Have you ever wondered if you could be more present at a live concert? Have you ever wondered if meditation could improve your concert experiences?

On this episode we explore meditation and what it means to be present at a show. We'll share how to use walking meditation, mindfulness, visualization and color breathing to get more out of your concert experiences.

Show notes:

• Getting Started with Mindfulness - Mindful
• Walking Meditation | Practice | Greater Good in Action (berkeley.edu)
• How to Practice Visualization Meditation: 3 Best Scripts (positivepsychology.com)
• Amazon.com: Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday: 9781641521710: Sockolov, Matthew: Books
• The Mindful Teen : Dzung X. Vo : 9781626250802 : Blackwell's (blackwells.co.uk)
• Little Book of Mindfulness: 10 minutes a day to less stress, more peace: Collard, Patrizia: 8601411266737: Amazon.com: Books
• 10 Science-Backed Benefits Of Meditation – Forbes Health
• Alabama Shakes: "Hold On"