Liwwa's Podcast

In today’s fast-paced world, the pursuit of more—more achievements, possessions, and busyness—often leaves us feeling overwhelmed and disconnected from what truly matters. Embracing simplicity and practicing gratitude are two powerful ways to create a life of meaning, contentment, and peace.

Childhood trauma, which can encompass experiences like abuse, neglect, and witnessing domestic violence, has significant and lasting effects on individuals. These experiences can disrupt brain development, leading to difficulties with emotional regulation, impulse control, and attention. In adulthood, these impacts can manifest in mental health issues, relationship difficulties, physical health problems, and difficulty trusting others. However, healing is possible through therapy, self-care practices, building strong relationships, and seeking support groups.

Mental health is an integral part of our overall well-being, yet it often remains a topic shrouded in stigma and misunderstanding. Mental health awareness seeks to educate people about mental health conditions, promote open discussions, and foster an environment where individuals feel safe seeking help.