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One of the many gifts of shadow work is how it can help us crack open to the deepest parts of ourselves, bringing us into more intimate contact with all of who we are. In this episode, Luke and I explore what it means to crack open and bring our buried shadow elements to the surface to be met with awareness and light. Are you ready to dive into shadow work and experience the power of a men's group? Join us now at heartofshadow.com WATCH THIS EPISODE:

Dating can be an exhausting enterprise for many men and can feel like a neverending battle that can get very disheartening, especially if we lose sight of the true purpose of dating. Tune in to this episode to find out how to reclaim your power as a man so that you know your purpose in dating.

Want to take your relationship to the next level as a man? One of the more important changes you make has to do with how you receive feedback or hurt from a partner when they've been impacted by you in a negative way. It's easy for us guys to "lawyer up" in these moments instead of showing up first as a lover. Listen in to learn more about being a lover, not a lawyer!

Sexuality is one of the most powerful energies on the planet and one that can easily cause great harm if not matched with consciousness. We're living in a time when we men have the opportunity to take charge of our sexual charge and use it generatively rather than destructively. In this episode of our Heart of Shadow series, my co-facilitator Luke Adler and I talk about how important it is for men to consciously work with sexuality to keep it out of the shadow so we can wield it as the creative force it's meant to be. Sex is one of the many topics Luke and I cover in our program The Heart of Shadow, our 9-week virtual experience with a live retreat halfway through. If you're a man who's ready to transform, learn more and sign up here.

When it comes to any kind of meaningful practice, the aim is to train at the edges of our capacity and stretch ourselves so that we can live with more ease back in the middle. Tune in to find out how this shows up in all facets of men's work, be it physical, emotional, or spiritual practice.

Ever had one of those moments or days, when you just FEEL OFF, be it stressed, depressed, anxious, or unmotivated? Listen to this episode as I explore the three keys you can use to regain your center and come back to yourself in a grounded and regulated way. Men's work is a powerful way to put these combined keys into action, so check out my upcoming 3.5 day retreat over Labor Day if you'd like to experience it firsthand. (https://evolutionary.men/retreat)

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I'm again thrilled to be joined by Luke Adler, my friend and co-facilitator of The Heart of Shadow program. In this discussion, we share about our own shadow work processes that we worked through on a recent retreat with each other, and how this type of shadow work can facilitate a core level of healing that gets to the very essence of our wounding. Learn more, and join us for our next round of The Heart of Shadow here.

I recently got to spend some time watching a very herky-jerky lizard while on retreat, and in today's episode explore how its movement can be so representative of the brain state many of us men live in on a moment to moment basis.

In this episode, I chat with my lovely wife Violet Lange about the importance of doing co-ed work and how it can amplify and refine the work we do together as men. We explore what co-ed work can look like, how it can benefit us whether we're single or in a relationship, and the specifics of her program Radiant Love which is a powerful container for exploring everything we discuss. Interested in Radiant Love? Email violet [at] violetlange.com

Men's work is having a moment in our culture right now, entering more and more into the mainstream each and every day. In this episode, I explore what I think the true purpose of men's work is and some of its common styles.

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In this episode, I talk with Luke Entrup, a leadership coach and teacher that leads rites of passage programs for fathers and their sons. We talk about Luke's program, how it aims to connect fathers and sons, the importance of young boys spending time with powerful men, the hero's journey and how it shows up in men's work, and the power of tech-free time in nature. Have a son aged 10-14? Check out the first Father-Son Connection Experience this coming April 14-16 at Cobb Mountain in California! https://www.fathersonconnection.com And check out Luke's great podcast, Crazy Wisdom at https://podcasts.apple.com/us/podcast/crazy-wisdom/id1646069640

One key to meaningful masculine leadership comes from being able to name what you notice. This simple concept can improve your relationships, work life, and even your ability to make better choices for yourself in any given moment.

Men and the masculine are getting a lot of heat these days, including from director James Cameron who recently said that testosterone is "a toxin that you have to slowly work out of your system". Listen in now to find out what he gets wrong in his assessment and what the real problem actually is.

As humans, we are WIRED to be social and relational creatures, and co-regulation is one of the most powerful tools we have at our disposal for our well-being. Being held in safe and attuned relational space allows our body-minds to process traumas in ways we just can't do alone. So often the missing component for men to fully be present to their grief, anger, or shame is being held by others.

Face your dragons. Unleash your life force! I'm super excited to chat with friend, healer, and all around badass Dr. Luke Adler about shadow work, men's groups, and our new intensive program, The Heart of Shadow. Luke and I discuss what shadow is, why we're creating this program, and how this work has not only impacted our clients, but our own lives as well. If there's any part of you that feels stuck, numb, frustrated, or sometimes gets overly reactive, there's a good chance you have a golden opportunity to liberate some shadow elements in your life. Learn more about the hybrid virtual & live program at www.heartofshadow.com.

Dabble in men's work long enough and you'll hear the term "holding space". In this episode, find out what holding the moment actually means, and how understanding it can have a massive impact on our intimate relationships.