Shawnda sits down with Lacey Dunn (MS, RD, LD, CPT), AKA your hormone fairy godmother. In addition to diving into Shawnda’s own health inquiries, Lacey answers some FAQs about hormones, gut health, and all things healthy living. Everything from how to combat PMS, to whether or not long term birth control usage can affect your orgasms. SAY WHAT! Don’t settle for not feeling like yourself. You have to be your own health advocate!
Follow Lacey on:
UpliftFit Nutrition Podcast: https://anchor.fm/upliftfitnutrition
Lacey's Book "A Woman's Guide to Hormonal Health": https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
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Tik Tok: https://vm.tiktok.com/ZMeEcVHxb/