Healthy Bytes with Health.Hope.Vitality, LLC

Lauren Breeden

Real facts from real research to help you make the best decisions regarding your health and wellness. Don't waste time gathering opinions on the "next best diet." Come here for the truth - the good, the bad, and the awesome. read less
Health & FitnessHealth & Fitness

Episodes

Fiber & You with Fibersol-2!
Jun 9 2022
Fiber & You with Fibersol-2!
Fibersol-2 is a slow-digesting maltodextrin that has been clinically shown to increase motility, increase healthy gut bacteria and increase hunger satiety.  This can help improve the health of your gut microbiome, have better bowel movements (decrease constipation), and maybe even eat less.  Listen in to hear more about the research behind this product and where you can find it.  Please consider becoming a Patron by visiting my Patreon Page to keep the research-based info coming your way!  https://www.patreon.com/healthhopevitalityllc Each Podcast brought to you by Health.Hope.Vitality, LLC; providing personal training and nutrition guidance online from the comfort of your own home. https://www.healthhopevitality.com/ For the most research nutritional products in the world, visit http://breeden.juiceplus.com-----------------------------------------------------------------------------Links to references mentioned in Podcast: Fibersol-2 website: https://www.fibersol.com/home/fibersol-products-landing/What is regular maltodextrin: https://www.healthline.com/health/food-nutrition/is-maltodextrin-bad-for-me#when-to-avoid-itEpidemiology and Burden of Chronic Constipation: https://pubmed.ncbi.nlm.nih.gov/22114752/Fibersol-2 may increase bifidobacteria count: https://www.nutraingredients-usa.com/Article/2018/09/26/Fibersol-2-may-boost-bifidobacteria-count-by-almost-40-ADM-studyFibersol-2 and decreased hunger: https://pubmed.ncbi.nlm.nih.gov/25823991/Support the show
Fed Up and Fueled with Passion
May 23 2022
Fed Up and Fueled with Passion
After listening to this episode you'll get a good idea about what I'm passionate about. I touch on my struggles with an eating disorder, recovery through intuitive eating, how the food industry plays a much bigger part than we realize, and what we need to do about it. Grow your own food: https://breeden.towergarden.com/Please consider becoming a Patron by visiting my Patreon Page to keep the research-based info coming your way!  https://www.patreon.com/healthhopevitalityllc Each Podcast brought to you by Health.Hope.Vitality, LLC; providing personal training and nutrition guidance online from the comfort of your own home. https://www.healthhopevitality.com/ For the most research nutritional products in the world, visit http://breeden.juiceplus.com-----------------------------------------------------------------------------Links to references mentioned in Podcast: https://www.hsph.harvard.edu/nutritionsource/carbohydrates/added-sugar-in-the-diet/#:~:text=The%20AHA%20suggests%20a%20stricter,of%20sugar)%20for%20most%20men.Documentaries: Fed Up: https://www.amazon.com/s?k=fed+up&i=instant-video&crid=10234VRAA78L6&sprefix=fed+up%2Cinstant-video%2C103&ref=nb_sb_noss_1Food As Medicine: https://www.amazon.com/s?k=food+as+medicine&i=instant-video&crid=170116IJFIQN0&sprefix=food+as+medicine%2Cinstant-video%2C138&ref=nb_sb_noss_1Plant Pure Nation: https://www.amazon.com/PlantPure-Nation-Dr-Michael-Greger/dp/B017JJSHRC/ref=sr_1_3?crid=22PS9KYOOIS42&keywords=plan+pure+nation&qid=1653276000&s=instant-video&sprefix=plant+pure+nation%2Cinstant-video%2C105&sr=1-3Support the show