This is an important question to ask, which is more important for sustained weight loss? I will attempt to answer this the best i can but be aware thi is a big subject. What are your thoughts?

In this podcast we take a very basic look into controlling your mindset and taking command of those excuses. Learn to challenge yourself an d push yourself, as getting your mindset right is key in controlling your weight and health.

I try and identify the causes of comfort eating and identify a few ways to try and stop comfort eating.

What is sustainable weight loss, the key is education and habits. simple?In this episode we look at the difference between weight-loss and sustainable weight-loss. We learn the mechanisms in our brains that can help us succeed and fail. We explore the use of habits and we introduce a few basic habits to start practicing to enable us to start to make those changes.

To make a change to your health, to your body you need to understand the inherent challenges that we as have developed through our evolution. Remember, every change comes from education. In this podcast Coach Tom briefly explains our origins in regard to our health and why through modernity we have developed these physical and mental struggles. This shows you that its not your fault that we crave sweet foods, or seek comfort in eating, or don't want to exercise because we are human not because we are bad or lazy or greedy,