What is restriction and why does it lead to overeating?

In this episode, I talk about 2 kinds of restriction: physical and emotional. Physical restriction happens when you don't allow yourself to eat what you enjoy, and emotional restriction happens when you don't allow yourself to feel and process your emotions.

Ultimately, restricting food AND/OR restricting yourself from feeling your emotions  will lead to overeating and binge eating.

Make sure to listen through the end, because I give you a sneak peak of a new series coming up on the podcast starting with episode 50.

IMPORTANT UPDATE:
I have changed my coaching niche from binge eating to general life coaching. This change allows me to continue coaching on binge eating while also coaching my clients on anything else they want help with.

If you are a woman in medicine and you're interested in coaching, you can schedule a time to meet with me by going to my website: https://coachingsaveslives.com

❤️, Trina