Mindful Eating: Building a Healthy Relationship with Food for People with IBS

Gut Matters: The Science Behind Gastrointestinal Health

Apr 6 2023 • 1 hr

Welcome to Episode 4 of our Q&A series, where we explore mindful eating and building a healthy relationship with food for people with IBS, with registered dietitian Julie Negron, RD. Irritable Bowel Syndrome (IBS) affects millions of people worldwide, and the relationship between food and IBS symptoms can be complex. In this episode, we explore how to build a healthy relationship with food through mindfulness and other dietary strategies. Julie Negron, RD has extensive experience in working with clients with IBS, and in this episode, she shares valuable insights on how to identify food triggers, modify eating patterns, and incorporate mindfulness practices to manage symptoms and promote overall health and well-being. Whether you're someone who struggles with IBS or simply looking to build a healthier relationship with food, this episode has something for you. Join us as we explore the power of mindful eating with Julie Negron, RD. Don't forget to like, subscribe, and share with your friends and family. Let's start the conversation on how we can all achieve a healthier relationship with food and better manage IBS symptoms through mindful eating. FOLLOW US:

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