06 \\ How To Get Started With Strength Training – Interview with Bree Smith, Personal Trainer

Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women

Oct 11 2021 • 40 mins

Today’s episode is an interview with my friend, Bree Smith.

Bree is a Faith-Based, Personal Trainer who loves to help Christian women, both locally and around the world, become stronger and more energized in order to bring great impact to all aspects of life.

We talk about:

  • How she ended up working as a linguist in a remote part of Asia.
  • How she came across strength training and fitness while she was out there.
  • What her personal training business looks like today, now she’s back in the US.
  • What strength training is and why it’s important for women to be doing it.
  • Why endless cardio may not be the best way to lost weight.
  • How hormones affect the way and the time when we should be training.
  • Some tips on how to get started with strength training if you’ve not done it before.

Bree also has a fantastic offer for my podcast listeners: if you mention that you heard about her through this podcast, then she’ll give you 20% off your first month of training!

You can find links to get in touch with Bree, or just find out more about her and her work, in the show notes below.

Don’t forget to subscribe to the show so you don’t miss future episodes, and please share it with your friends and family.

Wishing you joy and good health!



Find out more about Bree:

Want more energy? Grab my FREE guide ‘How To Boost Your Energy In 7 Days Without Caffeine!’ at bit.ly/freeenergytips

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If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at hello@catherineshelton.com

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