Episode 60 | The incredible health benefits of Sauna usage and near infra red light therapy with Brian Richards

Holy Health Podcast

Jun 1 2023 • 1 hr 49 mins

In this episode I am excited to be joined by Brian Richards of Sauna Space where we discuss the incredible benefits and detox associated with sauna usage. Things such as Alzheimer's and dementia  prevention as well as the benefits to mental health and just general detox of the body. What is the difference between red light and near infra red light and how can they benefit your health? All this and more in this episode.

Joining me for the first time for a Torah extro is Rabbi Peretz Segal. He does not disappoint and manages to bring strong connections between Torah and  sauna and light therapy.

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YouTube: https://youtu.be/lQa7bqm_yps

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Sauna space -
Website: https://sauna.space/
Instagram: https://instagram.com/saunaspace?igshid=NTc4MTIwNjQ2YQ==
YouTube:  Search Brian Richards or Sauna Space multiple entries

Rabbi Peretz Segal -
Tiktok : @rabbiperetzsegal
Instagram: @rabbiperetzsegal

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Holy Health Podcast:
Email: Holyhealthpodcast@gmail.com
Instagram: @holy_healthpodcast

Holy Health Official Podcast:

Holy Health YouTube Account:

Musach Haguf:
Instagram: @musachhaguf

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This podcast has been edited by 'YA Joker productions'
For more information contact:
Instagram: https://www.instagram.com/ya_jokerproductions/

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