Destination Simple

In this episode we each came up with a list of meal prep and kitchen tips that we personally use in our own kitchens. So get your pen and paper out for this one! Especially when Elizabeth shares simple recipe ideas for every meal of the day!Lots of time saving tips! That's what prep is all about. Suzanne's secret to enjoying more time with friends and family.Want to spend less time in the grocery store? This tip may surprise you! And that's not the only win with this idea.Tips that make time in the kitchen more enjoyable. We kept grocery costs in mind, to help with ways to lower that bill.Suzanne mentions a blog post about kitchen storage. Elizabeth mentions a knock-it-out-of-park stir-fry sauce recipe, we wanted to get it right:1/4 c water1/4 c soy sauce or gluten-free alternative1 lime, juiced3 garlic cloves, minced1 tbsp ginger, fresh gratedWe'd love to hear from you, email us at destinationsimple.podcast@gmail.com to share your thoughts, ideas, and questions about this episode. Have a question about applying simple living to your life? Or let us know about something you'd like us to discuss on a future episode about making intentional choices. Learn more about the hosts of Destination Simple:Elizabeth Cancade, holistic personal chef at Living Simply Kitchen. Follow Elizabeth on Instagram.Suzanne Goulden, Intentional Living Consultant. Follow Suzanne on Instagram.

Elizabeth and Suzanne discuss being mindful through this seasonal transition. As we come back to more routine, sometimes we can get too busy. Take some time now to think about your upcoming schedule and fitting in some time for you. In this episode:Thinking about fall routinesPrepping for back-to-schoolTips to simplify school supply shoppingSome thoughts on food prepKeeping it simple when things could get really busyWe'd love to hear from you, email us at destinationsimple.podcast@gmail.com to share your thoughts, ideas, and questions about this episode. Have a question about applying simple living to your life? Or let us know about something you'd like us to discuss on a future episode about making intentional choices. Learn more about the hosts of Destination Simple:Elizabeth Cancade, holistic personal chef at Living Simply Kitchen. Follow Elizabeth on Instagram.Suzanne Goulden, Intentional Living Consultant. Follow Suzanne on Instagram.

In this episode Suzanne and Elizabeth chat about life's busyness, recognizing it and prepping for it.When life ramps up - summer can be busy, how to make the choice to come back to simple. How to create balance through the busy times. Simplify the busyness by pre-thinking and planning. How to recognize someone else's busyness and give them gift of time. Elizabeth gives a shout out to the Salamander Summer Music Festival in Brandon, Manitoba, Canada. If you're near by, she highly recommends checking out this event!  We'd love to hear from you, email us at destinationsimple.podcast@gmail.com to share your thoughts, ideas, and questions about this episode. Have a question about applying simple living to your life? Or let us know about something you'd like us to discuss on a future episode about making intentional choices. Learn more about the hosts of Destination Simple:Elizabeth Cancade, holistic personal chef at Living Simply Kitchen. Follow Elizabeth on Instagram.Suzanne Goulden, Intentional Living Consultant. Follow Suzanne on Instagram.

In this episode, our conversation centers around figuring out priorities and simplifying your busyness so you have time for your own well-being. Join our conversation to hear:·         What are big blocks?·         What are Elizabeth’s big blocks?·         Ideas to help you identify your priorities and create time.We often mention *few*significant*thorough*. Suzanne learned this concept from her life coach Lesley at Waypoint Coaching. You can learn more about Lesley at www.waypointcoaching.ca.We'd love to hear from you, email us at destinationsimple.podcast@gmail.com to share your thoughts, ideas, and questions about this episode. Have a question about applying simple living to your life? Or let us know about something you'd like us to discuss on a future episode about making intentional choices. Learn more about the hosts of Destination Simple:Elizabeth Cancade, holistic personal chef at Living Simply Kitchen. Follow Elizabeth on Instagram.Suzanne Goulden, Intentional Living Consultant. Follow Suzanne on Instagram.

In this episode, Elizabeth and Suzanne discuss their growth experiences around individualizing their gardens. Discussed in this episode:Embracing intentional living in the garden.Hear about Suzanne's epiphany moment with a lesson learned from Elizabeth!Here's a hack - why you might take advantage of your local farmer's market, even if you grow your own food.Suzanne mentions this Facebook group where she learns a lot of local gardening tips: Manitoba GardensHow your good garden feelings can carry through all year. Note: We don't mention in the episode, but you may be interested to know that Elizabeth and Suzanne live in growing zone 3. We'd love to hear from you, email us at destinationsimple.podcast@gmail.com to share your thoughts, ideas, and questions about this episode. Have a question about applying simple living to your life? Or let us know about something you'd like us to discuss on a future episode about making intentional choices. Learn more about the hosts of Destination Simple:Elizabeth Cancade, holistic personal chef at Living Simply Kitchen. Follow Elizabeth on Instagram.Suzanne Goulden, Intentional Living Consultant. Follow Suzanne on Instagram.

Elizabeth and Suzanne welcome you to season two of the Destination Simple Podcast! In this episode:Suzanne and her husband made a big life-changing decision which conflicted with Suzanne's minimalist values. How did she work through the chaos? When is it okay to make decisions that conflict with your lifestyle values. Was the experience worth the conflict? We'd love to hear from you, email us at destinationsimple.podcast@gmail.com to share your thoughts, ideas, and questions about this episode. Have a question about applying simple living to your life? Or let us know about something you'd like us to discuss on a future episode about making intentional choices. Learn more about the hosts of Destination Simple:Elizabeth Cancade, holistic personal chef at Living Simply Kitchen. Follow Elizabeth on Instagram.Suzanne Goulden, Intentional Living Consultant. Follow Suzanne on Instagram.

This episode is all about rethinking our spending. It's based on this blog post written by Suzanne.Elizabeth and Suzanne discuss a hands-on exercise that you can try to simplify your finances.Change the way you think about your day-to-day spending versus your larger financial goals. We discuss specifics about our own relatable experiences with recognizing  spending habits across different categories, and changes we made. We dig deep into specific areas like subscriptions, gym memberships, restaurants, hobbies, and entertainment/random spending.We calculate our monthly savings achieved just by reassessing where our current dollars are going. Reduce your financial stress.Previous podcast episodes mentioned in this episode: The Done List Simple Living and How to Stop Rebelling Against YourselfWe'd love to hear from you, email us at destinationsimple.podcast@gmail.com to share your thoughts, ideas, and questions about this episode. Have a question about applying simple living to your life? Or let us know about something you'd like us to discuss on a future episode about making intentional choices. Learn more about the hosts of Destination Simple:Elizabeth Cancade, holistic personal chef at Living Simply Kitchen. Follow Elizabeth on Instagram.Suzanne Goulden, Intentional Living Consultant. Follow Suzanne on Instagram.

This episode conversation launches from Suzanne’s blog post: The “Done” List. In this episode we talk about the benefits of writing a list of the things you’ve done through your day. It’s something we encourage you to try! Listen in to the benefits of writing a “done” list.  Topics from our discussion:·         Comparing the to-do list to the “done” list.·         A great way to observe and evaluate a busy life. ·         How we use to-do lists. ·         Suzanne makes play time a priority in her daily life. ·         Using the done list during burnout recovery.·         Accomplishing the mundane things counts. ·         Gain perspective on your time. We'd love to hear from you, email us at destinationsimple.podcast@gmail.com to share your thoughts, ideas, and questions about this episode. Have a question about applying simple living to your life? Or let us know about something you'd like us to discuss on a future episode about making intentional choices. Learn more about the hosts of Destination Simple:Elizabeth Cancade, holistic personal chef at Living Simply Kitchen. Follow Elizabeth on Instagram.Suzanne Goulden, Intentional Living Consultant. Follow Suzanne on Instagram.

Our conversation is launched from this blog post: Making and Maintaining Life Changes. Topics discussed in this episode:·         Learn to listen to your body and mind to meet your needs.·         We tend to not stop until change is forced upon us. ·         How to break away from the expectations of society to do what’s right for you.·         Giving yourself permission to simplify. ·         Realizing what’s right for you at the core. ·         Is there overwhelm in the options to simplify your life?·         When making changes affects your friends and family.·         Intentionality around food. ·         Deciding where to make changes.·         Intentionality in your home. We'd love to hear from you, email us at destinationsimple.podcast@gmail.com to share your thoughts, ideas, and questions about this episode. Have a question about applying simple living to your life? Or let us know about something you'd like us to discuss on a future episode about making intentional choices. Learn more about the hosts of Destination Simple:Elizabeth Cancade, holistic personal chef at Living Simply Kitchen. Follow Elizabeth on Instagram.Suzanne Goulden, Intentional Living Consultant. Follow Suzanne on Instagram.

This episode is based on a personal essay written by Suzanne for her newsletter community. In this newsletter Suzanne explores a recent low point she experienced after a particular exhilarating high she’d been on while in the early development of this podcast. ·         Getting permission to reflect on your life.·         How watching a sad moment on TV triggered a necessary emotional release.·         Exploring guidance from Suzanne’s performance coach: *few* *significant* *thorough*·         Creating a simple life is work.·         How Suzanne dealt with the overwhelm of planning Christmas dinner this past year.·         There are always options. It’s okay to venture outside the box. ·         You don’t have to and you don’t have to explain yourself. ·         Suzanne’s a crafter at heart. How she fits in crafting while being a minimalist home. ·         Exploring collaboration with and support from others. ·         What’s an energetic hangover?·         How to be in the moment.·         Elizabeth talks about rage weeding her garden. ·         What’s helpful when we know our energy cycles?Suzanne mentions her performance coach Lesley from Waypoint Coaching, you can learn more about Lesley’s services here: www.waypointcoaching.caWe'd love to hear from you, email us at destinationsimple.podcast@gmail.com to share your thoughts, ideas, and questions about this episode. Have a question about applying simple living to your life? Or let us know about something you'd like us to discuss on a future episode about making intentional choices. Learn more about the hosts of Destination Simple:Elizabeth Cancade, holistic personal chef at Living Simply Kitchen. Follow Elizabeth on Instagram.Suzanne Goulden, Intentional Living Consultant. Follow Suzanne on Instagram.

In this episode Elizabeth and Suzanne discuss being intentional as a friend and look at both the giving and receiving end of being a good friend. Topics in this episode:What are the important relationships in our lives?Ideas about being an intentional friend.Elizabeth and Suzanne are both introverts, and the challenges that brings to developing friendships.How our own friendship has evolved over time.Habitual patterns and when to set boundaries with a friend. Trying new things creates fresh memories. Link to Suzanne's Intentional Friendships blog post.  Link to Suzanne's blog about Date-A-Month ideas mentioned in this episode. We'd love to hear from you, email us at destinationsimple.podcast@gmail.com to share your thoughts, ideas, and questions about this episode. Have a question about applying simple living to your life? Or let us know about something you'd like us to discuss on a future episode about making intentional choices. Learn more about the hosts of Destination Simple:Elizabeth Cancade, holistic personal chef at Living Simply Kitchen. Follow Elizabeth on Instagram.Suzanne Goulden, Intentional Living Consultant. Follow Suzanne on Instagram.

In this episode we discuss challenging our routines. Using a personal essay from Suzanne’s email community newsletter as a launch point for their discussion, Suzanne talks about making her morning routine work for her even though it may go against the grain of societies expectations. This episode is all about making your routines work for you, regardless of what others think.Topics covered: ·         Procrastination can be a result of poor routine. ·         How to identify what areas of your life may need some constructive thought. ·         Listening to your needs. ·         What to do in the immediate moment when you’re flustered, stressed, overwhelmed.·         Kids are also affected by stressful chaotic routines. ·         Recognizing outside pressures that we perceive are expectations on us and how to overcome them.Self-care blog mentioned by Elizabeth.We'd love to hear from you, email us at destinationsimple.podcast@gmail.com to share your thoughts, ideas, and questions about this episode. Have a question about applying simple living to your life? Or let us know about something you'd like us to discuss on a future episode about making intentional choices. Learn more about the hosts of Destination Simple:Elizabeth Cancade, holistic personal chef at Living Simply Kitchen. Follow Elizabeth on Instagram.Suzanne Goulden, Intentional Living Consultant. Follow Suzanne on Instagram.

In our inaugural podcast episode, we cover a lot of ground in an hour! We may have a bit to learn about staying on task. LOL But this is an inspiring conversation that you don’t want to miss. In the hopes of adding inspiration to your day, here’s some of the topics we discuss:·         How the idea for the Destination Simple podcast came about.·         Considering society’s expectations when you choose to simplify your life. ·         Finding the life that brings you joy.·         Catching your negative self-talk and resetting. ·         Tips for getting through jobs we’re not jazzed about doing.·         Limiting your to-do list so you have time to play. ·         Suzanne’s garden is a great metaphor for simplified living. ·         Read Suzanne’s full blog post titled “Choice Time” that we discuss in this episode. https://suzannegoulden.com/choice-time/ ·         What is “Psychological Reactance?” How and why we rebel against ourselves. Why we know what good choices are, but often don’t follow through and how to change that outcome. ·         Give yourself permission to choose how you spend your time. We'd love to hear from you, email us at destinationsimple.podcast@gmail.com to share your thoughts, ideas, and questions about this episode. Have a question about applying simple living to your life? Or let us know about something you'd like us to discuss on a future episode about making intentional choices. Learn more about the hosts of Destination Simple:Elizabeth Cancade, holistic personal chef at Living Simply Kitchen. Follow Elizabeth on Instagram.Suzanne Goulden, Intentional Living Consultant. Follow Suzanne on Instagram.

Elizabeth and Suzanne have inspiring conversations about simplifying life to make it more enjoyable and sustainable. Tune into our conversation about living simply and share the energy with us. We'd love to hear from you, email us at destinationsimple.podcast@gmail.com to share your thoughts, ideas, and questions about this episode. Have a question about applying simple living to your life? Or let us know about something you'd like us to discuss on a future episode about making intentional choices. Learn more about the hosts of Destination Simple:Elizabeth Cancade, holistic personal chef at Living Simply Kitchen. Follow Elizabeth on Instagram.Suzanne Goulden, Intentional Living Consultant. Follow Suzanne on Instagram.