Episode 2, Aiming for sustainable weight-loss

Lifestyle illness, why they exist and how to manage them

May 19 2022 • 29 mins

What is sustainable weight loss, the key is education and habits. simple?

In this episode we look at the difference between weight-loss and sustainable weight-loss. We learn the mechanisms in our brains that can help us succeed and fail. We explore the use of habits and we introduce a few basic habits to start practicing to enable us to start to make those changes.

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