It's Therapy Thursday!!Facing life's storms with unwavering courage, my sister Amanda and I, Candace Fleming, come together in a raw exchange on the trials and triumphs of Essential Mental Healing. Amanda, a beacon of resilience, unfolds her narrative from teen motherhood to the hallways of nursing, painting a picture of the grit and grace it takes to juggle family, career, and self-reliance. Our conversation meanders through the valleys and peaks of her life, revealing the unbreakable bonds of sisterhood and the steadfast faith that has been both her anchor and her compass.The power of positivity and an unshakeable faith take center stage as we hear from a single mother whose journey through nursing school is marred by financial woes and personal battles, yet illuminated by her belief in the divine. Her saga echoes the strength found in the simplicity of spaghetti dinners and the refuge of gospel hymns, reminding us that serenity can be found in the midst of chaos. Through laughter and tears, we explore how the alchemy of optimism transforms the lead of hardship into the gold of personal growth and achievement.In the concluding chapters of our heart-to-heart, we traverse a landscape of adversity that ranges from the seismic shift of a family's cross-country relocation to the subtle art of effective communication. I share the profound impacts of personal transformation on our bonds with others, underscoring the significance of reaching out for support in times of despair. Our heartfelt episode draws to a close, with an invitation to our listeners to join the conversation and a reminder of the National Suicide Prevention Lifeline — a beacon for those navigating through life's tumultuous waters.Support the showHost Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comIn the subject line put EMH Guest Suicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzN

It's Therapy Thursday!Have you ever considered the possibility that your mind might hold the key to relieving your physical pain? Brandy Gillmore joins me, Candace Fleming, for an eye-opening discussion that will challenge what you think you know about the healing process. Brandy's remarkable journey from relying on a wheelchair , walker, and cane to achieving a complete recovery is truly miraculous. Together, we unpack the complex relationship between our emotions and our physical health, and how understanding this connection can bring about significant health improvements for those grappling with chronic pain and illness.We explore the established truths of the mind-body connection, understanding the impact of stress on the body. Going deeper, medical studies show that certain emotions can speed up healing. Furthermore, ample evidence demonstrates that individuals with multiple personalities can experience different illnesses when they switch between different personalities. From this we can more clearly see the transformative power of mindset, marvel at the tale of a woman whose throat tumor vanished overnight, and discuss why structured methods in emotional and physical self-healing can lead to lasting wellness.If you're searching for motivation or validation that a supportive community can profoundly impact your journey to health, look no further. From the importance of recognizing and changing negative patterns to the remarkable potential of the mind in sparking self-transformation, this episode is packed with insights. Brandy and I extend an invitation to you to connect with us, share your experiences, and take that first step towards harnessing the power of your mind for healing. Remember to embrace life with passion, forgive with ease, and laugh heartily—your body might just thank you for it.Below are links to find Brandy and her book. AVAILABLE NOW!Brandy Gillmore WebsiteBook: Master Your Mind and Energy to Heal Your BodyAmazon - KindleAmazon - PaperbackBarnes & NobleInstagramFacebookSupport the showHost Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comIn the subject line put EMH Guest Suicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzN

Therapy Thursday!!When life throws curveballs, it's the stories of triumph and relentless pursuit of purpose that fuel our resilience. Navy veteran John Miles embodies this spirit, transforming personal tragedy into a beacon of hope through the Passion Struck movement. Join us as John shares the profound experiences that shaped his mission to inspire others and reminds us that, like snowflakes, each individual's journey through trauma is unique. His powerful message underscores the importance of finding significance and positively impacting those around us.Trauma can be a shadow that lingers, often surfacing when least expected. Our guest courageously opens up about the resurgence of past traumas and the steps toward managing them through prolonged exposure therapy. We tackle the intricacies of self-discrepancy theory, examining the conflict between who we are, who society expects us to be, and who we aspire to become. This episode shines a light on the transformative power of embracing change and aligning with our true selves, urging us to step out of quiet desperation into a life brimming with authenticity and fulfillment.The insights don't stop as we explore the mindsets and behaviors shared by influential icons like The Rock and Oprah, alongside personal anecdotes and Wendy Lawrence's inspiring journey from Navy captain to astronaut. We delve into the essence of the 'action creator' and the undeniable power of self-belief. Wrapping up, we reflect on the importance of loving deeply, forgiving freely, and laughing often as the cornerstones of a joyful life. Embark with us on this journey of self-discovery and find the fuel to ignite your inner passion.Support the showHost Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comIn the subject line put EMH Guest Suicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzN

When my dear friend Corene Johnson faced her child's severe illness, she made a valiant pivot to homeschooling—a decision that would unknowingly become her family's saving grace during the pandemic. As Corene shares her story, you'll witness the weight of parental choices under societal scrutiny and the unexpected affirmation found in another's envy. This episode takes you through the complex tapestry of motherhood, where trust in parental instincts and community support in the homeschooling realm reveal the resilience that comes from embracing life's unpredictable twists.Exploring the digital frontier our kids inhabit, we tackle the challenges of integrating technology into parenting. It's a delicate dance between setting boundaries and leveraging educational tools—a balance that's ever-shifting with each technological advance. But this episode goes deeper, peeling back the layers of generational trauma and the conscious effort to heal past wounds. Through candid storytelling, we examine how the pains and triumphs of previous generations shape our journey towards breaking cycles of trauma, embracing self-reflection, and cultivating grace.Wrapping up our heartfelt discourse, we celebrate the evolution of Mommy Hour, a testament to the ever-changing currents of parenthood. It's not just about finding balance between work and mothering; it's about the power of intentional connections, the impact of our presence, and the nourishment of our inner selves amidst adversity. Join us for an intimate exploration into understanding our children's needs, behaviors, and the profound influence of our engagement. This is where raw, unfiltered conversations meet non-judgmental support, offering a safe harbor for all voyaging through the monumental undertaking that is motherhood.Corene Lavhan aka Corene JohnsonMommy Hour PodcastInstagramSupport the showHost Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comIn the subject line put EMH Guest Suicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzN

Therapy Thursday!!Janet and I bare our souls as we recount the trials and victories that have shaped us, from the resilience required to pretend financial stability for our children to the relentless pursuit of education. We toast to the power of support and the indomitable spirit of perseverance, sharing tales of basketball practices where defeat turned to triumph and how the choice to attend Howard University marked a defining moment in one's life. Our conversation goes beyond personal reflection, touching on how empathy and practical solutions can transform the lives of young people grappling with literacy and behavioral challenges.We cast a thoughtful eye on societal shifts and the evolution of government assistance programs, inviting listeners into a discourse on the resilience of communities and the emergent need to rethink the status quo. With reflections on the historic resilience of urban centers in Detroit and the unspoken strength found within Section 8 housing, our discussion is a tribute to the communities and families that emerge stronger in the face of adversity. We close the episode with heartfelt gratitude, looking ahead to future gatherings and the importance of celebrating life's simple yet profound joys. Join Janet and me for an episode that aims to echo with the warmth of shared experiences and the wisdom of lives fully lived.Support the showHost Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comIn the subject line put EMH Guest Suicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzN

It's Therapy Thursday!!Embark on a transformative exploration with us as we welcome Dr. Elsbeth and Freddy Zental from the Tantra Nova Institute to uncover the profound connection between intimacy, sexuality, and personal growth. Their wisdom illuminates how ancient tantric practices can be harnessed as a powerful tool for deepening relationships and enhancing self-awareness. Together, we venture into candid discussions about the importance of sexuality and pleasure in our daily lives, shedding light on long-standing taboos and encouraging open, honest conversations even within the context of family.Throughout our discussion, you'll be captivated by the ways in which breath and energy flow intertwine with sexual meditation to elevate our everyday experiences. Discover the art of parasympathetic belly breathing and how it can transport you to a state of elevated consciousness and creativity. We share stories that reveal the unexpected impact of sexual energy on our physical sensations and overall well-being. Moreover, we delve into the unique role theater and edutainment play in conveying the messages of sexual enlightenment, demystifying its principles in an engaging and accessible manner.As we draw this journey to a close, we reflect on the essence of self-love and the dynamic balance between masculine and feminine energies. Dr. Elsbeth and Freddie Zental leave us with powerful insights from their book, "Sexual Enlightenment," and extend an invitation to explore their workshops and free resources designed to guide you toward a more authentic and intimate existence. Join us as we part with a blend of gratitude and encouragement, fostering an environment where vulnerability is celebrated and life is embraced with open arms and a sensual spirit.Dr. Elsbeth Meuth and Freddy Zental Weaver have assisted thousands of couples and singles create lasting intimacy and fulfillment in their life and relationships. They are featured on Showtime’s documentary series Sexual Healing and the Emmy Award-winning NBC show Starting Over, best-selling authors of Sexual Enlightenment endorsed by world-renowned Spiritual Pioneer Dr. Michael Beckwith, and the co-founders of TantraNova Institute in Chicago.  Elsbeth and Freddy Zental are beloveds, husband & wife as well as business partners residing in Chicago.Sexual Enlightenment book in hard copy and audio on Amazonhttps://www.amazon.com/dp/1452585431 The Social Sexual Power of Infinity Flow in e-bookhttps://www.tantranova.com/global/humanrelationshipmastery/FREE GIFT for the audience Ignite Your Relationship WorkshopHow to Use Tantric Practices to Light That Intimate Spark You've Been Dreaming Abouthttps://tantranova.lpages.co/ignite-your-relationship-webinar/TantraNova website to find out about TantraNova workshops and programshttps://www.tantranova.com/Support the showHost Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comIn the subject line put EMH Guest Suicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzN

It's Therapy Thursday!!When you think of marriage, do you picture a best friend by your side through thick and thin? Scott and Shate from the Love Haze podcast join us to unravel the threads of love, friendship, and healing in relationships. As we wade through the seasonal stress and the pursuit of personal and professional growth, their insights shine a light on the importance of a strong relational foundation and the resilience required when life tosses challenges our way.Having someone to laugh with and lean on is more than a mere comfort; it's a necessity in the dance of marriage. Our conversation takes a deep dive into the evolution of family roles, the art of maintaining personal growth within the partnership, and the power that lies in approaching your spouse as your best buddy. With personal stories, the transformative journey from past relationships to present understandings, and how that shapes our shared path forward is revealed.This episode isn't just about the love-struck highs; we confront the sobering realities of pursuing parenthood, the boundaries needed for personal development, and the toil of unmet expectations. While we navigate these complexities, we also celebrate the Love Haze community, a beacon of support for Black men facing life's hurdles, and offer a resource for anyone grappling with darker moments. Join us as we honor the strength found in unity and companionship, and remember, adversity doesn't have to be faced alone.Scott and Shate HayesWebsite FacebookInstagramPodcast The Love HazeSupport the showHost Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comIn the subject line put EMH Guest Suicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzN

Therapy Thursday!Have you ever felt the profound peace that comes from surrendering control? This episode is a heart-to-heart conversation between myself, your host Candace Fleming, and my mother, Janet Hale, as we shed light on our journeys to discovering tranquility in letting go. We unmask the beauty of embracing surrender and the freedom it bestows, demonstrating how it has played out in our lives, from giving up cable to learning to release control as parents. There's transformative power in facing the raging storm of loss and challenges, and still finding peace within the chaos. Janet and I share our deeply personal journeys through grief, struggle, and the aftermath of divorce, underscoring the pivotal role of love in these challenging times. As we talk about the heart-rending loss of my brother, we highlight the potential of a peaceful mindset and problem-solving approach in navigating through such tumultuous periods. We then dive into a profound exploration of love's influence—particularly self-love—in finding and sustaining inner peace. With love as a common denominator for achieving tranquility, we reflect on its biblical significance and the role of non-judgmental, supportive individuals in our lives who aid in refilling our cup of peace. We also shed light on overcoming the heavy burden of shame through honesty and non-judgmental listening, emphasizing the value of trusting our journey. Lastly, we offer guidance on not just surviving but thriving on life's arduous journey, underscoring the importance of love, forgiveness, and purposeful living.Support the showHost Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comIn the subject line put EMH Guest Suicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzN

Therapy Thursday!!What if everything you thought you knew about ADHD was just the tip of the iceberg? Join us as we explore this question with Dr. Connie McReynolds, a seasoned expert in rehabilitation psychology. The deep dive into the complex world of ADHD diagnosis and treatment starts with a riveting discussion on dyslexia and its fascinating link to ADHD. We then touch upon the critical connection between auditory and visual processing problems and various learning disabilities, laying the groundwork for an enlightening discussion on neurofeedback. We further tackle the increasing trend of ADHD diagnosis in children, and the role trauma triggers may play in their behavior. We share our experiences working with veterans and children who have undergone trauma, emphasizing the importance of addressing underlying issues rather than hastily labeling them as ADHD. The discussion then takes a turn towards the challenges parents face when deciding between medication and alternate methods like neurofeedback for their child's ADHD treatment. As we wrap up this eye-opening conversation with Dr. McReynolds, we delve into her pioneering work in neurofeedback and the impressive long-term cognitive improvements it can bring about. We highlight the significance of understanding and addressing adverse childhood experiences (ACEs), trauma, and their connection to ADHD. Ultimately, we advocate for a personalized and comprehensive approach to healing and strengthening the brain. Tune in for an engaging and insightful discussion that aims to change the narrative surrounding ADHD and promote a more understanding and compassionate approach to this complex condition. Dr. Connie is a Licensed Psychologist & Certified Rehabilitation Counselor with more than 30 years of experience in the field of rehabilitation counseling and psychology. She is the founder of neurofeedback clinics in southern California working with children and adults to reduce or eliminate conditions of ADHD, anxiety, anger, depression, chronic pain, learning problems, and trauma. She earned her Ph.D. in Rehabilitation Psychology at the University of Wisconsin-Madison gaining valuable experiences in the Outpatient Substance Abuse Treatment Program at the Middleton VA Hospital, at the Physical Medicine and Rehabilitation Neuropsychological Clinic at Meriter Hospital, and the Mendota Mental Health Institute. Dr. Connie’s whole-hearted mission is to bring hope and resolution to those who are struggling with the symptoms of ADHD, their parents, and teachers.  Book Solving the ADHD Riddle: The Real Cause and Lasting Solutions to Your Child’s Struggle to Learn, by Connie McReynolds Ph.D. Available on Amazon.com for $19.99 and on Kindle for $9.99 Consultation, Assessment and Intervention Program For ADHD, anxiety, anger, panic disorder, conduct disorder, depression, chronic pain, cognitive decline, trauma and PTSD In clinic or by remote telehealth services (available in most locations, but some restrictions may apply)  Website: Support the showHost Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comIn the subject line put EMH Guest Suicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzN

When was the last time you truly took a hard look at your mental health? We're back for season three of Essential Mental Healing, and we're putting our own journey front and center, in a bid to help you navigate yours. Our discussions are going to be raw, unfiltered, and deeply personal, covering everything from unique healing strategies to enlightening readings like 'The Body Keeps Score' and 'Scarcity Brain'. Our mission? To empower you with the tools and resources you need to embark on your own healing journey.Have you ever pondered over the impact of having the right people around you or the power of a well-timed surprise? Well, we sure have, and we're excited to delve into these topics. Plus, we're taking you on a sweet and delightful trip to the Oakland Mall Chocolate Factory in Troy, Michigan, promising you a hearty laugh with our funny and slightly embarrassing family moments. Trust us - there's a lot to gain from the chaos of family gatherings, especially the priceless joy they can bring into our lives.Finally, we're exploring the complexities of celebrating dual holidays, the significance of effective communication in relationships, and the irreplaceable role our loved ones play in our lives. Unwrap our experiences of observing Sweetest Day and birthdays, and learn how understanding love languages can amplify these festivities. As we reach the milestone of turning 60, we take a moment to express our gratitude for the love and support we've received from those around us. So, buckle up, folks! Life, love, and healing can be a wild ride, but we're here to navigate it together, armed with a healthy dose of humor and authenticity.Support the showHost Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comIn the subject line put EMH Guest Suicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzN

It's therapy Thursday!Dive into the fascinating science behind hair loss with Mariah as he explains the difference between testosterone and dihydrotestosterone, and how inherited factors can affect hair loss. Learn how innovative ingredients like hyaluronic acid, stem cells, polyotics, and amino acids work together to strengthen the hair follicle and restore blood flow. Mariah also shares the unique approach his team at More Hair Naturally takes to assess each client's individual needs and guide them in the right direction for optimal results. We go beyond the science, we also explore the emotional impact of hair loss and the importance of building confidence and self-perception. Mariah shares his own inspiring experiences as well as the success stories of his clients, highlighting the power of making choices and taking action in our lives. Don't miss out on this informative and engaging conversation that could transform your hair loss journey for the better!Mahryah Shain morehairnaturally.comFacebookNew Clients call 818.303.9922Email: info@morehairnaturally.comSupport the showHost Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comIn the subject line put EMH Guest Suicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzN

It's Therapy Thursday!!In today's episode we will discuss how music can heal you. How music was used to give directions. How our moods change the lyrics we want to hear. How it helps with memory and more.Host Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comSuicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzNSupport the showHost Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comIn the subject line put EMH Guest Suicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzN

It's Therapy Thursday!!In today's episode we will discuss Mothers Day! This is also a love letter to all the moms especially mine. We hope you enjoyHost Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comSuicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzNSupport the showHost Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comIn the subject line put EMH Guest Suicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzN

It's Therapy Thursday!!In today's episode we will discuss how being different is healing when you are authentic to yourself. Being a standout doesn't have to be a bad thing when you are living for the greater goodHost Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comSuicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzNSupport the showHost Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comIn the subject line put EMH Guest Suicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzN

It's Therapy Thursday!!In today's episode we will discuss how we can forgive ourselves through trauma. How to identify our emotions to the trigger and what the 6 stages of change are.Host Candace FlemingCo-host Janet HaleGuest William Brownvisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comSuicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzNSupport the showHost Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comIn the subject line put EMH Guest Suicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzN

Therapy Thursday!!In today's episode we will discuss staying relevant. What does it looking to to be relevant in business, relationships and self. Host Candace P. FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comMusic by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzNSupport the showHost Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comIn the subject line put EMH Guest Suicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzN

In today's episode we will discuss our subconscious thoughts. You will hear what's important to us based on upbringing and how to change your way of thinking,  Host Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comMusic by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzNSupport the showHost Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comIn the subject line put EMH Guest Suicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzN

It's Therapy Thursday!!In today's episode we will discuss what makes a family. Does biology make a difference? Can you friends be more family than blood? Host Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comMusic by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzNSupport the showHost Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comIn the subject line put EMH Guest Suicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzN

It's Therapy Thursday!!In today's episode we will bumps and failures along the way to success. We stories of very successful people who had some very difficult journeys to the top. Host Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comMusic by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzNSupport the showHost Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comIn the subject line put EMH Guest Suicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzN

It's Therapy Thursday!!In today's episode we will discuss love, happiness and forgiveness. What is true forgiveness and some ways to practice. We discuss how forgiveness increases love and happiness.Host Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comMusic by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzNIf you need immediate help call the suicide prevention hotline at 1800.273.8255https://www.nimh.nih.gov/health/topics/suicide-prevention Support the showHost Candace FlemingCo-host Janet Halevisit the website at https://www.essentialmotivation.com/visit the store at https://shopessentialmotivation.com/Instagram instagram.com/essentialmotivationllcTo be a guest on our show email me at candacefleming@essentialmotivation.comIn the subject line put EMH Guest Suicide Prevention Lifeline 988Music by Lukrembo: https://soundcloud.com/lukremboProvided by Knowledge Base: https://bit.ly/2BdvqzN