This week's episode is a twist on self-care that you probably haven't heard.

When they think about self-care, many moms imagine bubble baths, a few minutes of quiet time (locked in the bathroom), or a warm cup of coffee before a hectic day begins.

Today I'm sharing a strategy that's been a huge mood-lifter for me, and I know it can do the same for you. Plus, it’s not a run-of-the-mill idea you’d find on a Pinterest list of "25 self-care activities for moms."

Take care of yourself, mama, and have a Happy New Year!

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