For many of us, we find ourselves in a constant state of growth, with our roots deeply set into a single location – but for Daniel, those roots move with the wind. From his time as an Army Medic, through the refineries of California, and austere locations around the globe, listen in on how this professional gypsy takes the world by the ears, and gets it’s soul to listen. More about Daniel https://www.linkedin.com/in/daniel-hughes-ms-csp-54b46212/ https://www.peaksafetysolutions.net/ https://www.safetyandhealthmagazine.com/articles/18771-my-story-daniel-j-hughes Diary of a Bald Man https://diaryofabaldman.com Thanks to Techsmith/ Camtasia for the amazing music and sound bites: https://library.techsmith.com/ Thanks to the fantastic audio magic from Keith Kramer: https://www.fiverr.com/yourimagingguy The ability to record and produce this podcast is due to the tremendous talent behind Audacity: https://www.audacityteam.org/ --- Send in a voice message: https://anchor.fm/allen-woffard/message

For many who are transitioning into a new career path, they face a variety of frustrations, and mental hurdles waiting to see if they are the chosen one, or just another interviewee never to be contacted again Listen to Logan and I as we discuss his decision to begin a career as a safety practitioner, and how his faith and attitude kept his sails full on an uncharted journey. When your compass fails, your faith can get you to your destination. More about Logan https://www.linkedin.com/in/loganktsotsoros/ https://safetylogan.weebly.com Diary of a Bald Man https://diaryofabaldman.com Thanks to Techsmith/ Camtasia for the amazing music and sound bites: https://library.techsmith.com/ Thanks to the fantastic audio magic from Keith Kramer: https://www.fiverr.com/yourimagingguy The ability to record and produce this podcast is due to the tremendous talent behind Audacity: https://www.audacityteam.org/ --- Send in a voice message: https://anchor.fm/allen-woffard/message

For many of us, the first step is often the most challenging part of any endeavor or journey in life. But for one man to inspire others to take that first step and drive onward without a final distance or destination is an even more challenging task. That is until they meet and speak with Mateusz “Matt” Marcinowski. Originating in Poland, now hitting the roads of Massachusetts, Matt Marcinowski is breaking down the mental and physical obstacles for many of his professional and TikTok followers, one mile and one day at a time. Listen in as Matt discusses what led him on his quest for personal well-being and what he does to aid others in finding their way. See Matt in action https://www.tiktok.com/@matouielouie The Daily Mile https://www.thedailymile.org/ Diary of a Bald Man https://diaryofabaldman.com Thanks to Techsmith/ Camtasia for the amazing music and sound bites: https://library.techsmith.com/ Thanks to the fantastic audio magic from Keith Kramer: https://www.fiverr.com/yourimagingguy The ability to record and produce this podcast is due to the tremendous talent behind Audacity: https://www.audacityteam.org/ --- Send in a voice message: https://anchor.fm/allen-woffard/message

Now that I am 55 – I realize that I have far surpassed my personal expiration date. In this episode, let us focus on slowing down and altering the constant mental race to perfection, happiness, or misery – It’s a race that will never end because there are no goals in sight. Everything is in our mind. Read more: David Goggins https://www.amazon.com/Cant-Hurt-Me-Master-Your/dp/1544512279/ Diary of a Bald Man https://diaryofabaldman.com Thanks to Techsmith/ Camtasia for the amazing music and sound bytes: https://library.techsmith.com/ Thanks to the fantastic audio magic from Keith Kramer: https://www.fiverr.com/yourimagingguy The ability to record and produce this podcast is due to the tremendous talent behind Audacity: https://www.audacityteam.org/ --- Send in a voice message: https://anchor.fm/allen-woffard/message

Well we can now close off the first season of the podcast, and close the curtains on 2022. It has been a strange and amazing year for many – our ability to purchase and provide Narcan, while those with life threatening allergies suffer on the side while their coworker overdoses for the third time. Who and what influences us to be better, or to do great things is accomplished when we open our minds, and turn off the social media barrage of sales pitches, and sexually based ads. In this episode, we will discuss ways to open your minds and pave a better path. It may be broken glass to begin with, but the scars will make exceptional foot pads. Read more: David Goggins https://davidgoggins.com/ Ben Gottlieb https://www.tiktok.com/@itsbengottlieb?lang=en Diary of a Bald Man https://diaryofabaldman.com Thanks to Techsmith/ Camtasia for the amazing music and sound bytes: https://library.techsmith.com/ Thanks to the fantastic audio magic from Keith Kramer: https://www.fiverr.com/yourimagingguy The ability to record and produce this podcast is due to the tremendous talent behind Audacity: https://www.audacityteam.org/ --- Send in a voice message: https://anchor.fm/allen-woffard/message

It is the time of the year to end the first season. I am eternally thankful to all listeners and subscribers of Diary of a Bald Man. If you think this season was bad, wait until next year. In closing, I wish you all a merry Christmas and hope for a peaceful, brilliant New Year. Read more: Diary of a Bald Man https://diaryofabaldman.com Thanks to Techsmith/ Camtasia for the amazing music and sound bytes: https://library.techsmith.com/ Thanks to the fantastic audio magic from Keith Kramer: https://www.fiverr.com/yourimagingguy The ability to record and produce this podcast is due to the tremendous talent behind Audacity: https://www.audacityteam.org/ --- Send in a voice message: https://anchor.fm/allen-woffard/message

The Thinning Grey Line looks at the climbing number of Gen X alums who are no longer with us. What, outside of the dramatic increase of diabetes, colon cancer, breast cancer, alcoholism, and opiods are causing this rocketing issue? In the age of Social Media and instant information, with AI surging, who will be left behind to prevent the adults of tomorrow from being led into mental slaughter? This generation obsessed with getting likes, shares, and accolades is doomed to fall at the whims and clicks of others. Read more: Diary of a Bald Man https://diaryofabaldman.com “Stop checking your likes,” and more by Susie Moore https://www.amazon.com/Susie-Moore/e/B075272WG5/ref=dp_byline_cont_pop_book_1 Thanks to Techsmith/ Camtasia for the amazing music and sound bytes: https://library.techsmith.com/ Thanks to the fantastic audio magic from Keith Kramer: https://www.fiverr.com/yourimagingguy The ability to record and produce this podcast is due to the tremendous talent behind Audacity: https://www.audacityteam.org/ --- Send in a voice message: https://anchor.fm/allen-woffard/message

To say that the start of November would be dull is a total lie. Not only did we lose daylight savings, we have the elections, hurricanes off of Florida, the lunar eclipse, and a massive load of flu-like symptoms in Tennessee, South Carolina, and Alabama – nothing but fun days ahead. In this episode, the bald man discusses and informs you on hair care, recordable incidents, and how the Dollar Store can save you from unforeseen suicidal deer and make coworkers happier. Read more: Diary of a Bald Man https://diaryofabaldman.com Is this accident recordable? https://www.isitrecordable.com/ Dirty Irish Beard Care: https://dirtyirishbrand.com/ Thanks to Techsmith/ Camtasia for the amazing music and sound bytes: https://library.techsmith.com/ Thanks to the fantastic audio magic from Keith Kramer: https://www.fiverr.com/yourimagingguy The ability to record and produce this podcast is due to the tremendous talent behind Audacity: https://www.audacityteam.org/ --- Send in a voice message: https://anchor.fm/allen-woffard/message

From my time on Wake Island in 2005 through 2007, I had to find a new way to live and survive in an environment to which I was not accustomed. From the “smooth coffee” that Papa would give me to take the edge off (coffee with Kahlua) to handing out pennies for a safe mindset and sweeping a hallway at 5 am, there are small things and perspectives we can perform, to improve the piece of the world we live in. Read more: Diary of a Bald Man https://diaryofabaldman.com/wakeisland Wake Island: https://en.wikipedia.org/wiki/Wake_Island Wake Island – Hurricane Ioke Images (Google) https://tinyurl.com/ybrnu2s3 Thanks to Techsmith/ Camtasia for the amazing music and sound bytes: https://library.techsmith.com/ Thanks to the fantastic audio magic from Keith Kramer: https://www.fiverr.com/yourimagingguy The ability to record and produce this podcast is due to the tremendous talent behind Audacity: https://www.audacityteam.org/ --- Send in a voice message: https://anchor.fm/allen-woffard/message

You did not know this until today, but former Presidents Abraham Lincoln, Barack Obama, Albert Einstein, Hillary Clinton, the inventor Nicola Tesla, Elon Musk,  the actress Jodie Foster, and many others – plus me, all have one thing in common. We are INTJs. From the villages of the Philippines in 1974 and throughout my time on Guam from 1978 through 1985, I never met a stranger, just someone I was getting ready to know through shared likes, cultural awareness, and a cup of coffee. The oddest realization did not come to me until I had boots on the ground in Tennessee. The only person in the room I did not know was myself. And I am still learning about myself to this day. In this episode, learn what it takes to realize yourself and become more enlightened from it. Read more: Meyers Briggs Jung Typology https://en.wikipedia.org/wiki/Myers%E2%80%93Briggs_Type_Indicator INTJ Personality https://www.simplypsychology.org/INTJ-personality.html Thanks to the fantastic audio magic from Keith Kramer: https://www.fiverr.com/yourimagingguy The ability to record and produce this podcast is due to the tremendous talent behind Audacity: https://www.audacityteam.org/ --- Send in a voice message: https://anchor.fm/allen-woffard/message

In this episode you will be reminded the mindset, and focus are derived from not only the music, sounds, and conversations that we take part in, but the level or lack of effort we place on ourselves. There is nothing that we can not do or accomplish – and I mean nothing. If the damn Wright Brothers could glide their happy asses over Kittyhawk, North Carolina, then you can reach for the heavens and snatch a comet out of orbit. Read more: Thanks to the fantastic audio magic from Keith Kramer: https://www.fiverr.com/yourimagingguy The ability to record and produce this podcast is due to the tremendous talent behind Audacity: https://www.audacityteam.org/ --- Send in a voice message: https://anchor.fm/allen-woffard/message

In this episode you will be reminded that “an apple a day, keeps the doctor away.” To hell with the apple – look what the apple did for Eve, Snow White, or any roasted pig! Yeah, onions will fight bacteria, reduce gut issues, and keep annoying mouth breathers at bay. Then you find out in the 1800’s, how Dr. John Harvey Kellogg is trying to reduce the act of masturbation through corn flakes, and circumcisions, while at the same time, Dr. Joseph Granville is massaging women’s naughty bits to remove hysteria, and later develops vibrators! Read more: https://en.wikipedia.org/wiki/John_Harvey_Kellogg https://en.wikipedia.org/wiki/Joseph_Mortimer_Granville https://www.medicalnewstoday.com/articles/320265 Thanks to the fantastic audio magic from Keith Kramer: https://www.fiverr.com/yourimagingguy The ability to record and produce this podcast is due to the tremendous talent behind Audacity: https://www.audacityteam.org/ --- Send in a voice message: https://anchor.fm/allen-woffard/message

People get their inspiration handed to them once, maybe twice in a lifetime. Then, depending on how they absorb it, they fail only to rebuild into something better or bust at the seams and never recover. In this episode, you will hear from the one and only Sheldon Primus, who not only trained me for the COSS designation but the man who guided me into podcasting and positively influencing others. Did I mention that he developed me into one of the best consultants in East Tennessee? Yeah – he did that too! Read more about this amazing guest: https://www.linkedin.com/in/sheldonprimus/ Listen to him on: https://podcasts.bcast.fm/safetyconsultant Thanks to the fantastic audio magic from Keith Krammmar: https://www.fiverr.com/yourimagingguy The ability to record and produce this podcast is due to the tremendous talent behind Audacity: https://www.audacityteam.org/ --- Send in a voice message: https://anchor.fm/allen-woffard/message

For the first time, I interview a guest on the Diary of a Bald Man. But it is not just any guest, it is the one and only, Chance Roberts. Chance is not only a published writer, safety professional, former missionary, rancher, farmer, rodeo enthusiast, and black belt in taekwondo, he is a communicator at a level seldom seen in the safety industry. Listen to how his plans for his future changed after a trip to China, and the inspiration to guide others into a career many avoid, came from a personal journey that was never planned for. Read more about this amazing guest: www.safety-chance.com Read Chances Book: https://www.amazon.com/gp/product/B09XLQSJ85/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0 Thanks to the fantastic audio magic from Keith Krammer: https://www.fiverr.com/yourimagingguy The ability to record and produce this podcast is due to the tremendous talent behind Audacity: https://www.audacityteam.org/ --- Send in a voice message: https://anchor.fm/allen-woffard/message

I can not even imagine the first man that came up with the idea of manscaping. I could see inventing a new tool or better stereo. But why in the hell did someone decide that deforesting the baby maker assembly was a great idea? In this episode, you will hear about the tools used to keep my round dome under follicle control and the trend going around to turn your crotch into a meat saber … using fruits. Want to communicate better? Then read How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships by the amazing Leil Lowndes! https://www.amazon.com/gp/product/B000SEI4V0/ref=dbs_a_def_rwt_bibl_vppi_i0 Thanks to the fantastic audio magic from Keith Krammer -https://www.fiverr.com/yourimagingguy The ability to record and produce this podcast is due to the tremendous talent behind Audacity - https://www.audacityteam.org/ --- Send in a voice message: https://anchor.fm/allen-woffard/message

What do women's tank tops, yoga pants, and banana hammocks have in common? Probably a lot of stares and un-planned mental groping by others. It doesn't matter if you are showing camel toes or wrapped in a bourka; the viewer's mind will bathe you in hate and discontent or get you more attention than you can imagine. You are not responsible for how others view you. You are responsible for how you see and feel about yourself. In this episode, I try to instill within you why what you see in the mirror only has to make you happy and confident. Want to make her squirt? https://caitlinvneal.com/how-to-make-her-squirt-be-legendary-in-bed/ Thanks to the fantastic audio magic from Keith Krammer -https://www.fiverr.com/yourimagingguy The ability to record and produce this podcast is due to the tremendous talent behind Audacity - https://www.audacityteam.org/ --- Send in a voice message: https://anchor.fm/allen-woffard/message

Merriam Webster defines interruption as:  stoppage or hindering of activity for a time or a break in the continuity of something. We are often affected by distractions throughout our day, including traffic, work obligations, chores, and other people who moderately interrupt our lives. But if you think about it, how many times did one of those events prepare you for or prevent another incident from occurring. In this episode, we look at how an interruption of our planned activities can save us, our relationship, or others because we took the time to hit the brakes. Thanks to the fantastic audio magic from Keith Krammer -https://www.fiverr.com/yourimagingguy The ability to record and produce this podcast is due to the tremendous talent behind Audacity - https://www.audacityteam.org/ Email Allen: allen@mindinconstantmotion.com  --- Send in a voice message: https://anchor.fm/allen-woffard/message

The Great Winston Churchill once said, “We make a living by what we get; we make a life by what we give.” When we pay it forward, are we doing so by presenting and providing in a positive and uplifting manner? Or are our actions inspired by guilt and personal greed? As individuals, we can live in the reflections of others, or we can be a vision that inspires and produces greatness in those who see us. Don’t be like the herd of sheep on the farm, where collectively you live to comfort and warm others in the future. Be a horse that gets someone from one location to another, and when the time comes to shed that mortal coil, they turn you into the glue that keeps everything together. In this episode, you will learn that you will do and create amazing things by starting positively. And starting negative will only have the ability to reflect on your failures. This episode is dedicated to the fantastic listeners in Chicago and California that took Diary of a Bald Man to a new and fantastic level this week! Thanks to the fantastic audio magic from Keith Krammer -https://www.fiverr.com/yourimagingguy The ability to record and produce this podcast is due to the tremendous talent behind Audacity - https://www.audacityteam.org/ --- Send in a voice message: https://anchor.fm/allen-woffard/message

In this episode, you will discover the secret of me going from fat and fabulous to bald and beautiful. I shit thee nay, I was killing myself in a manner that was more dangerous than I could have dreamt of and it was a cocktail of stress, food, and the best sweet tea ever made. I only thought that sitting on the beach ready to fire a round through the back of my throat indicated a need to change, but having someone read a chart that ended my story in a specific timeline put my life and goals into orbit. If I can go from three hundred and thirty pounds of assured destruction to two hundred pounds of beauty and grace, then your fat ass can. Or you can keep pulling that trigger – at least one more time. Thanks to the fantastic audio magic from Keith Krammer -https://www.fiverr.com/yourimagingguy The ability to record and produce this podcast is due to the tremendous talent behind Audacity - https://www.audacityteam.org/ --- Send in a voice message: https://anchor.fm/allen-woffard/message

In this episode, we look back at the year 2017 in which we saw, survived,  and participated in one of the most dangerous years in recent history With numerous explosions and events in East Tennessee, numerous storms, hurricanes, devastating fires, exploding suicide rates, and a nationwide opioid crisis, it felt as if the world was about to end. We had the August eclipse and the most significant surge in HAZWOPER and emergency preparedness between these life-changing events in over fifteen years. Thanks to the fantastic audio magic from Keith Krammer -https://www.fiverr.com/yourimagingguy  The ability to record and produce this podcast is due to the tremendous talent behind Audacity - https://www.audacityteam.org/ And the power behind this episode: RackOps CBD - https://www.rackopscbd.com/ --- Send in a voice message: https://anchor.fm/allen-woffard/message