What do you do when you binge eat? I say when as opposed to if because when you struggle with binge eating, at some point you will binge again. No one is a perfect eater.

However, what you do after your binge determines how you will respond to your urges to binge eat in the future.

In this episode, I teach you about a tool called a "behavior chain". Behavior chains help you analyze and reflect on your binge so you can reduce the likelihood of it happening again.

If you struggle with binge eating, you must listen to this episode.

IMPORTANT UPDATE:
I have changed my coaching niche from binge eating to general life coaching. This change allows me to continue coaching on binge eating while also coaching my clients on anything else they want help with.

If you are a woman in medicine and you're interested in coaching, you can schedule a time to meet with me by going to my website: https://coachingsaveslives.com

❤️, Trina