's rhythmic cycle shows us the path Nature reminds us that there are natural cycles The equilibrium between work and rest Taking purposeful breaks to refresh your brain and body Meditation to calm the mind and refocus visualization Rehearse your success and focus on how it feels Embrace downtime and wind down at night Mindful mornings, work with intention, evening gratitude Creating space for yourself to open the door to manifesting About Gayle Myers, MD: Dr. Gayle Myers, Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast, helps patients with complex medical conditions progress from illness and pain, to health and well-being. She is also the Co-Founder of the Intuitive Awareness Center, where for 12 years she has taught Intuitive Meditation Tools to access the power of Spiritual Inner connection, find answers within, and create a life of abundance.  With over 30 years of experience, she has become a wellness and resilience expert, writer, and teacher, who inspires empowerment for lifestyle health habits, wellbeing, and joyful living in others. As Host of the Health Conscious Living Podcast she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.    If you like what you're hearing, learn more about Health Conscious Living at: https://healthconsciousinc.com/ Visit our LinkTree at: https://linktr.ee/GayleMyersMD Follow us on Instagram: https://www.instagram.com/gaylemyersmd/ LinkedIn: https://www.linkedin.com/in/gayle-p-myers-md/
EP19: ReAwakening: What is My Purpose with Nicole Lanni
May 17 2023
EP19: ReAwakening: What is My Purpose with Nicole Lanni
Before Nicole Lanni was a certified nutritionist and health coach, functional blood work specialist, master NLP trainer, and hypnotherapist, she suffered from severe black mold toxicity, bronchitis, autoimmune illness, and was in a coma for over four months. So how did she go from consistent hospitalization to the founder of Cellular Health and Wellness? Now helping people frustrated with their health heal at a cellular level through nutrition, cellular detoxing, functional bloodwork, and nutritional DNA profiles.   Tune in as Nicole shares her incredible healing journey with Dr. Gayle and the moment she re-awoke and knew she had a second chance to find and live her purpose.   KEY POINTS: - Nicole’s healing journey and how it led her to become a cell specialist - The incredible doctor’s advice that changed Nicole’s life - What happened when Nicole woke up from her 4+ month coma? - Why not living in her purpose led Nicole to illness again  - How to heal on a cellular level   QUOTABLES: “Because of this rebirth, really a real reawakening, I knew that there was something more. So I learned, at that point, okay universe, I'm listening.” - Nicole Lanni “I know my purpose. It's exciting to get up. It's exciting to know, who do I get to help next? And I had never felt that. It took a 20-year span and my own health journeys.” - Nicole Lanni   GUEST RESOURCES: Nicole Lanni Cellularhealthandwellness.com FB | facebook.com/nicole.lanni.66   PRODUCTS / RESOURCES: Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com   Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist   Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd -  instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md           Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)
EP17: We Can All Make A Difference with Celeste Mergens
May 3 2023
EP17: We Can All Make A Difference with Celeste Mergens
It can be hard to imagine a world where young girls are isolated and forced to sit on cardboard throughout their menstrual cycles because of ancient taboos and a lack of hygiene necessities, but this is exactly what Celeste Mergens stumbled across on a sustainability trip to Kenya. Fast forward a few years later, Celeste has reached 2.8 million women in 145 countries, providing menstrual kits and policy-changing education through her non-profit Days for Girls.    Listen in to learn more about Celeste’s global community of equity change makers, the power of we, and how healing her own poverty story helped her create a movement changing the culture of being female around the world.    KEY POINTS: - Celeste’s healing journey and epiphany - “We are not our circumstances.”  - The birth of the Days for Girls non-profit - Inviting others to shatter the shame around menstruation  - What to expect from The Power of Days book  - The history of menstruation around the world  - How the Days for Girls movement is changing the culture of being female - Minding the gap and reframing experiences with the wisdom of now    QUOTABLES: “We are not our circumstances. Understanding that we are not the things we go through but the strength that comes from the journey.” - Dr. Gayle Myers “It’s not just about menstrual equity. It is really a metaphor, in addition to a truth, that we can make a difference by being who we are authentically. And that we really can come together over enormous divides and create tremendous impact with the smallest of things.” - Dr. Gayle Myers   GUEST RESOURCES: Celeste Mergens Daysforgirls.org IG | instagram.com/daysforgirls Pre-Order: The Power of Days: A Story of Resilience, Dignity, and the Fight for Women’s Equity by Celeste Mergens   PRODUCTS / RESOURCES: Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com   Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist   Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd -  instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md           Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)
EP16: Transition Through the Labors of Life with Angela Genzale
Apr 26 2023
EP16: Transition Through the Labors of Life with Angela Genzale
Meet Angela Genzale - a certified obstetrical nurse and life coach with over 30 years of experience.    A highly skilled labor and delivery nurse who has dedicated herself to helping women bring new life into the world, as a life coach, Angela is also committed to guiding people through the labors of life.    Tune in as Angela shares her journey of pain, darkness, and trusting her inner wisdom and intuition of knowing, even when the labors of life seemed too much to bare. And how she now implements her own toolkit of healing modalities to help her clients give birth to their highest selves and accomplish their goals with clarity, confidence, and connection.   KEY POINTS: - Angela’s healing journey and path to life coaching - The darkest time of Angela’s life - What Angela did when no healing modality seemed to work  - Trusting your intuition and taking action  - How the stages of labor relate to the stages of life Why we all need a D.R.E.A.M. team to overcome and achieve    QUOTABLES: “I think the backbone of everything really was the meditation, the visualization, and tuning into my intuition. However, you could sit all day and do that. But if you don't actually take action, nothing's going to happen.” - Angela Genzale “We need a full complement of a dream team to really help us through those labors of life. And a coach, or a mentor, or even a therapist - someone that has walked that path before and knows what it takes to get through it is so important.” - Angela Genzale   GUEST RESOURCES: Angela Genzale   ANGELA.GENZALE@GMAIL.COM THE FIRST 10 PEOPLE TO EMAIL GET A FREE COACHING SESSION!   IG | instagram.com/angelagenzale_coaching/ LinkedIn | linkedin.com/in/angela-genzale/   PRODUCTS / RESOURCES: Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com   Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist   Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd -  instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md           Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)