Join me Sinead Kelly the host of the Self Health Podcast as I explore how we can create the life you want with Christina Keane. Christina is a Wellbeing Coach and the founder of Opening Hearts to Love, a coaching practice helping people to love themselves and live their best life.

In this episode, Christina shares her personal journey of self-discovery and how attending a workshop based on the philosophies of Louise Hay helped her become aware of how negative thoughts were impacting her life. She shares valuable insights on the power of non - toxic positive thinking, and how to figure out what you actually want. Tune in for an inspiring conversation on how to create the life you truly desire.

Want to join me on the podcast to discuss a health, wellness or self-care topic? Email me at info@sineadkelly.ie

Music by Patrick Moynihan