PODCAST EPISODE

Optimal Recovery

Transforming Health

Aug 1 2012 • 1 hr


Recovery is a primary biological response and complex organic process that occurs after exposure to athletic training, exercise and sport. All athletes must fully recover from the stress of physical activity. Sports nutrition includes many excellent dietary supplements and natural health products that enhance recovery, reduce inflammation, minimize risk of tissue infection and improve functional wound healing. Recovery after stress of any kind, including physical, mental, emotional, financial, spiritual and metaphysical, is essential to individual survival, optimum health and personal wellness.