Habits & Health episode 74 with Mark Young, who is on a mission to make the "Zona Plus", a household name. The device is a "blood pressure biohack", using isometric therapy to lower blood pressure and increase nitric-oxide throughout the body.

In this episode, we discuss the benefits of the Zona Plus and the mission behind Zona Health.

We discuss what is nitric-oxide and how it helps us. How the device helps older people with grip strength, benefits those with arthritis, what is isometric exercise and more.

Full shownotes including a transcription available at:
https://tonywinyard.com/mark-young/

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