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Step 1 | The Why: Finding Your North Star

Baggage Drop

May 1 2023 • 10 mins

Welcome to Baggage Drop! Wondermind’s expert-led podcast on creating healthy habits to make a personal impact on your life. This first episode, hosted by clinical psychologist Jessica Stern, PhD, focuses on neuroplasticity, the brain’s ability to prune and replace unhelpful habits, to help you get closer to living your ideal life. Wondermind does not provide medical advice, diagnoses, or treatment. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.


Download the How to Make a Change and Actually Stick to It worksheet

Episode transcript


Learn more about Dr. Stern

Try Dr. Stern’s "Productivity Powerkit" workbook

Research on neuroplasticity

For more mental health resources, subscribe to Wondermind’s newsletter

Follow Wondermind on Instagram @officialwondermind

Visit our website at wondermind.com


As a performance brand for over 70 years, the ASICS philosophy mixes human-centric science with charitable partnerships, and the belief that mind and body are linked…so working on both fuels your power to uplift yourself, and other people. Nothing’s more powerful than mental health. So after this podcast’s mental boost, learn how ASICS can bring that ethos to your life by heading to asics.com. ASICS—sound mind, sound body.


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