Katy is a certified Happiness, Stress Management, and Laughter Yoga teacher and a Cardiac Nurse. She invigorates others to revitalize their health and wellness. With over 30 years of experience in stress, cancer, and heart health presentations, she collaborates with legislators and prestigious organizations to drive positive changes. KEY HIGHLIGHTS Pamela shares the motivation behind creating Vision Made Get to Know Katy and her Journey into becoming a laughter yoga teacher Katy shares her experience of learning laughter yoga Understanding the differences between laughter yoga and traditional yoga Katy recounts witnessing the transformative experiences of individuals who have practiced laughter yoga Know how to incorporate laughter yoga into daily life Exploring the numerous benefits of laughter yoga Katy guides listeners through two sample laughter yoga exercises Katy recommends the book "Cinderella Monologues," Know why Katy's power word is "Pause" Katy shares her words of wisdom with the audience KEY TAKEAWAY: It's better if you can laugh at yourself because we're all human, we make mistakes, that's how you learn. - Katy Laughter is a change of perspective. - Katy To connect with Katy visit her at: Facebook: Katy Maag Connect with me on Facebook at: Facebook: Pamela Stone Vision Made Media www.visionmadtwork.com --- Support this podcast: https://podcasters.spotify.com/pod/show/whatsnextforwomen/support

Calley Hewes is a self-care coach, embodied leadership coach, nurse practitioner, podcaster, and speaker, empowering women to prioritize their well-being and unleash their full potential. KEY HIGHLIGHTS Explore Calley's journey of helping women rediscover and redefine their authentic selves. Know how she started her passion for empowering women. Learn the importance of breaking free from people-pleasing behaviors How can we develop a positive mindset The importance of working on your mindset Gain insights into the power of visualization, meditation, and creating a vision board Pamela highlights the incredible lineup of inspiring women set to speak at the Vision Made Conference on August 26th. Discover Calley's self-care practices and book recommendations Learn why "Intentionality" is Calley's power word KEY TAKEAWAY: Once you know what it is that you like and what you want, then you can start actually making the moves to get closer to that. - Calley When you finally work up the courage to state your boundary state your no and be almost unapologetic about it and then nothing really terrible happens. - Calley To connect with Jonette visit her at: Facebook: Calley Hewes, FNP Connect with me on Facebook at: Facebook: Pamela Stone Vision Made Media www.visionmadenetwork.com --- Support this podcast: https://podcasters.spotify.com/pod/show/whatsnextforwomen/support

Marcia is a trauma-informed life coach and personal transformation mentor, who specializes in helping women who had a tough upbringing. Her book, Road to Recovery, details her journey of physical and emotional healing from a car accident. Marcia has been nominated as a power healer and has overcome her fears and limitations to upgrade all areas of her life. She is also the host of The Turnaround Talk Show and Podcast and the Founder, Director, and CEO of Turnaround Alchemist. KEY HIGHLIGHTS Deep dive into Mercia’s story and how she became a trauma-informed coach Know Marcia's approach to helping women who have experienced trauma What Mercia would like to inspire in women who aspire to be like her Learn the importance of taking responsibility for supporting and guiding oneself A quick review of a cocoa butter product Marcia's Book on the Shelf recommendations, including her own book, "Road to Recovery: A Journey of Physical and Emotional Healing" What are some ways someone can deepen their healing journey Marcia's thoughts on vulnerability and why she's against spiritual bypassing How tracking her feelings is Marcia's self-care routine Know what’s her what’s next and Power word KEY TAKEAWAY: As a grown woman, it's your responsibility to take care of all the little parts of you that need support. It's your responsibility to not be entangled with your child or all the little versions of you, but to support her, to lead her, to guide her, to feel safe in yourself enough to be able to move forward. - Marcia Teperman Connect with me on Facebook at: Facebook: Pamela Stone Vision Made Media www.visionmadenetwork.com --- Support this podcast: https://podcasters.spotify.com/pod/show/whatsnextforwomen/support

Pamela Stone is an empowerment coach for women in and out of corporate. She helps them conquer the What Ifs to go after the Whats Next. CEO of Vision Made Network. Magazine, Podcast and TV empower Women for the What’s Next by clearing the What Ifs and I Can’ts Clutter. KEY HIGHLIGHTS Talk about the 3 F’s: Fear fault and failure and how they act as obstacles in achieving our goals and dreams What is the importance of controlling our inner critic, and how can we do that through mindset work Why is it necessary to face the pain in order to grow Tips on how to face fear Talks about what to expect at the Vision Made Women's Conference. Know everybody’s win Discussion on two books - "Power" and "Speak Your Way to Cash" Pam talks about her self-care, including slowing down and shutting off her phone at 9:30 pm, and how it has had a positive impact on her well-being. KEY TAKEAWAY: We're going to face fear and we're going to face the pain. It hurts, but it allows you to grow. - Pamela Stone You only have one life to live. And you need to live that life to the fullest, because tomorrow's not a guarantee. - Pamela Stone Connect with me on Facebook at: Facebook: Pamela Stone Vision Made Media www.visionmadenetwork.com --- Support this podcast: https://podcasters.spotify.com/pod/show/whatsnextforwomen/support

Jonette Williams is a Personal Chef and Gourmet Waffle Designer based in Ohio and New York City. Her focus is on creating delicious sweet and savory waffles that serve as comfort food for foodies on the go. KEY HIGHLIGHTS Get to know Jonette and the product in her business, Glorieux WaFulz. Learn why Jonette named her company Glorieux WaFulz and what led her to specialize in waffles. How Jonette's mother inspired her to cook. Find out why she chose waffles as her specialty out of all the foods she makes. What is her most popular waffle creation Hear about Jonette's experience with depression, how she overcame it, and what triggered it. Advice for women who haven't yet discovered their passions. Know where to connect to get Jonette's waffles. Her book recommendation and her self-care routine. What is her what’s next and What is her win for this week Jonette's parting words of inspiration for the audience. KEY TAKEAWAY: A lot of times it can be scary to be alone with your thoughts, but it can also be powerful to be alone with your thoughts. - Jonette To connect with Jonette visit her at: Facebook: Jonette Williams Website: www.glorieuxwafulz.net Connect with me on Facebook at: Facebook: Pamela Stone Vision Made Media www.visionmadenetwork.com --- Support this podcast: https://podcasters.spotify.com/pod/show/whatsnextforwomen/support

Ifabrizzia Soto is a virtual assistant and graphic designer who helps life coaches create a powerful brand and email marketing systems to better serve their clients. Her specialties include branding and marketing strategy for authentic personal brands and email campaigns that establish trust. Shawnta is the CEO of Self Care Club and a goal-focused, optimistic Self-care Life Coach. She creates uplifting and empowering products that inspire people to take an active role in their self-care and love themselves. Debbie Bates-Ricks is the owner of De La Ke's LLC, which offers Fruit of the Spirit Body Oils, and a partner in Love Patient Care LLC. KEY HIGHLIGHTS Why Envision Me Talkshow was created and its purpose. Get to know more about Shawnta, Debbie, and Ifabrizzia. Discussion of each guest's recent Wins and their What’s next The advice and tips they want to leave with listeners. Discussion of the obstacles each of them has faced and how they overcame them. Ifabrizzia's role and qualifications in her field, as well as her target market Know why she recommends "Atlas of the Heart" by Brene Brown. Discover Ifabrizzia's self-care routine Announcement of Envision Me Talkshow's upcoming women's empowerment conference. Know why Pam always asks people what their "what's next" is and what her "what's next" is for Vision Made. KEY TAKEAWAY: If they don't know where to start, start first by praying about what it is that you want. - Debbie For me, spirituality is a form of self-care. So I think that once you tap into that and you receive direction, the big thing to look into is what serves you. - Shawnta Everything is possible… If you keep pushing forward, solutions are there. - Ifabrizzia To connect with Nicole visit her at: Facebook: Cielafa - Professional Creative Design Assistance To connect with Shawnta visit her at: Facebook: Shawnta Hill To connect with Debbie visit her at: Facebook: Debbie Bates-ricks Connect with me on Facebook at: Facebook: Pamela Stone Vision Made Media www.visionmadenetwork.com --- Support this podcast: https://podcasters.spotify.com/pod/show/whatsnextforwomen/support

Nicole is the owner of Out The Box Creations, a company that specializes in creating a variety of sweet treats for the home and body. Their products include handmade candles and wax melts, sugar scrubs, whipped soap bars, bubble bomb bath fizzies, massage body butter, spa in a box, and custom party favors. Keshia is the Owner and CEO of Embrace Creations LLC, a popular handcrafted jewelry company. Their specialty is creating unique bracelets. Cheyenne is a Podcast Host at Safe Space with Cheyenne Podcast, an Ordained Minister, and the owner of This Is Where I Want To Be LLC, a clothing line that creates new and upcycled clothing. She travels around to festivals, pop-up markets, and donation charities to spread love and light into the world while educating people on how to recycle clothing properly and creatively. KEY HIGHLIGHTS Get to know Keshia, Nicole, and Cheyenne, and their respective businesses. Personal stories of what led them to start their businesses Learn how they overcame the obstacles that they have faced What are Nicole and Keshia's power words Know their What's next Know their self-care routine and why it’s important to them Their piece of advice to all audiences How to contact Cheyenne Cheyenne's book recommendation KEY TAKEAWAY: Just go for it. It might be hard. You might have sleepless nights. You might not know where to start. You might have like you should say it, 50 million things in your mind that you want to do. Once you consult with God, he gonna give you the right answer. - Nicole You definitely need to pray and consult God about what it is that you're thinking that you're wanting to do or what it is that he has called for you to do. Because one thing that like I kind of mentioned before is you can get discouraged. And if your heart's not in what you're doing or you don't love it, then that discouragement can cause you to stop. - Keshia Fear has its place in every heart. Courage is only a response. - Cheyenne Do not outsource your love to anybody, except find it within yourself. - Cheyenne To connect with Nicole visit her at: Facebook: Mrz Nicole Battle To connect with Keshia visit her at: Facebook: Keshia Craddock To connect with Cheyenne visit her at: Facebook: Safe Space with Cheyenne Podcast Connect with me on Facebook at: Facebook: Pamela Stone Vision Made Media www.visionmadenetwork.com --- Support this podcast: https://podcasters.spotify.com/pod/show/whatsnextforwomen/support

Sacha is a multi-talented business strategist, author, speaker, and event producer, who specializes in strategic planning for entrepreneurs, particularly women, and creators. As the founder and CEO of SWI Management Group, she prioritizes sustainability and profitability in business, creating a beautiful ecosystem that includes event production. Additionally, Sacha is a contributing writer for Vision Made Magazine Dottie Diggs is the owner of Treasure Jewels, a business that offers affordable and stylish jewelry options. She believes that you don't need to spend a lot of money to look nice and offers options that are both nickel and lead-free. Dottie is passionate about accessorizing people. She’s also an Independent Paparazzi Producer. KEY HIGHLIGHTS Get to know Sacha and Dottie Learn about their power words Find out how to contact them Hear about the fear they faced and how they overcame it Learn about their self-care routines Get book recommendations from them Hear about their wins and what's next Their advice for women who are listening Discover what led Dottie into the world of jewelry business Understand the kind of experience someone needs to have to do business with her Learn more about Sacha as a business strategist Discover how she became a business strategist Get tips on how to get into what she's doing Hear Sacha talk about limiting beliefs Learn about Sacha's personal experience with "healthy boundaries" KEY TAKEAWAY: In order to see a change, you have to be consistent. And that flows in everything in my life. - Dottie Don't play it small. Deal with the things that keep you bound. But go out, make sure you take that leap of faith, move forward, get help if you need to. To connect with visit her at: Facebook: Sacha Walton To connect with Dottie visit her at: Facebook: Dottie Diggs Connect with me on Facebook at: Facebook: Pamela Stone Vision Made Media www.visionmadenetwork.com --- Support this podcast: https://podcasters.spotify.com/pod/show/whatsnextforwomen/support

Gladys is the owner of Swahili House 254 and it is a jewelry store that caters to authentic African handmade jewelry pieces and accessories. Kierrais makes handmade jewelry like bangle bracelets, rings, and rings from Artistic Wire. Sadie is a singer, songwriter, and music mentor. She's based in Toronto. Jasmine is the owner of My Little Kreations LLC. She specialize custom creations such as Journals, bags, etc. KEY HIGHLIGHTS Find out the guest wins Get to know Gladys, Kierrais, Sadie, and Jasmine Kierrais shares how she started her business and what her product is. Sadie talks about her journey as a songwriter and her music Sadie's advice for those looking to enter the music business. Hear about Jasmine's business, My Little Creation LLC, and her success Learn about Sadie's self-care routine Their advice to all the listeners who want to be where they are now Find out their what's next Know how to connect with them KEY TAKEAWAY: You know the saying that you can't do something. Don't listen to that. You know what's your best, you know what you're good at. So just keep trying because failure is part of success. - Kierrais Get it out of your mind, write it down, do the research. I think it's a matter of if you feel it in you that you can be able to provide something, go for it. It's scary. It is overwhelming sometimes, but just boost and proceed to the next step. - Gladys Do something. Follow your dreams. Follow your passion. Get started somewhere. - Jasmine To connect with Gladys visit her at: Facebook: Gladys Wambugu To connect with Kierrais visit her at: Facebook: Kierrais Queen To connect with Sadie visit her at: Facebook: Sadie Alizadeh To connect with Jasmine visit her at: Facebook: Meana Jeremy JustinJr Connect with me on Facebook at: Facebook: Pamela Stone Vision Made Media www.visionmadenetwork.com --- Support this podcast: https://podcasters.spotify.com/pod/show/whatsnextforwomen/support

Deneen is a successful businesswoman who is the owner and CEO of Color Street, a popular nail strip company. Her passion for nails and beauty led her to create a unique and innovative product that has taken the industry by storm. Treya is a purpose coach, wife, and mother of two. She's passionate about helping people thrive in life, business, and ministry through her coaching and public speaking. Treya is also the creator of Positioned 2 Prosper coaching. Jafora is a purpose-driven individual who is passionate about helping others fulfill their potential. Her faith and love for God serve as a foundation that drives her to make a difference in people's lives. KEY HIGHLIGHTS Get to know Deneen, Treya, and Jafora Discover what Color Street's nail strips are and how they work Learn about how Deneen got into the nail strip business Find out why Deneen loves working in the nail strip industry Discover what customers can expect from Deneen’s products and services Hear about Deneen's book recommendation Learn about the valuable advice from Deneen, Treya, and Jafora Treya and Jafora's advice to people who are feeling stuck Discover the ultimate tip from Treya and Jafora that can help people overcome their challenges. Find out their wins KEY TAKEAWAY: Don't be afraid of failure. I believe that failure is a friend that we can learn from. - Deneen Doing it scared is the best because after you finish you'll be like wow well what was I scared for anyway. So do it scared and be fearless. - Treya A delay is not a period. It's a comma. It's coming. So don't give up. Keep going. Keep moving. Keep showing up for yourself and keep striving. - Jafora To connect with Deneen visit her at: Facebook: Deneen Upchurch To connect with Treya visit her at: Facebook: TreYa Cook To connect with Jafora visit her at: Facebook: Jafora Fox Connect with me on Facebook at: Facebook: Pamela Stone Vision Made Media www.visionmadenetwork.com --- Support this podcast: https://podcasters.spotify.com/pod/show/whatsnextforwomen/support

Tasha is the owner of Events and Custom Creations by Tasha. She is an events planner who specializes in vendor events and vendor coordination. She has been in business since 2013. Christa is a portrait photographer and transformation coach based in Los Angeles, focused on showcasing the power and beauty of black women and LGBTQIA+ individuals. KEY HIGHLIGHTS Learn about Tasha's journey as an event planner Gain insight into what made Tasha an event planner Discover dow did she get through the challenges Explore Tasha's message of "Just be yourself" Learn from Tasha's advice for aspiring event planners and entrepreneurs. Discover the importance of networking and how she approaches it. Find out what's next for Tasha and her business. Learn how to join Tasha's membership program Discover Tasha's biggest win Find out Tasha's upcoming events Get to know Christa and her work Christa discusses the idea that imperfection is valuable and perfection is overrated Discover Christa's current reading list. Learn about Christa's self-care practices Gain tips on photography KEY TAKEAWAY: I was a vendor and a vendor event host on the same exact day... I'm here to say that this was my gift. This is what I am. This is what God put in me to do. - Tasha Perfection is such an overrated thought system. The best thing that I can suggest you do is to show up now in your fear and your imperfection and in all of the doubt and just pursue it. -Christa To connect with Tasha visit her at: Facebook: Latasha Raines To connect with Christa visit her at: Facebook: Christa Dickson Connect with me on Facebook at: Facebook: Pamela Stone Vision Made Media www.visionmadenetwork.com --- Support this podcast: https://podcasters.spotify.com/pod/show/whatsnextforwomen/support

Irina is a Certified Master Reflexologist and business owner, She is passionate about helping clients achieve clear, healthy skin and feel good about themselves through natural skincare products. Jennifer is an author, speaker, and intrepid habit guide who teaches women with ADHD how to create a customized action plan that they will actually use. Key Highlights: Get to know Irene Learn about the obstacles she faced and how she overcame them Find out how you can get her product Discover what she does to relax Meet Jennifer and learn about her experience with ADHD Gain insight into ADHD and following-through Understand how Jennifer navigated a major life transition Find out how she got through the "what if" and "I can't" moments Understand the differences between EFT and TFT Get tips on tapping therapy and how it can benefit you Discover the book that Irene and Jennifer recommend Hear about Irene and Jennifer's self-care routines Find out what's next for Irene and Jennifer. Key Takeaway: Watch what you put on your skin. It's very important. - Irina If there's something that you're struggling with, be patient, be positive, be persistent, there are answers if you don't give up. - Jennifer To connect with Irina visit her at: Facebook: Irina Perry To connect with Jennifer visit her at: Facebook: Jennifer Faris McFarland Connect with me on Facebook at: Facebook: Pamela Stone Vision Made Media www.visionmadenetwork.com --- Support this podcast: https://podcasters.spotify.com/pod/show/whatsnextforwomen/support

Trish is a renowned public speaking mentor and introvert empowerment expert. She's won the International Award for her contributions to this field. With her vast experience, she's helped numerous people, particularly introverts, overcome their fear of public speaking and improve their skills. Key Highlights: Trish shares her personal experience as an introvert She explains why the label "introvert" should not limit someone's career How important is knowing yourself and embracing your uniqueness Trish mentions some famous introverts who have succeeded in their careers Labels such as introvert, extrovert, and ambivert are just that - labels. Trish emphasizes the importance of having a strong foundation of self-belief. She recommends reading "Lincoln on Leadership" by Donald T. Phillips and "Losing My Virginity" by Richard Branson. Key Takeaway: We are all unique. Each and every one of us. Our mistake is that we don't stand up and own that uniqueness and say, this is me. Once we do that and we believe in ourselves... that is a very big foundation that makes it very hard for that imposter syndrome to take place, for that negative thought to take place. - Trish To connect with Trish visit her at: Facebook: Trish Springsteen Connect with me on Facebook at: Facebook: Pamela Stone Vision Made Media www.visionmadenetwork.com --- Support this podcast: https://podcasters.spotify.com/pod/show/whatsnextforwomen/support

Nakesha is a financial crimes supervisor, risk management, and investment services professional. She helps individuals and businesses safeguard their assets and investments. She's a talented writer and editor who offers services to help people craft resumes and cover letters. She also has a passion for poetry and is working on publishing her first poetry book. Key Highlights: Nakesha shares her personal story. She shares her experience of working in the banking industry Nikesha talks about the importance of having a solid resume and shares some tips on making it stand out. Nakesha discusses using her talents to shift her perspective on her career and herself, leading to clients seeking her out for career changes due to feeling unseen. She reveals that she is working on publishing her first poetry book in honor of her grandmother. Nikesha shares her three C's to success: confidence, connection, and cohesiveness. Nakesha recommends "The Light We Carry" by Michelle Obama, while also finding self-care through writing poetry. Key Takeaway: Sometimes opportunities present themselves when the universe is ready. And sometimes you have to look at that. So keep pushing forward because when that opportunity does come, everything aligns so perfectly. It really does. It's seamless. - -Nakesha To connect with Nakesha visit her at: Facebook: Nakesha Devita Lee Connect with me on Facebook at: Facebook: Pamela Stone Vision Made Media www.visionmadenetwork.com --- Support this podcast: https://podcasters.spotify.com/pod/show/whatsnextforwomen/support

Kim Johnson Davis is a multifaceted entrepreneur, author, and motivational speaker who founded KM Johnson International, a coaching and consulting firm. With experience in the US Army, managing company, and running successful businesses, she now focuses on preaching and speaking on leadership, success, vision, purpose, and personal development. Key Highlights: Digs deep into KM's journey and how she overcame obstacles Emphasizes positive self-talk and surrounding oneself with positive people Finding your true calling after being in a particular career for a long time. She emphasizes the importance of positive self-talk and surrounding yourself with positive people. Being honest with yourself is important in discovering your true identity Walking yourself is crucial for personal growth and self-awareness. KM Davis Encourages listeners to pursue their purpose despite negative thoughts/opinions of others KM Davis shares her win for the week, Key Takeaway: Walking your truth is not about just being bold and saying what you feel and what you think. No, walking in your truth is being that person that you know you were created to be and walking it out until the world can see it. - JD Connect with me on Facebook at Pamela Stone Vision Made Media www.visionmadenetwork.com To connect with KD visit her at: K Danielle Johnson I am excited to offer your listeners the option to choose 1 or all of the following: 1. 1:1 coaching for 30 days at only $397 2. Enrollment in my (self-paced) Spiritual Growth Course. Only $27 with promo code. 3. A 10% discount on any product in my Online Store with promo code VISIONMADE 4. A free Downloadable copy of my ebook, Extraordinary Faith. Each of these offers are available by visiting the following link: https://stan.store/kmjohnsondavis1 Let me know if you have any questions. --- Support this podcast: https://podcasters.spotify.com/pod/show/whatsnextforwomen/support

D'nae and Gabby are Herbalife coaches who help clients achieve their health and wellness goals. D'nae is a former special education teacher who loves inspiring and helping people, while Gabby has been on the Herbalife journey for seven years and has two storefronts. They both provide support and guidance for clients from various places. Key Highlights Discussion on the importance of having a healthy lifestyle and how it can impact mental health. D'nae and Gab share their reasons for wanting to inspire others to live a healthy lifestyle. Their own products that they use to support their health and wellness goals. Talk about how the products have helped them and their clients achieve their goals. Mention the importance of finding a community to support you in your health journey. Tips for making healthier food choices and ways to make it fun. They share their favorite self-care practices and how it helps them stay balanced. They share their wins for the week and celebrate each other's successes. Key Takeaway: I love teaching, so why not teach healthy living alongside everything else I wanna teach? So that actually is what really, really pushed me to not only know that if I could do it, my family could do it, but also I can teach so many other people. And also they'll be able to feel the self-confidence. - Gabb Connect with me on Facebook at: Facebook: Vision Made Media www.visionmadenetwork.com To connect with Aunjane visit her at: Facebook :  D'Nae LegacyBuilder Reese --- Support this podcast: https://podcasters.spotify.com/pod/show/whatsnextforwomen/support

Meghan is an activist, advocate, and speaker working towards human rights advocacy on a local, national, and global level. She tackles issues such as homelessness, women's rights, and mental health and addiction-related stigma. Meghan continues to be a powerful voice for change and is an inspiration to many. Key Highlights: Mentions the previous guests on the show who have overcome obstacles and found success. Meghan's Personal story and obstacles she's facing Remembering herself as a people pleaser Meghan's journey of overcoming substance addiction. Importance of assertive communication and self-advocacy in healthcare Her journey towards becoming a mental health advocate and facing challenges within the healthcare system. The importance of community outreach and local resources for mental health support Meghan's self-care routines and practices. Key Takeaway: Somebody asked me one time, 'What made you want to become a mental health advocate?' And I'm kind of like, well, you know what, I wanted this, I wanted to smoothen the road.  -Meghan Connect with me on Facebook at: Facebook: Pamela Stone FB Page: Vision Made Media Website: www.visionmadenetwork.com To connect with Meghan visit her at: Facebook: Meghan Ruth South --- Support this podcast: https://podcasters.spotify.com/pod/show/whatsnextforwomen/support

Laura is a single mother of three and a domestic violence survivor, who now advocates for victims/survivors. She runs a Facebook page and blog for DV victims, writes for a DV survivor magazine, and is currently working on a book on DV survivors. Laura is always looking for opportunities to share her story and inspire others to escape abuse. KEY HIGHLIGHTS Laura's story of overcoming domestic violence and inspiring others. Discover her journey and challenges faced after leaving. Discover how Laura found her way to start her healing process. Learn about the importance of having a support cheerleader in your life. Connect with Laura through her Facebook group for support and guidance. Explore the connection between writing and healing, including Laura's book. Get insights into Laura's self-care routine and how it helps her. Discover the win and accomplishments of Laura's journey. Learn about Laura's plans for the future and her what's next. KEY TAKEAWAY:  If anybody talks to you about, hey, I have this weird thing that's happening. Listen without judgment and be there for them. If you are in abuse, tell someone you trust or at the very least, call the National Domestic Violence Hotline or even your state hotlines.   --- Support this podcast: https://podcasters.spotify.com/pod/show/whatsnextforwomen/support

Courtney Lea is the CEO of Courtney Lea LLC, a boutique agency that specializes in event and professional services. She has over 20 years of experience in community activism, education, leadership consulting and non-profit work. She is an ICF member, professionally trained coach, and holds multiple degrees in related fields. She offers coaching, team development and other services through her company. Key Highlights: She focuses on mindset work and offers coaching to individuals and organizations who want to improve their ways of being and reach their aspirational state. Courtney shares her own journey of learning to say "yes" to new experiences. The idea that it is okay to say "no" to others in order to set and maintain personal boundaries. The importance of being reflective and using one's personal vision and goals as a guide for making decisions Courtney's self-care routine includes reading, hiking, running and other activities. Courtney recommends the book "The Untethered Soul" for understanding self. Courtney's win for the week is finishing everything on her to-do list and being productive. Key Takeaways: No amount of growth or progression will come without first being deeply reflective, like taking some time to really assess yourself and think about the decisions and the internal components that have created your what's now. -Courtney To connect with Courtney visit her at: Facebook: Courtney Lea Connect with me on: Facebook at https://www.facebook.com/PamelaStone  Website: www.visionmadenetwork.com FB Page : https://www.facebook.com/visionmade  MAKE SURE YOUR SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! --- Support this podcast: https://podcasters.spotify.com/pod/show/whatsnextforwomen/support

Aunjane Johnson is an entrepreneur and the CEO of the multilevel financial consultancy firm Raanckee & Associates LLC. She’s a Family Financial Wellness Consultant, Starter Investing Educator for Newbies and Capital & Grant Connector for Investors Key Highlights: Discussion of Aunjane's personal experience with homelessness and how she overcame it How did Aunjane get into impacting people financially Emphasis on the importance of saving money, especially for women Tips on how to start savings Learn how Aunjane juggles her busy life with having a six children and and being a wife. Know Aunjane's self-care routine The importance of seeking help and support in achieving one's "what's next" Acknowledgment of the difficulty of balancing personal and professional responsibilities. Emphasize the importance of self-care and creating a routine to take care of oneself. Key takeaways: it's okay to talk to yourself and process and write down or speak what you really desire for yourself. We don't even have to go to as far as a man. Let's start with you first. What kind of woman do I want to be? - -Aunjane To connect with Aunjane visit her at: Facebook: Aunjane Johnson Connect with me on: Facebook at https://www.facebook.com/PamelaStone Website: www.visionmadenetwork.com FB Page : https://www.facebook.com/visionmade MAKE SURE YOUR SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW! --- Support this podcast: https://podcasters.spotify.com/pod/show/whatsnextforwomen/support