PODCAST EPISODE

Adrenaline Nation

Transforming Health

Aug 15 2012 • 59 mins


Adrenaline Nation: Contending with chronic stress at work or at home is an all-too-familiar scenario for many of us these days. Combine this fact with a diet of stress-producing foods and a lack of exercise and we can unfortunately find ourselves on a sure path to premature aging. The fact remains that the physiological effects of unremitting negative stress can be devastating to the goal of living a long, healthy and lean life. Find out how to AVOID and REVERSE stress and in the process live a longer, healthier and leaner life!