Are you, or anyone you know suffering from severe lower back pain?  If the answer is yes to any of that, you'll want to hear this episode.  I reached out internationally to talk to Colin MacGregor from the U.K.  Colin has over 25 years of experience in the strength and rehabilitation industry and has helped hundreds reduce their chronic lower back pain/sciatica and return to a life of normality.  He designed a 21 day program designed to help those in pain begin to recover quickly without surgery.

This episode focuses on Colin's own story of his past struggles with a lower back disc herniation and the resulting sciatica that followed and how he overcame this to find a normal, pain-free life once more.  Part 2, next week, will focus on Colin's program and how to begin to recover from such debilitating pain naturally.

If you would like to learn more about Colin and his program, please visit https://www.bashbackpain.com