What's all the P.M.S.? with Coach G

G-style Coaching

What's all the P.M.S.? with Coach G is Positively. Motivating. Sisters. with Purpose. Meaning. Style. Are you ready for POSITIVE conversations inspiring you to your next level? Do you need MOTIVATION to get you growing? Are you a SISTER (woman, leader, boss, mom, wife, female, her, she)? Are you seeking PURPOSE in your life? Do you know the MEANING for which you stand? Do you know your STYLE is your unique authenticator? If you answered "Yes" to any one of these questions, this podcast is designed with you in mind which embodies the whole you...mentally, emotionally, physically, financially, and spiritually. Our topics of conversation will cover your health (mentally & physically), career, finances, business, spiritual life, community, and personal care. Coach G is passionate about you winning in your personal and professional life growth as your empowerment speaker and leadership & growth coach strategist. “Sisters, we are on a journey in connecting you from where you are to your what’s next with Purpose. Meaning. Style.” And, IT ALL STARTS WITH YOU!

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Episode 91: #4 of Top 5 Episodes for 2023
4d ago
Episode 91: #4 of Top 5 Episodes for 2023
Welcome to Episode 91: #4 of Top 5 Episodes of 2023SUPPORT THE SHOWGet ready for your next level of growth in 2024!Enroll into the Queen's Court SocieTEA - School of Growth Membership.We are in a countdown for the top 4 episodes of 2023.#4 is Episode 61: What's Holding You Back with Yolanda Whitfield Free Resource:Sign up for the 2024 Vision Guide.https://gstylecoaching.com/free-vision-guideJoin Sister T.E.A. Talk BOARDROOM:https://gstylecoaching.com/boardroom-talk Book Coach G to speak for your next event!https://gstylecoaching.com/contactSubscribe to receive Letter to My Sisterhood Community, upcoming events and staying connected:https://gstylecoaching.com/subscribeCoach G is an Amazon Best Seller & Author!PURCHASE YOUR COPY of LIONESS VOLUME 2: PRAYERS & AFFIRMATIONS FOR WOMEN LEADERS!https://gstylecoaching.com/shop/ols/products/lioness-vol-2Ready to WIN?Let's Work Together!Schedule your 1:1 Introductory Coaching Session with Coach G NOW:https://gstylecoaching.com/scheduleWays you can continue growing!*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!I want to hear from you!Send your comments and success stories.https://gstylecoaching.com/podcast-commentsWe grow where we go! Stay Connected:IG: coachgstyleFB: coachgstyleYouTube: coachgstyleLinkedIn: coachgnealHelp me in keeping this podcast live and spreading motivation!SUPPORT THE SHOWMusic byIvymusic from Pixabayhttps://pixabay.com/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=12728Support the showTHANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.Facebook: https://www.facebook.com/coachgstyleInstagram: https://www.instagram.com/coachgstyle/
Episode 90: #5 of Top 5 Episodes for 2023
Nov 27 2023
Episode 90: #5 of Top 5 Episodes for 2023
Welcome to Episode 90: #5 of Top 5 Episodes of 2023SUPPORT THE SHOWGet ready for your next level of growth in 2024!Enroll into the Queen's Court SocieTEA - School of Growth Membership.We are in a countdown for the top 5 episodes of 2023.#5 is Episode 58-Stress Relief - From Zero to Hero.Free Resource:Sign up for the 2024 Vision Guide.https://gstylecoaching.com/free-vision-guideJoin Sister T.E.A. Talk BOARDROOM:https://gstylecoaching.com/boardroom-talk Book Coach G to speak for your next event!https://gstylecoaching.com/contactSubscribe to receive Letter to My Sisterhood Community, upcoming events and staying connected:https://gstylecoaching.com/subscribeCoach G is an Amazon Best Seller & Author!PURCHASE YOUR COPY of LIONESS VOLUME 2: PRAYERS & AFFIRMATIONS FOR WOMEN LEADERS!https://gstylecoaching.com/shop/ols/products/lioness-vol-2Ready to WIN?Let's Work Together!Schedule your 1:1 Introductory Coaching Session with Coach G NOW:https://gstylecoaching.com/scheduleWays you can continue growing!*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!I want to hear from you!Send your comments and success stories.https://gstylecoaching.com/podcast-commentsWe grow where we go! Stay Connected:IG: coachgstyleFB: coachgstyleYouTube: coachgstyleLinkedIn: coachgnealHelp me in keeping this podcast live and spreading motivation!SUPPORT THE SHOWMusic byIvymusic from Pixabayhttps://pixabay.com/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=12728Support the showTHANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.Facebook: https://www.facebook.com/coachgstyleInstagram: https://www.instagram.com/coachgstyle/
Episode 89: Shifting the Narratives for Positive Change
Nov 20 2023
Episode 89: Shifting the Narratives for Positive Change
Welcome to Episode 89: Shifting the Narratives for Positive ChangeSUPPORT THE SHOWGet ready for your next level of growth in 2024!Enroll into the Queen's Court SocieTEA - School of Growth Membership.In this episode, Coach G is sharing four tips to help you shift the narrative in your life for positive change and growth.Free Resource:Sign up for the 2024 Vision Guide.https://gstylecoaching.com/free-vision-guideJoin Sister T.E.A. Talk BOARDROOM:https://gstylecoaching.com/boardroom-talk Book Coach G to speak for your next event!https://gstylecoaching.com/contactSubscribe to receive Letter to My Sisterhood Community, upcoming events and staying connected:https://gstylecoaching.com/subscribeCoach G is an Amazon Best Seller & Author!PURCHASE YOUR COPY of LIONESS VOLUME 2: PRAYERS & AFFIRMATIONS FOR WOMEN LEADERS!https://gstylecoaching.com/shop/ols/products/lioness-vol-2Ready to WIN?Let's Work Together!Schedule your 1:1 Introductory Coaching Session with Coach G NOW:https://gstylecoaching.com/scheduleWays you can continue growing!*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!I want to hear from you!Send your comments and success stories.https://gstylecoaching.com/podcast-commentsWe grow where we go! Stay Connected:IG: coachgstyleFB: coachgstyleYouTube: coachgstyleLinkedIn: coachgnealHelp me in keeping this podcast live and spreading motivation!SUPPORT THE SHOWMusic byIvymusic from Pixabayhttps://pixabay.com/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=12728Support the showTHANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.Facebook: https://www.facebook.com/coachgstyleInstagram: https://www.instagram.com/coachgstyle/
Episode 88: STRESS-LESS Ways Not to Be Stressful
Nov 13 2023
Episode 88: STRESS-LESS Ways Not to Be Stressful
Welcome to Episode 88: STRESS-LESS Ways Not to Be StressfulSUPPORT THE SHOW Get ready for your next level of growth in 2024!Enroll into the Queen's Court SocieTEA - School of Growth Membership.Resource:Sign up for the 2024 Vision Guide.https://gstylecoaching.com/free-vision-guideIn this episode, Coach G is sharing three STRESS-LESS ways not to be stressful.The key is finding a balance and harnessing stress as a positive force for growth and achievement.1. It is okay to say "no".2. Take care of you.3. Set clear boundaries.Sign-up to join Sister T.E.A. Talk BOARDROOM:https://gstylecoaching.com/boardroom-talk Book Coach G to speak for your next event!https://gstylecoaching.com/contactCoach G is an Amazon Best Seller & Author!PURCHASE YOUR COPY of LIONESS VOLUME 2: PRAYERS & AFFIRMATIONS FOR WOMEN LEADERS!https://gstylecoaching.com/shop/ols/products/lioness-vol-2Ready to WIN?Let's Work Together!Schedule your 1:1 Introductory Coaching Session with Coach G NOW:https://gstylecoaching.com/scheduleWays you can continue growing!*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!I want to hear from you!Send your comments and success stories.https://gstylecoaching.com/podcast-commentsWe grow where we go! Stay Connected:IG: coachgstyleFB: coachgstyleYouTube: coachgstyleLinkedIn: coachgnealFor P.M.S. Notes, upcoming events and information, visit:https://gstylecoaching.com/Help me in keeping this podcast live and spreading motivation!SUPPORT THE SHOWMusic byIvymusic from Pixabayhttps://pixabay.com/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=12728Support the showTHANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.Facebook: https://www.facebook.com/coachgstyleInstagram: https://www.instagram.com/coachgstyle/
Episode 87: Growing Together - Building Your Circle of Influence
Nov 6 2023
Episode 87: Growing Together - Building Your Circle of Influence
Welcome to Episode 87: Growing Together - Building a Circle of InfluenceOur growth requires change which means sometimes as our life changes, our circle changes.Coach G is sharing P.M.S. Tips on building a circle of influence to help us continue growing together.Who are they?1. Sister Circle (personal and professional).2. Advocators. We advocate in Sister T.E.A Talk BOARDROOM.3. Connectors. 4. Masterminds. 5. Mentors.  All of these circles of influences are pivotal in your growth and is available in rising higher in the BOARDROOM of Queen's Court SocieTEA - School of Growth Membership. Sign-up to join Sister T.E.A. Talk BOARDROOM:https://gstylecoaching.com/boardroom-talk Book Coach G to speak for your next event!https://gstylecoaching.com/contactCoach G is an Amazon Best Seller & Author!PURCHASE YOUR COPY of LIONESS VOLUME 2: PRAYERS & AFFIRMATIONS FOR WOMEN LEADERS!https://gstylecoaching.com/shop/ols/products/lioness-vol-2Ready to WIN?Let's Work Together!Schedule your 1:1 Introductory Coaching Session with Coach G NOW:https://gstylecoaching.com/schedule Did you sign-up?Get ready to adjust your crown for your next level of growth!Sign-up for the Queen's Court SocieTEA - School of Growth membership. Ways you can continue growing!*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!I want to hear from you!Send your comments and success stories.https://gstylecoaching.com/podcast-commentsFor P.M.S. Notes, upcoming events and information, visit:https://gstylecoaching.com/Help me in keeping this podcast live and spreading motivation!SUPPORT THE SHOWWe grow where we go! Stay Connected:IG: coachgstyleFB: coachgstyleYouTube: coachgstyleLinkedIn: coachgnealMusic byIvymusic from Pixabayhttps://pixabay.com/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=12728Support the showTHANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.Facebook: https://www.facebook.com/coachgstyleInstagram: https://www.instagram.com/coachgstyle/
Episode 86: Navigating the Journey of a Purpose-Filled Life
Oct 30 2023
Episode 86: Navigating the Journey of a Purpose-Filled Life
Welcome to Episode 86: Navigating the Journey of a Purpose-Filled LifeThank you for supporting the show!SUPPORT THE SHOW"Living on purpose is a driving force in your life." ~Coach GCoach G is sharing three P.M.S. Tips on how we can navigate the journey of a purpose-filled life.1.     It is not just about yourself, but how you serve others.2.     Be vulnerable and be authentic. 3.     Keep your eyes on the prize. The prize is your purpose-filled life.         Give it TIME-        Tackle the roadblocks and barriers of fear, doubt, negativity.        Identify strategies to keep you moving forward.       Manage your priorities.       Envision your life; the potential and possibilities along your journey.Get ready to adjust your crown for your next level of growth!Sign-up for the Queen's Court SocieTEA - School of Growth membership.Book Coach G to speak for your next event!https://gstylecoaching.com/contactCoach G is an Amazon Best Seller & Author!PURCHASE YOUR COPY of LIONESS VOLUME 2: PRAYERS & AFFIRMATIONS FOR WOMEN LEADERS!https://gstylecoaching.com/shop/ols/products/lioness-vol-2Ready to WIN?Let's Work Together!Schedule your 1:1 Introductory Coaching Session with Coach G NOW:https://gstylecoaching.com/scheduleSign-up to join Sister T.E.A. Talk BOARDROOM:https://gstylecoaching.com/boardroom-talkWays you can continue growing!*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!I want to hear from you!Send your comments and success stories.https://gstylecoaching.com/podcast-commentsFor P.M.S. Notes, upcoming events and information, visit:https://gstylecoaching.com/Help me in keeping this podcast live and spreading motivation!SUPPORT THE SHOWWe grow where we go! Stay Connected:IG: coachgstyleFB: coachgstyleYouTube: coachgstyleLinkedIn: coachgnealMusic byIvymusic from Pixabayhttps://pixabay.com/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=12728Support the showTHANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.Facebook: https://www.facebook.com/coachgstyleInstagram: https://www.instagram.com/coachgstyle/
Episode 85: Taking OWNership of your Life
Oct 23 2023
Episode 85: Taking OWNership of your Life
Welcome to Episode 85: Taking OWNership of Your LifeThank you for supporting the show!SUPPORT THE SHOWOWN YOUR STORY:OptimisticallyWelcomingNew Possibilities3 P.M.S. Tips in taking ownership of your life:1.     Stepping into your next.2.     Reaching new levels.3.     Breaking out your shell.Get ready to adjust your crown for your next level of growth!Sign-up for the Queen's Court SocieTEA - School of Growth membership.Book Coach G to speak for your next event!https://gstylecoaching.com/contactCoach G is an Amazon Best Seller & Author!PURCHASE YOUR COPY of LIONESS VOLUME 2: PRAYERS & AFFIRMATIONS FOR WOMEN LEADERS!https://gstylecoaching.com/shop/ols/products/lioness-vol-2Ready to WIN?Let's Work Together!Schedule your 1:1 Introductory Coaching Session with Coach G NOW:https://gstylecoaching.com/scheduleSign-up to join Sister T.E.A. Talk BOARDROOM:https://gstylecoaching.com/boardroom-talkWays you can continue growing!*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!I want to hear from you!Send your comments and success stories.https://gstylecoaching.com/podcast-commentsFor P.M.S. Notes, upcoming events and information, visit:https://gstylecoaching.com/Help me in keeping this podcast live and spreading motivation!SUPPORT THE SHOWWe grow where we go! Stay Connected:IG: coachgstyleFB: coachgstyleYouTube: coachgstyleLinkedIn: coachgnealMusic byIvymusic from Pixabayhttps://pixabay.com/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=12728Support the showTHANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.Facebook: https://www.facebook.com/coachgstyleInstagram: https://www.instagram.com/coachgstyle/
Episode 84: Flow in Self-Awareness
Oct 16 2023
Episode 84: Flow in Self-Awareness
Welcome to Episode 84: Flow in Self-AwarenessSUPPORT THE SHOWFlowing in your self-awareness can improve productivity, enable better decision-making, greater perspective and more effective in your leadership. Let's peel one layer at a time and talk about 3 tips to flow in self-awareness.#1- Let your values set a marker for you. What are your values? #2- Recognize the signals at the moment. When you are hurt, frustrated, stressed, overwhelmed, happy, content, passionate (any of these emotions gives signals). In the flow of self-awareness take time to see what triggers that feeling, thought, or behavior.  Ask “What is causing me to feel this way?” Get to the why behind it.#3- Get comfortable with being uncomfortable asking yourself “what” questions to lead you into introspection. Book Coach G to speak for your next event!https://gstylecoaching.com/contactCoach G is an Amazon Best Seller & Author!PURCHASE YOUR COPY of LIONESS VOLUME 2: PRAYERS & AFFIRMATIONS FOR WOMEN LEADERS!https://gstylecoaching.com/shop/ols/products/lioness-vol-2Ready to WIN?Let's Work Together!Schedule your 1:1 Introductory Coaching Session with Coach G NOW:https://gstylecoaching.com/scheduleSign-up to join Sister T.E.A. Talk BOARDROOM:https://gstylecoaching.com/boardroom-talkWays you can continue growing!*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!I want to hear from you!Send your comments and success stories.https://gstylecoaching.com/podcast-commentsFor P.M.S. Notes, upcoming events and information, visit:https://gstylecoaching.com/Help me in keeping this podcast live and spreading motivation!SUPPORT THE SHOWWe grow where we go! Stay Connected:IG: coachgstyleFB: coachgstyleYouTube: coachgstyleLinkedIn: coachgnealMusic byIvymusic from Pixabayhttps://pixabay.com/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=12728Support the showTHANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.Facebook: https://www.facebook.com/coachgstyleInstagram: https://www.instagram.com/coachgstyle/
Episode 83: Fit 2 Soar with LaRonda Bolden
Oct 9 2023
Episode 83: Fit 2 Soar with LaRonda Bolden
Support the ShowWelcome to Episode 83: Fit 2 Soar with LaRonda BoldenListen to this conversation with special guest, LaRonda Bolden. She is an advocate for empowering women to become physically and mentally fit by owning their power, unleashing their inner confidence and realizing their full potential and worth. As the creator and owner of Fit 2 Soar, she's on a mission to ignite transformation not just in the mind, but in the body as well. In this conversation, we are talking about:1. What it means "To feel the fear and do it anyway."2 Two steps you can incorporate to a happier, healthier you for your mental and physical well-being.3. A best P.M.S. strategy to enhance mental clarity so you can continue to flow positively in your life.Connect with LaRonda:Website: https://www.fit2soar.com/Instagram: http://www.instagram.com/_fit2soar/Facebook: http://www.facebook.com/fit2soarLinkedIn: http://www.linkedin.com/in/laronda-bolden-fit2soar/Ready for transformational growth with Coach G?Schedule your 1:1 Introductory Coaching Session with Coach G NOW:https://gstylecoaching.com/scheduleWays you can continue growing!*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!I want to hear from you!Send your comments and success stories.https://gstylecoaching.com/podcast-commentsBook Coach G to speak for your next event!https://gstylecoaching.com/contactFor P.M.S. Notes, upcoming events and information, visit:https://gstylecoaching.com/Join the growth with Sister T.E.A. Talk BOARDROOM:Sign-up here: https://gstylecoaching.com/boardroom-talk We grow where we go! Stay Connected:IG: coachgstyleFB: coachgstyleYouTube: coachgstyleLinkedIn: coachgnealMusic byIvymusic from Pixabayhttps://pixabay.com/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=12728Support the showTHANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.Facebook: https://www.facebook.com/coachgstyleInstagram: https://www.instagram.com/coachgstyle/
Episode 82: How to Find Your Flow
Oct 2 2023
Episode 82: How to Find Your Flow
SUPPORT THE SHOWWelcome to Episode 82: How to Find Your FlowWe get to talk about what are some things that can stop or hinder your flow and how to find your flow.Interrupters (cloggers) that affect your flow:1.     Your own limiting beliefs.2.     Not clear of the vision for your life.3.     Comparison.4.     Stress.5.     Your environment.Questions to ask in finding your flow:1.     Is it rewarding?2.     Are you clear in your goals? 3.     Are you providing yourself with immediate feedback?4.     Is there a balance in the challenges and skills? 5.     Are you in the present moment?Sign-up to join Sister T.E.A. Talk BOARDROOM:https://gstylecoaching.com/boardroom-talkBook Coach G to speak for your next event!https://gstylecoaching.com/contactCoach G is an Amazon Best Seller & Author!PURCHASE YOUR COPY of LIONESS VOLUME 2: PRAYERS & AFFIRMATIONS FOR WOMEN LEADERS!https://gstylecoaching.com/shop/ols/products/lioness-vol-2Ready to WIN?Let's Work Together!Schedule your 1:1 Introductory Coaching Session with Coach G NOW:https://gstylecoaching.com/scheduleHelp me in keeping this podcast live and spreading motivation!SUPPORT THE SHOWWays you can continue growing!*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!I want to hear from you!Send your comments and success stories.https://gstylecoaching.com/podcast-commentsFor P.M.S. Notes, upcoming events and information, visit:https://gstylecoaching.com/We grow where we go! Stay Connected:IG: coachgstyleFB: coachgstyleYouTube: coachgstyleLinkedIn: coachgnealMusic byIvymusic from Pixabayhttps://pixabay.com/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=12728Support the showTHANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.Facebook: https://www.facebook.com/coachgstyleInstagram: https://www.instagram.com/coachgstyle/
Episode 81: Through the Lens of Transformation with Kirsten White
Sep 25 2023
Episode 81: Through the Lens of Transformation with Kirsten White
Support the ShowWelcome to Episode 81: Through the Lens of Transformation with Kirsten WhiteSpecial guest, Kirsten White is a NJ based, studio photographer with over a decade of professional photography experience, Kirsten has developed a distinct style that combines elegance, authenticity, and empowerment. She meticulously crafts a comfortable environment where her clients can truly shine. She understands that every woman has a story to tell, and she is dedicated to bringing out their inner radiance through her lens.In this conversation, Kirsten shares:1. What it means from the statement, "When you look good, you feel good."2. The transformational stages through: Discovery, Experience, and Celebration.3. My favorite: A P.M.S. Tip to help you develop your distinct style of inner beauty.Connect with Kirsten:Website: https://www.kirstenwhitephoto.com/Instagram: http://www.instagram.com/kirstenwhitephotoFacebook: http://www.facebook.com/KirstenWhitePhotographyLinkedIn: http://www.linkedin.com/in/kirstenwhitephotoReady for transformational growth with Coach G?Schedule your 1:1 Introductory Coaching Session with Coach G NOW:https://gstylecoaching.com/scheduleWays you can continue growing!*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!I want to hear from you!Send your comments and success stories.https://gstylecoaching.com/podcast-commentsBook Coach G to speak for your next event!https://gstylecoaching.com/contactFor P.M.S. Notes, upcoming events and information, visit:https://gstylecoaching.com/We grow where we go! Stay Connected:IG: coachgstyleFB: coachgstyleYouTube: coachgstyleLinkedIn: coachgnealMusic byIvymusic from Pixabayhttps://pixabay.com/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=12728Support the showTHANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.Facebook: https://www.facebook.com/coachgstyleInstagram: https://www.instagram.com/coachgstyle/
Episode 80: Radical Transformation in Your Life & Business with Suzanne
Sep 18 2023
Episode 80: Radical Transformation in Your Life & Business with Suzanne
Welcome to Episode 80: Radical Transformation in Your Life & Business with Suzanne CastleSuzanne Castle, the Chief Sparkler. She is known for THE SPARKLE FACTOR™, a movement to assist leaders to unlock and unleash their full potential.  As a best-selling author, speaker, and creator, Suzanne Castle is unleashing a sense of can’t-stop-me-mojo-making-magic from life to business for leaders who are tired of the overwhelm and stuck in unhelpful narratives. Suzanne loves bringing the extraordinary sparkle back into people’s lives and helping them capture a vision full of joy and VERVE. Suzanne's mojo-motto is "Stuck is never the furthest you can go."In this conversation, Suzanne shares:1.  Creative solutions through this process of transforming one’s life to business. 2.  What VERVE means and how this applies in transforming your life and business.3.  One P.M.S. Tip you can implement on your way of experiencing radical transformation in your life.Connect with Suzanne:Website: https://suzannecastle.com/Instagram: https://www.instagram.com/suzannesparkle/Facebook: https://www.facebook.com/suzannecastleconsulting/Interested in attending VERVE 2023?REGISTER NOW! Seats are almost gone.Did I mention, I will be a speaker? Use code COACHG (all caps) to receive your special discount.Ready for transformational growth with Coach G?Schedule your 1:1 Introductory Coaching Session with Coach G NOW:https://gstylecoaching.com/scheduleWays you can continue growing!*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!I want to hear from you!Send your comments and success stories.https://gstylecoaching.com/podcast-commentsBook Coach G to speak for your next event!https://gstylecoaching.com/contactFor P.M.S. Notes, upcoming events and information, visit:https://gstylecoaching.com/We grow where we go! Stay Connected:IG: coachgstyleFB: coachgstyleYouTube: coachgstyleLinkedIn: coachgnealMusic byIvymusic from Pixabayhttps://pixabay.com/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=12728Support the showTHANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.Facebook: https://www.facebook.com/coachgstyleInstagram: https://www.instagram.com/coachgstyle/
Episode 79: Transforming to SELF-FUL Service with Irene
Sep 11 2023
Episode 79: Transforming to SELF-FUL Service with Irene
Welcome to Episode 79: Transforming to SELF-FUL ServiceSpecial guest, Irene Vivanco, is a multi-passionate educator turned entrepreneur. She’s a wife, mom, nature lover, best-selling author, public speaker and the founder of Viva Your Vision.  As an online course creation coach, she teaches women to share their feminine wisdom and build their legacy with her unique 3 Step Viva Your Vision Practice. Through her coursework, coaching, books, and as a board member for the DFW Women’s Club, she empowers women to honor their energy and their personal journey to practice SELF-FUL service. In this conversation, Irene is sharing:1.  What makes SELF-FUL service important on your transformational journey.2.  How we can hone this transformation journey of self-love.3.  A transformational P.M.S. Tip to evolve SELF-FULly.Connect with Irene:Website: https://www.vivayourvision.com/ Instagram: https://www.instagram.com/viva.your.vision/ Linktree: https://linktr.ee/viva.your.vision Interested in Irene's books?https://www.amazon.com/stores/Irene-Vivanco/author/B0C5Y3MTFY?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueReady for transformational growth with Coach G?Schedule your 1:1 Introductory Coaching Session with Coach G NOW:https://gstylecoaching.com/scheduleWays you can continue growing!*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!I want to hear from you!Send your comments and success stories.https://gstylecoaching.com/podcast-commentsBook Coach G to speak for your next event!https://gstylecoaching.com/contactFor P.M.S. Notes, upcoming events and information, visit:https://gstylecoaching.com/We grow where we go! Stay Connected:IG: coachgstyleFB: coachgstyleYouTube: coachgstyleLinkedIn: coachgnealMusic byIvymusic from Pixabayhttps://pixabay.com/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=12728Support the showTHANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.Facebook: https://www.facebook.com/coachgstyleInstagram: https://www.instagram.com/coachgstyle/
Episode 78: Journey of Transformation-Questions to Ask Yourself
Sep 4 2023
Episode 78: Journey of Transformation-Questions to Ask Yourself
Welcome to Episode 78: Journey of TransformationThrough the journey of transformation, you can choose to stagnate or evolve, but today I am going to share questions you can ask yourself on your journey of transformation; whether it’s in your career, life changes, entrepreneurial evolution, personal growth, spiritual, physical, emotional, or sparking the creativity in you.Here are some key questions to ask yourself through the process:1.       What does this transformation mean for me, my career/business, and/or family?2.       How do I/we make temporary adjustments during this transition?3.       When is the time to implement these changes?4.       Who does this transformation affect? In what ways?5.       Where do I/we grow from here?6.       Why is this transformation necessary?Ready for a transformational journey through coaching or empowerment speaking from Coach G?Help me in keeping this podcast live and spreading motivation!SUPPORT THE SHOWBook Coach G to speak for your next event!https://gstylecoaching.com/contactCoach G is an Amazon Best Seller & Author!PURCHASE YOUR COPY of LIONESS VOLUME 2: PRAYERS & AFFIRMATIONS FOR WOMEN LEADERS!https://gstylecoaching.com/shop/ols/products/lioness-vol-2Ready to WIN?Let's Work Together!Schedule your 1:1 Introductory Coaching Session with Coach G NOW:https://gstylecoaching.com/scheduleWays you can continue growing!*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!I want to hear from you!Send your comments and success stories.https://gstylecoaching.com/podcast-commentsFor P.M.S. Notes, upcoming events and information, visit:https://gstylecoaching.com/We grow where we go! Stay Connected:IG: coachgstyleFB: coachgstyleYouTube: coachgstyleLinkedIn: coachgnealInterested in joining our talks (monthly) with Sister T.E.A. Talk with Coach G:Sign up for the BOARDROOM (For women leaders, entrepreneurs, and BOSS Queens).Sign up for The Ladies Room-After Hours (Open to ages 17 and up).Music byIvymusic from Pixabayhttps://pixabay.com/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=12728Support the showTHANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.Facebook: https://www.facebook.com/coachgstyleInstagram: https://www.instagram.com/coachgstyle/
Episode 77: Power of Advocating with Jacqueline Levy
Aug 28 2023
Episode 77: Power of Advocating with Jacqueline Levy
Welcome to Episode 77: Power of AdvocatingOur guest, Jacqueline Levy is Founder of Your Parent Advocate with the goal to empower, educate, and encourage parents of children with physical and mental disabilities to give their child a happy, safe, and abundant life by taking a proactive role in their child’s health care and education. She is driven to inspire and motivate other parents to be a voice for their children.  Learn more and connect with Jacqueline:Website: https://yourparentadvocate.com/Facebook: https://www.facebook.com/yourparentadvocate/Ready to put some POWER in your growth goals with Coach G?Schedule your 1:1 Introductory Coaching Session with Coach G NOW:https://gstylecoaching.com/scheduleWays you can continue growing!*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!I want to hear from you!Send your comments and success stories.https://gstylecoaching.com/podcast-commentsBook Coach G to speak for your next event!https://gstylecoaching.com/contactFor P.M.S. Notes, upcoming events and information, visit:https://gstylecoaching.com/We grow where we go! Stay Connected:IG: coachgstyleFB: coachgstyleYouTube: coachgstyleLinkedIn: coachgnealMusic byIvymusic from Pixabayhttps://pixabay.com/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=12728Support the showTHANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.Facebook: https://www.facebook.com/coachgstyleInstagram: https://www.instagram.com/coachgstyle/
Episode 76: The Power of Physical Intelligence w/Pat
Aug 21 2023
Episode 76: The Power of Physical Intelligence w/Pat
Welcome to Episode 76: The Power of Physical IntelligenceMeet our special guest, Patricia Peyton. Pat is an international speaker and co-author of award winning "Physical Intelligence" (Simon & Schuster, 2019). She has over 30 years of experience in sales, leadership, and culture consulting and training. As founder and leader of both Sphere International and The Intelligent Body, Pat is an expert at creating ground-up processes and content and integrating existing processes and content into solutions, creating experiential development programs for all levels of experience.  Listen as Pat shares simple techniques that can impact your life to achieve more, stress less, live and work more happily and power your performance. As she hones into her statement, “Don’t confuse simple as unimportant.” Learn more and Connect with Pat:Sphere International website: https://www.sphereintl.com/The Intelligent Body website: https://www.theintelligentbody.com/Twitter: https://twitter.com/peyton_patriciaFacebook: https://www.facebook.com/patricia.p.martell/Instagram: https://www.instagram.com/theintelligentbody/ LinkedIn: https://www.linkedin.com/in/patriciapeyton/ Physical Intelligence Kindle Edition: Physical Intelligence: Harness your body's untapped intelligence to achieve more, stress less and live more happily - Kindle edition by Peyton, Patricia . Self-Help Kindle eBooks @ Amazon.com. Ready to put some POWER in your growth goals with Coach G?Schedule your 1:1 Introductory Coaching Session with Coach G NOW:https://gstylecoaching.com/scheduleWays you can continue growing!*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!I want to hear from you!Send your comments and success stories.https://gstylecoaching.com/podcast-commentsBook Coach G to speak for your next event!https://gstylecoaching.com/contactFor P.M.S. Notes, upcoming events and information, visit:https://gstylecoaching.com/We grow where we go! Stay Connected:IG: coachgstyleFB: coachgstyleYouTube: coachgstyleLinkedIn: coachgnealMusic byIvymusic from Pixabayhttps://pixabay.com/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=12728Support the showTHANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.Facebook: https://www.facebook.com/coachgstyleInstagram: https://www.instagram.com/coachgstyle/
Episode 75: The Power of Community-Building Meaningful Connections w/Megan
Aug 14 2023
Episode 75: The Power of Community-Building Meaningful Connections w/Megan
Welcome to Episode 75: The Power of Community-Building Meaningful ConnectionsListen to this conversation with our special guest, Megan Bozutto. Megan Bozzuto is the President of the International Association of Women (IAW) where she supports the mission of empowering women to reach their personal and professional goals. She joined the IAW team in 2017 and brings more than 20 years of experience across Accounting, Finance, and Marketing roles, both in public companies and as an entrepreneur. She received her Bachelor of Science in Accounting Information Systems from Bentley University. She has lived abroad in both Shanghai and Dubai and currently resides in the Boston area.   Megan shares:1. What community means.2. Why community is important in your personal and professional life.3. How to build and nurture meaningful connections.4. P.M.S. Tip as we evolve in fostering engagement within community.Interested in purchasing Putting the POWER in your Network?Link to purchase Kindle Edition.Interested in becoming an IAW Member?Link to sign-up as Initiator.Learn more and Connect with Megan:LinkedIn: https://www.linkedin.com/in/megbozz/ Ready to put some POWER in your growth goals?Schedule your 1:1 Introductory Coaching Session with Coach G NOW:https://gstylecoaching.com/scheduleWays you can continue growing!*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!I want to hear from you!Send your comments and success stories.https://gstylecoaching.com/podcast-commentsBook Coach G to speak for your next event!https://gstylecoaching.com/contactFor P.M.S. Notes, upcoming events and information, visit:https://gstylecoaching.com/We grow where we go! Stay Connected:IG: coachgstyleFB: coachgstyleYouTube: coachgstyleLinkedIn: coachgnealMusic byIvymusic from Pixabayhttps://pixabay.com/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=12728Support the showTHANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.Facebook: https://www.facebook.com/coachgstyleInstagram: https://www.instagram.com/coachgstyle/
Episode 74: POWER Talks- Mastering Your Conversations
Aug 7 2023
Episode 74: POWER Talks- Mastering Your Conversations
Welcome to Episode 74: POWER Talks- Mastering Your ConversationsCan you say this with me? I GOT THE POWER! Talk about power in your conversations (communication), in your community, in your advocating, in your physiology of physical intelligence. In the true sense of knowing you got the POWER to choose in mastering your conversations whether it’s in relationships, negotiating a business deal, pitching your idea to management or investors, building an organization, teaching a class, how you respond to what your body and brain signals, or even the conversations you have in your day-to-day.Coach G is POWER P.M.S. Tips in Mastering Your Conversations: This POWER helps build strong social relationships.P-Present in the space.O-Open.W-Work through the weeds.E-Effective.R-Receptive.POWER Talks to get you understanding.Help me in keeping this podcast live and spreading motivation!SUPPORT THE SHOWBook Coach G to speak for your next event!https://gstylecoaching.com/contactCoach G is an Amazon Best Seller & Author!PURCHASE YOUR COPY of LIONESS VOLUME 2: PRAYERS & AFFIRMATIONS FOR WOMEN LEADERS!https://gstylecoaching.com/shop/ols/products/lioness-vol-2Ready to WIN?Let's Work Together!Schedule your 1:1 Introductory Coaching Session with Coach G NOW:https://gstylecoaching.com/scheduleWays you can continue growing!*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!I want to hear from you!Send your comments and success stories.https://gstylecoaching.com/podcast-commentsFor P.M.S. Notes, upcoming events and information, visit:https://gstylecoaching.com/We grow where we go! Stay Connected:IG: coachgstyleFB: coachgstyleYouTube: coachgstyleLinkedIn: coachgnealInterested in joining our talks (monthly) with Sister T.E.A. Talk with Coach G:Sign up for the BOARDROOM (For women leaders, entrepreneurs, and BOSS Queens).Sign up for The Ladies Room-After Hours (Open to ages 17 and up).Music byIvymusic from Pixabayhttps://pixabay.com/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=12728Support the showTHANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.Facebook: https://www.facebook.com/coachgstyleInstagram: https://www.instagram.com/coachgstyle/
Episode 73: Permission to Be Visible- Connecting through Storytelling w/Ida
Jul 31 2023
Episode 73: Permission to Be Visible- Connecting through Storytelling w/Ida
Welcome to Episode 73: Permission to Be Visible- Connecting through StorytellingSpecial guest, Q. Ida Haynes, Founder of IQueue Media and Editor in Chief of QUEUE Magazine is inspiring brands to share their dynamic gifts with the world through authentic written and visual storytelling. Q. Ida is sharing what it means to connect through storytelling and having a mixed media plan.Learn more and Connect with Q. Ida:Instagram: https://www.instagram.com/iqueuemedia/Facebook: https://www.facebook.com/IQueueMedia/LinkedIn: https://www.linkedin.com/in/qidahaynes Website: https://iqueuemedia.com/Queue Magazine Instagram: https://www.instagram.com/queue.mag/Magcloud: https://www.magcloud.com/user/iqmediallcSchedule your 1:1 Introductory Coaching Session with Coach G NOW:https://gstylecoaching.com/scheduleWays you can continue growing!*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!I want to hear from you!Send your comments and success stories.https://gstylecoaching.com/podcast-commentsBook Coach G to speak for your next event!https://gstylecoaching.com/contactFor P.M.S. Notes, upcoming events and information, visit:https://gstylecoaching.com/We grow where we go! Stay Connected:IG: coachgstyleFB: coachgstyleYouTube: coachgstyleLinkedIn: coachgnealMusic byIvymusic from Pixabayhttps://pixabay.com/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=12728Support the showTHANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.Facebook: https://www.facebook.com/coachgstyleInstagram: https://www.instagram.com/coachgstyle/
Episode 72: Permission to UNMUTE- Letting Your Voice Be Heard
Jul 24 2023
Episode 72: Permission to UNMUTE- Letting Your Voice Be Heard
Welcome to Episode 72: Permission to UNMUTE- Letting Your Voice Be HeardYour words frame a voice for someone to see you, hear you, and get to know you. It can expel ignorance, hate, discouragement, misunderstandings, but it can also expel wisdom, inspiration, encouragement, and love. Therefore, we have a choice in how we use our voice when we unmute. Here are a few P.M.S. Tips in Ways to Express Your Voice:1. Comment/Reply.2. Unmute.3. Share.Help me in keeping this podcast live and spreading motivation!SUPPORT THE SHOWBook Coach G to speak for your next event!https://gstylecoaching.com/contactCoach G is an Amazon Best Seller & Author!PURCHASE YOUR COPY of LIONESS VOLUME 2: PRAYERS & AFFIRMATIONS FOR WOMEN LEADERS!https://gstylecoaching.com/shop/ols/products/lioness-vol-2Ready to WIN?Let's Work Together!Schedule your 1:1 Introductory Coaching Session with Coach G NOW:https://gstylecoaching.com/scheduleWays you can continue growing!*SUBSCRIBE or FOLLOW, RATE this episode, SHARE IT FORWARD with other sisters, and send COMMENTS!I want to hear from you!Send your comments and success stories.https://gstylecoaching.com/podcast-commentsFor P.M.S. Notes, upcoming events and information, visit:https://gstylecoaching.com/We grow where we go! Stay Connected:IG: coachgstyleFB: coachgstyleYouTube: coachgstyleLinkedIn: coachgnealInterested in joining our talks (monthly) with Sister T.E.A. Talk with Coach G:Sign up for the BOARDROOM (For women leaders, entrepreneurs, and BOSS Queens).Sign up for The Ladies Room-After Hours (Open to ages 17 and up).Music byIvymusic from Pixabayhttps://pixabay.com/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=12728Support the showTHANK YOU for listening! Can you do me a favor and SHARE IT FORWARD and Follow Coach G.Facebook: https://www.facebook.com/coachgstyleInstagram: https://www.instagram.com/coachgstyle/