#77 Breaking Cycles can be Exhausting but Your Efforts are Enough

Your Loving Kick in the Pants

May 8 2024 • 9 mins

In this podcast episode, I share two videos previously posted on my Facebook in audio form. The first audio discusses the challenge of breaking cycles in behavior inherited from parents, emphasizing the importance of self-awareness and effort to change ingrained habits.

In the second audio, I focus on the power of affirmations in shaping self-perception and mindset. I encourage engagement and discussion, highlighting the role of accountability in personal growth and improvement.

Topics covered in this episode:

  • Breaking cycles of behavior inherited from parents.
  • Importance of self-awareness in personal growth.
  • Power of affirmations in shaping mindset.
  • Using consistent affirmations to update self-perception.
  • Challenges of spending time driving kids to extracurricular activities.
  • Reflecting on childhood experiences and their impact on parenting.
  • Learning from past experiences to improve parenting practices.
  • Feeling pressure to constantly work and achieve more.
  • Recognizing the need to balance work and personal well-being.
  • Embracing self-acceptance and acknowledging personal efforts as enough.

Marci Barker Life Coach specializing in Accountability for Business Owners Author of The Accountability Code It's Time to Wake Up and Show Up!


⬆Grab my free audiobook here⬆

Follow me on Facebook


Follow me on Instagram


Follow me on Twitter

⁠Marci Barker (@marcibfitness) on X⁠

Follow me on Youtube

⁠Fun & Sustainable Fitness⁠

I recorded my entire audiobook and I'd love for you to consume it between episodes go to my website below for the FREE download.

⁠Marci Barker - Life & Business Accountability Coach⁠