In this episode I am excited to be joined by Brian Richards of Sauna Space where we discuss the incredible benefits and detox associated with sauna usage. Things such as Alzheimer's and dementia  prevention as well as the benefits to mental health and just general detox of the body. What is the difference between red light and near infra red light and how can they benefit your health? All this and more in this episode.

Joining me for the first time for a Torah extro is Rabbi Peretz Segal. He does not disappoint and manages to bring strong connections between Torah and  sauna and light therapy.

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YouTube: https://youtu.be/lQa7bqm_yps

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Links:
Sauna space -
Website: https://sauna.space/
Instagram: https://instagram.com/saunaspace?igshid=NTc4MTIwNjQ2YQ==
YouTube:  Search Brian Richards or Sauna Space multiple entries

Rabbi Peretz Segal -
Mindmovers.org
Lifewithoutlimits.academy
Tiktok : @rabbiperetzsegal
Instagram: @rabbiperetzsegal

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Holy Health Podcast:
Email: Holyhealthpodcast@gmail.com
Instagram: @holy_healthpodcast
wwwwHolyhealthpodcast.com

Holy Health Official Podcast:
https://www.buzzsprout.com/589555/9876240

Holy Health YouTube Account:
https://www.youtube.com/channel/UCrYPOvFawrjhH_2U7r61M2Q

Musach Haguf:
Instagram: @musachhaguf

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This podcast has been edited by 'YA Joker productions'
For more information contact:
https://wa.me/c/972586918089
Instagram: https://www.instagram.com/ya_jokerproductions/