Episode 1 ~ It's Time to Learn Your Body

Learn Your Body

Feb 4 2022 • 12 mins

In this first episode of Learn Your Body, Sarah explains what you can expect from this podcast, discusses the differences between a conventional and holistic approach, shares a little bit about her work as a Holistic Nutritionist and what it means to Learn Your Body.

The goal of this podcast is to provide you with beneficial information to help you improve your health, delivered in about 10 minutes that can be easily understood and implemented. Health related subject matter will be discussed from a holistic perspective. Resources, information and when relevant, methods of management will be shared. While primarily a solo show, guest speakers will join occasionally.

Sarah Steward, the host of Learn your Body is a Holistic Nutritionist, Holistic Health Practitioner and owner of a small business, The Nutrition Steward.

Sarah helps people learn their body’s unique needs with a holistic approach by providing support, guidance, as well as personalized lifestyle and nutrition recommendations. Sarah pursued a career in Holistic Health after witnessing and experiencing how much falls through the cracks in mainstream healthcare

Connect with me!

Instagram @thenutritionsteward

Facebook @charlotteholisticnutrition

Email : Sarah@nutritionsteward.com


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Disclaimer: I am not a medical professional. I do not claim to cure, treat or diagnose any condition. This podcast is informational & should not replace medical intervention nor the advice of a professional. Information shared in this podcast should not be used as a substitute for medical intervention or professional help. In no way does listening or interacting with this podcast establish a client practitioner relationship. Observations mentioned are part of my own personal health journey and related to my work, within my scope of practice as a Holistic Nutritionist & Holistic Health Practitioner. Content is shared for informational purposes only.

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