It can be baffling when there’s a new habit we want to establish, something we really want to do, and yet we find it so hard to actually do the thing. But if we can find a way to tackle what’s going on here the reward is increased self-trust.

In this episode I share:

• What’s getting in the way of us doing what we want to do on a regular basis
• How we can get moving in the direction we want to go in
• What we gain when we switch our thinking and behaviour in this way

Resources:

• Get your free guides and audios to help you live with more calm and joy each day in the free resource library here
• If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too
• If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here