Feeling overwhelmed by anxiety and low self-esteem in these turbulent times? You're not alone. On this episode of the Living and Clarity podcast, I, Coach Ratner, candidly share my own struggles with these feelings, and most importantly, how we can harness these emotions to navigate through the current crisis. It's okay not to be okay, and it's absolutely alright to acknowledge that. From feeling hostage remorse - the guilt of being safe when others aren't, to finding hope amidst despair, this episode is a raw, honest exploration of mental health during a crisis.But it's not all about acknowledging the darkness, it's also about inviting light into our lives. I share practical strategies and personal experiences on how to practice self-care, cultivate happiness, and maintain a resilient spirit even in the face of adversity. Think of yourself as a diamond in the rough, requiring precise cuts to allow light to enter and reflect off you. This episode is about transforming our struggles into strength, and it's about resilience, growth, and hope. Remember, even the darkest night will end and the sun will rise. Tune in to find out how we can illuminate our path forward.

Are you ready to unpack the intricate challenges surrounding the Israel crisis and discover tangible ways to lend your support? Rabbi Ken Spiro joins us in this enlightening conversation where we traverse the fields of geopolitics, religion, and personal growth. We delve into the pressing need for financial assistance to impacted communities and explore the idea of embarking on a journey to Israel in the post-crisis period. We also take a bold stance against misinformation and urge you to join us in advocating for truth and communication with political leaders.This episode also brings to light the eternal struggle between truth and falsehood, as we emphasize the significance of aligning with reality and absolute morality. We unravel the ties between global events and our relationship with God, and address the repercussions of internal discord among Jews. Rabbi Spiro and I also underscore the importance of spiritual action, providing insights on how you can strengthen your connection with Judaism. Join us for a profound discussion on unity, truth, and our responsibility towards Israel in these trying times.

What if the worst tragedies could be the very things that unite us? That's exactly what we're exploring in this profound discourse with Lori Palatnik, as we grapple with the dolorous events in Israel, deciphering the divine message within. This isn't just about choosing between right and wrong; it's about understanding free will as a moral choice of significant depth. We delve into the stark contrasts between anti-Semitism and the intent to annihilate, a conversation that may be tough, but is incredibly necessary.Bolstered by an enduring faith, the Jewish people exemplify resilience in adversity. We discuss this tenacity and the importance of leading lives laden with purpose and meaning. Stories of individuals demonstrating extraordinary courage, making Aliyah in these challenging times, further underscore the strength of faith. Throughout this discussion, we stumble upon an unexpected blessing - dementia, and its potential silver linings. This episode culminates in a powerful discourse on unity - an essential ingredient in rebuilding Israel with love and support. Join Coach Ratner and Lori Palatnik for this compelling conversation that promises to illuminate, inspire, and provoke thought.

What happens when the whispers of anti-Semitism transform into blatant screams? Discover the disturbing truths as Rabbi Ken Spiro unravels the reality of the growing danger facing Jews worldwide. In a candid conversation, Rabbi Spiro provides a sharp analysis on the trials Israel and the global Jewish community are currently facing. He offers insights into the historical context, helping us understand the complex political dynamics, and debunks the myth of Jews as foreign occupiers. We're also discussing the infrequent unity within the Jewish community, regardless of political or religious differences, and the importance of standing up for self-protection. Rabbi Spiro shares his personal views on Jews arming themselves and warns us about the potential global impact of the conflict. This enlightening discourse is not only a wake-up call to the Jewish community but a powerful reminder to us all on the need for unity and resilience in the face of adversity. Listen in, learn, and let's stand together against hate.

Pledge your ears to an engaging conversation with the brilliant Hila Oz, as we dissect the current Israel-Palestine conflict and the media's part in it. Be prepared for an unfiltered perspective as we navigate the intricate landscape, contrasting the IDF's code of ethics against Hamas's charter, and addressing the cognitive dissonance among those aligning with the historically Nazi-associated grand loft of Jerusalem.As we pivot into the second part of our dialogue, we highlight the significance of unity and action within the Jewish community during these testing times. From acknowledging the resilience of Jewish people to the potential power of collective participation in Jewish activities, we engage in a thoughtful exploration of practical demonstrations of solidarity. We also delve into the divine nexus between the Torah, the land, and prayer, underscoring the spiritual validation of the Jewish claim to the land. As we wrap up, we extend heartfelt prayers for the safe return of hostages, recovery for the injured, and consolation for grieving families. Listen as we unravel this topical issue with Hila Oz.

Do you aspire to marriage but find yourself wondering why it hasn't happened yet? Or perhaps you've experienced marriage and are seeking insights into why it didn't succeed? Join Lori Palatnik and Coach Ratner as they delve into seven compelling reasons that might just help you gain a deeper understanding of yourself and your relationship goals than ever before. The 7 reasons why are:1. You are emotionally unavailable.2. You never got over a previous relationship.3. You parents had a horrible relationship, so why bother trying.4. You don't have a clear vision of what you want.5. You are too desperate.6. You are too picky.7. You are easily gaslighted.If you enjoy this episode, please like, subscribe or comment. Episode note: Do to recording issues, the episode cuts off at the end a few minutes short.

In this special episode featuring Rabbi Palatnik, hosts Coach Ratner and Lori Palatnik take you on a journey through the maze of marital complexities. Explore the pivotal aspects of a lasting, passionate marriage from Jewish wisdom and practical insights. If you're looking to spark joy and depth in your marriage, this episode is for you!

Join Coach Ratner with his new co-host, Lori Palatnik. They will delve into the 3 times that someone is allowed to lie. They are:1. For peace in your family and in the home. One can do this as long as they are not benefiting from it.2. To minimize your accomplishments. 3. If it is not someone else's business or the question is too personal.

Join Coach Ratner with his new co-host, Lori Palatnik. They will be discussing 3 ways in which you can show respect to your partner or spouse. They are:Praise them in public, the opinion that means the most is from your partner or spouse. Treat them like someone you respect, and they will become a person you respect. Believe in them when they says they can do something. They want to fix the car? Let them to do and don’t tell them that they should take it in. You want them to know that you believe in them, even if they stink at fixing the car.Do not criticize them when they are helping, let them do it they way they are going to do it. Even if you know it is wrong. Better for them to figure it out on their own. And definitely do not say, I told you so.

In Brandon Fishers last podcast, he discusses with Coach Ratner that turning a mess into success requires dedication, organization, and a strategic approach. While the specific steps can vary depending on the situation, here's a general guideline Coach Ratner compiled that you can follow:1. You Must define what success means to you…or someone else will do it for you. 2. Live with constant Gratitude.3. Take responsibility & stop blaming everyone else4. Don’t let your job define you as a person5.  Always be moving forward in life6. Choose your hard because every choice in the end will be hard, You may as well choose the hard that will get you where you want to be.7. Turn obligations into Opportunities8. Focus on the Pleasure, & you can handle any pain9. Know that you are already awesome.10. Know that God is your partner in life and he doesn’t make mistakes, especially about you!

Do you know why you are already awesome?  Here are 4 reasons. 1- You were born in the greatest time in the history of the world. If you make 30k a year, you are in the top 1% of wealth in the world. 2-  You won the biggest race in the world, and it's not the Boston Marathon, but the race to your mother egg. 3- If you are reading this, or can listen to it, you are already given the greatest gift in the world; your eyes and your ears. 4. In life, 10% is what happens to you and the other 90% is your reaction to it. If you can change your reaction, you can change your life. Come get inspired with Fish and Coach!

Hear Coach Ratner give his popular class on the 3 Secrets to Success. 1) Start with the Endgame in Mind.  2) Choose Your Hard.  3) Turn Your Obligations into Opportunities.

Hear Coach Ratner and Brandon Fisher talk about the consequences of struggling though life. They are, 1) Struggles may lead to anxiety and depression. 2) You have given up on your dreams. 3)You may be pessimistic or cynical. 4)Feeling of being stuck in a dead end job, or you can't even get a job. 5) Hard time being vulnerable. 6) You are surviving and not thriving.

Coach Ratner gives his new class called on the night of Tisha B'Av, "The Last Fast: The 4 Steps to Moschaich" at Aish right in front of the Kotel in Jerusalem. The 4 steps are 1)Judge Everyone Favorably. 2) Love Life. 3) Use Your Speech for Peace 4) Pray. There is a bonus 5th step. You'll have to listen!

The 6 Symptoms that your mess maybe keeping you from success. They are 1)It’s a Challenge to start your day and get out of bed  2)Struggle with overeating or drinking. 3)You spend your day as a couch potato watching Netflix 4)Struggle with obligations and responsibility is a dirty word 5)You complain and are negative about life  6)Name drop at every opportunity to make yourself feel  important.

We loved talking to Rabbi Yom Tom Glaser about his very popular seminar, "The Possible You".

Hear the story of how our latest video went viral on TikTok and then new blew up our podcast.

Coach Ratner gives over the 3 most important things to know about powerful public speaking: Presentation, Content, and Personal Connection. This was a live class recorded to an audience in Jerusalem. The audio was then enhanced through Adobe Enhanced Speech.

Embark on a captivating journey through the intricacies of love, ambition, and anxiety on The Living in Clarity Podcast. Explore the transformative power of love, the drive behind ambition, and the delicate balance between them. Uncover the fears, vulnerabilities, and exhilarating moments that arise from these intense emotions. Discover practical insights and strategies for managing anxiety and embracing a fulfilling life.In this episode, we also shine a spotlight on organizations and individuals who adventure with purpose. We delve into the inspiring work of Justifi, an organization that teaches people how to make a difference while exploring the world. We discuss Ilana Cowland's book, "The Moderately Anxious Everybody," a captivating read that provides valuable perspectives on navigating anxiety in today's world.Furthermore, we delve into the captivating world of dating as we explore the Instagram channel "Ilana and Jamie." Join us as we discuss their experiences, insights, and adventures in the realm of relationships, offering a unique perspective on modern love.Join us on The Living in Clarity Podcast as we unravel the mysteries of the heart and mind, exploring love, ambition, and anxiety. This electrifying episode will leave you inspired and equipped with tools to navigate life's intricate dance.Hashtags: #LivingInClarityPodcast #LoveAmbitionAnxiety #TransformativePower #Justifi #AdventureWithPurpose #TheModeratelyAnxiousEverybody #IlanaAndJamie

Coach Ratner and Brandon Fisher will take you on a journey to help you to feel better about yourself. If you don't have higher self-esteem after this podcast, then we have failed, and we DON'T want to fail.