E2: No Thoughts, Just Vibes (Meditation 101)

Chakras and Shotguns

Jun 28 2021 • 24 mins

Want to meditate but struggle to stay focused? Jenn and Mik talk all things meditation in the second episode of Chakras and Shotguns - what it is, how to do it, the benefits and the roadblocks. Plus! A new segment finding spirituality in pop culture *insert Leo DiCaprio pointing meme here*

Have a question? Something you want to talk about?
Email chakrasandshotguns@gmail.com, with the subject “Question”

Some things we talked about:

·       Cloak and Dagger on Hulu

·       High on the Hog on Netflix

Meditation tools that we found particularly helpful / interesting:

·       Insight Timer app on Apple, Google Play

·       Headspace Guide to Meditation on Netflix

Intro Music Produced By: Freebeats.io

Support the show (https://www.patreon.com/chakrasandshotguns)