We’re back this week talking about no.

I know! What are we doing talking about no on the Raise Your Hand Say Yes Podcast?

Well, as we discussed last week, nos are important and help serve out greater yeses.

With this in mind, let’s explore:

• The different kinds of nos you may want to say

• Scripts to help you say no (yes, please!)

• A couple of great no resources

Don’t forget - you can now also watch Raise Your Hand Say Yes on YouTube!

(and then you can always head back here to the show notes for each episode if you need any extra details like books I talk about or other fun stuff I mention)

Resources from this episode:

Gentle Productivity Club

Episode 426: The Foundation of Saying Yes

The Joy of Saying No by Natalie Liu

The Book of Boundaries by Melissa Urban

The Raise Your Hand Say Yes Podcast is on YouTube now! Head over there and subscribe and follow and like this episode and click the notifications button so you get a fancy little alert every time a new episode goes live.

Got questions? Or ideas you would like me to maybe talk about here?

Leave a comment or an Instagram DM. Or, you can always find me at tiffanyhan.com.

Tweets/Quotes:

~ 3:19 The way that we make space in our lives is by saying no.

~ 13:42 If you are new to saying no, start with a baby step, which might be an easier no, a smaller no, or it might be like a little whisper of a no to somebody who is really safe for you.

~ 16:11 You are allowed to make space in your life for the things that you want to say yes to.