Self-Care is The BEST Care

The Authentik Life Podcast

Sep 3 2020 • 17 mins

By now, most of us consider self care to be a standard.

Typically, in our culture self-care can be defined as;

nails, massage, pedicure, vacays, candles, aroma therapy So forth and so on.

These ARE forms of self-care.

BUT. I am here to briefly provide 3 additional forms of self-care that we should consider on our journey to live authentically.

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