Unveiling Patterns: Understanding Family Dynamics

Heal Your Roots Podcast

Jan 17 2024 • 49 mins

In this episode we explore the fascinating world of family dynamics and therapy with the insightful Allen Michael Lewis, Licensed Marriage and Family Therapist.

🙌Navigate through the power of genograms to understand family dynamics, the importance of accountability in relationships, and the challenges of maintaining a healthy relationship with family members while preserving oneself.

🍽️Discover cultural insights on food exploring its relationship with love, respect and identity. Allen reflects on internalized messages about food and the body, setting the stage for a deeper discussion on intergenerational trauma and food choices.

🤝Explore the roles, hierarchies, and patterns within family systems, gain insights into transformative therapy practices, and join the conversation on the significance of cultural ties to food and body image.

👉Whether you're interested in therapy, relationships, or cultural explorations, this episode has something for everyone.

#HealYourRootsPodcast #MentalHealth #familydynamics

Podcast Episode: https://bit.ly/hyrp-unveiling-patterns

Check out the rest of the Heal Your Roots Podcast episodes at our website.

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