TaylorFit Wellness

Frances Taylor

Join Frances in conversations that help support you on your wellness journey. Topics range from the very basics of yoga and Pilates to in depth anatomy and teaching topics. Feel empowered while working with special conditions in your body from pre and post natal to musculoskeletal injuries and more. Feel better in your body, more excited and motivated so you can go about your day with a smile on your face.

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Health & FitnessHealth & Fitness

Episodes

027 Beth Tascione
Jan 5 2023
027 Beth Tascione
00:00:45 Meet Beth Tascione00:01:15 Lillieth Fellan00:05:23 Yoga Helps in Times of Stress00:09:10 About The One Woman Show00:10:35 A Slant of Son00:13:00 The Baker Story00:14:45 Pratyahara00:16:35 “Doing the Dishes Stress”00:17:15 Moving Pratyahara00:18:22 Gabor. Mate … “It takes two minutes to change your state of mind.”00:21:18 Pema Chodron “Happiness Without a Hangover”00:26:25 The Mantra Story00:27:44 Weaving Meditation into Your Yoga Asana Practice00:28:30 Use a Phrase That is Inspiring For You00:29:10 Traditional Sanskrit Mantra Versus Personal Version of a Mantra00:30:30 Just Breathe … You Got This00:31:10 How the direct effect of a personal mantra can keep you out of overwhelm00:32:00 One moment at a time00:32:50 Review of the things that can support you in times of need. Pratyahara, Yoga, Mantra00:34:33 Winnie The Pooh Quote00:35:16 You are Braver than you believe, stronger than you seem, smarter than you think and loved more than you’ll ever know.00:36:25 Helpful tips for movers who may find sitting meditation difficult00:38:05 The conscious choice to be still is a powerful one00:38:20 Do a movement practice00:38:55 Should you meditate in the beginning or end of yoga class?00:40:07 Interview with Vanessa Zuisei Goddard Author of the book Still Running00:41:20 Thick Nhat Hahn’s Apple juice analogy for the mind settling in meditation00:42:42 Practical Tips That Help With The Sitting Practice 00:46:17 The Timer Story00:48:52 Use a Small Prop On Your Chair to Neutrally Align Your Pelvis00:50:59 Mantras Inspired by Thich Nhat Hahn00:52:14 Stress Rubs Off On Those Around You00:53:15 Find Your Why Behind Doing Meditation00:53:57 Why Are You Here?00:55:09 The High School Philosophers Club Story00:55:45 Tips To Take Away Today00:56:00 Get Up And Move Something Your Body Needs To Move00:57:15 Take A Breath 00:57:22 In a Nut Shell …00:57:40 Find Beth www.thisisyourbliss.com http://Thisisyourbliss.com00:57:58 yoga bliss on facebook00:58:10 Reiki bliss on facebook00:59:15 Free give away Pratyahara PrimerSupport the showThank You for listening! to learn more follow links on:Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness
026 Dinneen Viggiano Founder of Retrain Back Pain
Jun 16 2022
026 Dinneen Viggiano Founder of Retrain Back Pain
00:00:00 Meet Dinneen Viggiano00:05:25 Sept 11 reassessment00:06:05 Blue and Pink Priority Cards00:09:00 Transition From Business World to Yoga World00:12:20 Time Audit00:15:22 The Creek Story From Clearing Leaves to Clearing Fascia00:17:58 Cadaver Dissection with Julian Baker00:18:46 Surgical Adhesions00:20:00 Fascia Adhesions Analogy00:21:52 Graston and Gua Shaw Tools Used to break up Fascial Adhesions00:23:10 Using Neurokinetic Therapy Therapeutically With Scar Tissue00:25:42 The Clearing Out Your House Analogy00:30:58 Flow of Fascia00:35:20 A Discussion on Spinal surgeries00:36:40 Spinal Fusion00:39:30 The Evolution of Retrain Back Pain00:48:40 There’s Gotta Be Another Way to Help With Back Pain00:50:20 20 Years Of Training All Rolled Up Into One Empowerment/Education Program00:51:30 3 Core Elements: How you think, How you eat and How you move00:55:10 Compounding Inflammatory Load00:56:05 Stop Doing Stupid S#*t00:57:00 A hydration and nutrition turn around00:59:00 Other stressors to your spine00:59:40 Move00:59:50 Three dimensional core01:00:50 Breathing tapping and myofascial release to Help Back Pain01:01:18 Ten Minute Practice to Help Back Pain01:01:55 When Students do too much01:03:00 Owners Manual For Your Spine01:03:30 Joseph Pilates Supple Spine as the Fountain of Youth01:06:15 Quick Tip1 Stop Crossing Your Legs01:07:35 Quick tip 2 Stop Sitting So Much01:07:39 Quick Tip 301:09:15 Quick Tip 3 Great Space Saver for NYC Apartments Zero Gravity Lawn Chair01:09:40 Quick Tip 4 Strengthen as well as Stretch01:10:15 Find Dinneen www.retrainbackpain.com01:10:24 Instagram @retrainbackpain https://www.instagram.com/retrainbackpain/01:10:28 Facebook group retrain back pain https://www.facebook.com/groups/retrainbackpain01:10:35 Online course https://www.retrainbackpain.com/back-rehab-boss01:11:20 Reach out to Dinneen on IG DM https://www.instagram.com/retrainbackpain/01:11:43 Free download “5 Simple Ways to Combat Too Much Sitting”https://taylorfitwellness.ck.page/6982a8508101:11:58 More free resources for Youhttp://Www.taylorfitwellness.comSupport the showThank You for listening! to learn more follow links on:Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness
023 Sue Hitzmann - M.E.L.T Method - Understanding Facsia
Nov 11 2021
023 Sue Hitzmann - M.E.L.T Method - Understanding Facsia
00:00:40 Meet Sue Hitzmann00:00:58 How The M.E.L.T. Method Came To Be00:01:20 When Chronic Pain Is Unexplained00:01:50 What Do You Do For Inflamed Fascia?00:02:45 Fascia As A Doorway To Healing Multiple Issues00:03:00 Developing Self Care Techniques00:03:15 Sue's First Book00:03:25 Sue's Second Book00:03:55 The Story About Great Grandma00:04:35 The Epitome Of Wellness00:06:00 The Wellness Field's Dirty Little Secret00:06:15 Fascia as the 4th Dimension of Wellness00:06:47 Sue Hitzmann's Turning Point00:09:10 A Deep Dive Into Fascia00:09:40 Fascia Defined00:10:19 Fascia Supports Cell to Cell Communication00:10:35 Fascia as The Stability System Of Your Body00:13:10 Fascia... a biotensegrity System00:14:30 Fascial Relates issues00:14:40 Daily Living's Impact on Fascial System00:15:40 M.E.L.T Method Indirect Before Direct Approach00:15:50 The Crying Kid Analogy00:16:50 Feeling the Effects of Fluid Dehydration00:17:30 Cumulative Stress00:17:55 The Toaster Analogy00:18:50 Foot and Hip Example00:19:12 The 4 R's of M.E.L.T.00:19:18 Reconnect00:21:20 Stronger But More Dysfunctional00:21:55 Setting Up For Injury Over Time00:22:30 A Better Route00:22:50 Reconnect Rebalance Rehydrate Release00:24:15 The Neurofascial System Stabilizes Us00:24:55 Tips To Feeling Better And Looking Younger00:25:27 Fascial Link To All Other Systems in The Body00:26:04 Clean Up Your Fascial Environment00:26:12 Fascial Relation to Immune Health00:27:00 Stuck Stress Loves to Live In Spaces00:29:24 How to Stay Youthful Active and Resilient00:30:59 How to Keep Youthful Looking Skin00:31:35 M.E.L.T Mini Face Treatment and Full Face Treatment00:32:43 Emotions and Fascia and Much More00:33:50 Emotional Link to Pain00:34:11 The Asking for a Raise Story00:35:40 Becoming a True Listener00:35:58 A Surprise Guest!00:36:38 The Kids on the Bus Story00:41:55 Mindful Meditation Practice00:43:09 Mindful Meditation in M.E.L.T. Rebalance Sequence00:44:14 How The M.E.L.T. Foam Roller is Different00:45:45 Help Your Own Auto Pilot00:46:03 The Tuck and Tilt Downregulates Stress00:46:25 The 3D Breath00:47:00 Boost The Rest and Restore Regulation Of the Body00:50:41 Measuring Fascia With High Powered Micron Microscopes00:51:10 Moving The M.E.L.T. Method to Online Classes00:51:23 2000 instructors and 5 Levels of Training00:51:45 Streaming App00:52:25 MELTMethod.com 00:52:25 MELT on Demand App00:53:33 Simple Tips00:53:40 Tip #1 Sip Water Frequently00:54:05 Tip #2 Decrease00:54:10 Tip #3 Sleep in a Dark Room00:54:35 Tip #4 Send Out Positive Energy00:55:24 We Lift Each Other Up00:56:14 MELTMethod.com00:56:21 MELTMethod on instagram00:56:22 MELT Method on Facebook00:56:25 MELTMethod on Pinterest00:56:27 MELTMethod on YouTube00:56:35 Support the showThank You for listening! to learn more follow links on:Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness
022 Charlie Morley - Lucid Dreaming Expert and Author of "Wake Up To Sleep"
Oct 21 2021
022 Charlie Morley - Lucid Dreaming Expert and Author of "Wake Up To Sleep"
00:00:45 meet Charlie Morely00:02:40 Wake Up To Sleep(affiliate link)00:11:00 Best Practice for PTSD Treatment in Veterans00:11:09 Veterans Yoga Project in Oakland00:12:45 Yin Yoga00:13:45 Addressing Deep Seated Trauma00:14:40 Body and intra-pshychic world of dreams as the Best way to find integrate and release trauma00:16:05 Keep a Nocturnal Journal00:16:30 How Stress or Trauma Affects Specific States of Sleep00:18:00 Know how stress and trauma affect sleep00:20:15 Sleep Walking/Talking and Night Terrors Can Be Signs of Brain Growth 00:22:35 Nightmares Can Be a Sign of Healing 00:23:35 A nightmares like a scab, essential to our healing process00:24:15 Three Ways Trauma can be Integrated 00:25:10 Dreams in Prehistoric Times and Threat Simulation Theory00:27:10 Dreaming and Absence of norepinephrine00:28:00 Safe Mode for Your Brain As You Dream00:31:35 When Nightmares are a Good Sign00:32:05 Sharing Dreams as Healing00:32:40 Sharing Your Dreams Raises Empathy Levels 00:33:00 Download and Discharge the Emotional Trace of Dreams and Increase Wellbeing00:35:19 Anxiety Dreams are Like Fire Drills and Can Give You A Neurological Advantage00:37:30 Classic Yoga Teacher Nightmares00:39:36  Western World Pathologizes Sleep00:40:40 Back in the Days When We Went to Sleep When The Sun Went Down00:41:30 Many May be Mis Diagnosed With Insomnia00:42:25 Reverse Siesta 00:42:52 Research Says Almost Everyone Can Benefit From Napping00:44:06 The difference Between a Nap and Yoga Nidra00:46:10 Yoga Nidra Increases Parasympathetic Drive00:47:25 What If You Feel Like You Are Not Dreaming?00:47:50 The Brain Prioritizes Dreaming00:48:25 Sleep Torture Taking Away Dreams00:49:00 Set The Intention To Remember Your Dreams00:50:19 When Using A Sleep Tracker Goes Wrong00:51:30 Tips TonTake Away Today00:51:49 Keep a Nocturnal Journal00:53:00 Rest The Bridge Between Wakefulness and Sleep00:53:42 Breathe00:55:23 charliemorley.com 00:55:32 on instagram @charlie_morley_lucid_dreaminghttps://www.instagram.com/charlie_morley_lucid_dreaming/00:55:34 Find Charlie Morley onFacebookhttps://www.facebook.com/charliemorleyluciddreaming00:56:35 Special Bonus Free Online Yoga Class (for a limeied time)https://tremendous-speaker-5255.ck.page/817a63720900:56:38 Come to Yoga and be Entered to WIn A Copy Of Charlie's Book https://tremendous-speaker-5255.ck.page/817a637209Support the showThank You for listening! to learn more follow links on:Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness
021 Beth Terranova - Scholiosis and Strength Training
May 8 2021
021 Beth Terranova - Scholiosis and Strength Training
00:00:30 Meet Beth Terranova00:01:05 Strength train to support scholiotic curve, limit progression and maintain bone health00:01:38 Scholiosis Break Down00:02:08 Cobb angle to measure how much side bend in scholiotic curve00:04:40 determining treatment for scoliosis00:06:30 scoliometer to measure the surface rotation in scoliosis00:07:37 Structural versus Funcitional scholiosis00:08:57 Can Sitting Improperly contribute to scoliosis?00:11:08 Strength Training is safe for scoliosis00:12:00 Personal Experience with Strength Training and Scoliosis00:13:38 Will Lack of Exercise Likely Lead to More Pain With Scoliosis?00:14:13 Scoliosis is a Condition of Instability00:14:45 Focus on Training the Postural Muscles With Pilates Yoga and Strength Training00:15:40 Pain Can be Related to the Need to Build Postural Stability00:18:45 Osteoporosis and Weight Bearing Exercises00:20:22 Bone Cells and Remodeling00:22:05 The Piezoelectric Effect00:29:50 Individualized Sessions for Scoliosis00:30:25 Finding the Best Corrective Posture00:33:05 Does a Lumbar Curve Affect the Sacroiliac Joint?00:33:50 How The The Psoas Is Affected00:35:50 How an X-Ray Looks vs How a Person Feels00:38:13 The Map Is Not The Territory00:40:44 Tips to Take Away Today00:42:40 follow beth on instagram @strengthandspine00:42:46 www.strengthandspine.com00:42:55 free guide to start strength training with scoliosis on instagram links section00:44:25 free download 5 ways we see the spine, a scoliosis primer00:44:30 resources page www.taylorfitwellness.comhttps://www.patreon.com/taylorfitwellnessSupport the showThank You for listening! to learn more follow links on:Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness
020 Jennifer Brilliant ~ Yoga and Personal Training
Apr 12 2021
020 Jennifer Brilliant ~ Yoga and Personal Training
Support the show (https://www.buymeacoffee.com/taylorfit)00:00:40 Meet Jennifer Brilliant00:01:05 Jennifer Muller/The Works00:07:52 The Wellness Focused Teacher's Perspective00:08:40 Fixing Other People and Fixing Ourselves00:09:53 Susanna Weiss00:12:20 Teacher Training Trainer for Om Yoga With Cyndi Lee Before Yoga Alliance00:12:40 ACE Certified Medical Exercise Specialist00:13:00 Certified Yoga Therapist00:13:43 Yoga For Trauma00:16:00 The Unconditional Model of Teaching00:17:52 Erich Schiffmann00:19:25 Inviting Movement and Feeling Your Intuition00:21:30 Truly Embodying Your Own Self In Yoga00:21:50 Developing a Personal Practice in a Group Setting00:25:41 The Reason for Yoga Teachers to Que Class00:31:20 "Yes, and ...? No!" Blog Posts00:34:02 Yoga During the Pandemic00:34:51 Transitioning from Teaching In Person to Going Virtual00:37:20 Tips To Take Away Today00:37:30 Continue Learning00:37:53 Get Support00:38:30 Delve into Your Practice to Recognize Asymmetries And Let That Journey Bring You Peace00:39:06 Try Different Modalities00:39:20 Book Reccomendation "Burnout: The Secret To Unlocking The Streess Cycle"00:39:34 Get Physical Rest00:40:05 Understand We Can Make A Difference And Keep Going00:41:26 Find Jennifer Brilliant: Website00:41:45 Find Jennifer Brilliant: Instagram00:41:48 Find Jennifer Brilliant: Facebook00:44:01 Download Your Free Stretching Sequence00:44:07 Download Your Free PDF on Trusting Your Instincts As A StudentSupport the showThank You for listening! to learn more follow links on:Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness
019 Randi Stone - Director of NYC-Pilates - On Working With Disc Issues, Prenatal Pilates And Scoliosis
Dec 7 2020
019 Randi Stone - Director of NYC-Pilates - On Working With Disc Issues, Prenatal Pilates And Scoliosis
00:00:50 Meet Randi Stone 00:01:33 Injury Led to Opportunity00:03:15 From ER to Aisle in Less than a Month00:04:10 Discectomy at L5 S100:05:15 Trying All the Right Things00:05:35 How Pilates was More Profound for Healing00:06:05 Importance of Connecting Transverse Abdominals and Obliques00:06:25 Neurosurgeon Recommends Pilates When All Else Fails00:07:50 Working With Romana Kryzanowska after Visiting Sean Gallagher's Pilates Studio00:10:40 How Scoliosis Figured In To Herniated Disc Issues00:11:10 When Exercise Can Increase Chance Of Injury00:11:50 Core 36000:12:40 When Straightening Out Feels Crooked00:13:40 Mukunda Stiles View on Working With Scoliosis00:15:36 "You Gotta Go Right To Go Left"00:16:05 The Great Benefit Of Not Coming From A Movement Background Is The Ability To Teach To Students Who Are Also Not From A Movement Background00:17:15 The Importance Of Exercise For Scoliosis00:18:00 Complimentary Modalities 00:18:10 The Tupler Technique - Diastases Rehab00:21:10 Working Personally With Diastases and Disk Issues Gave Randi The Tools To Help Others With Those Issues00:22:35 Pelvic Floor Muscles and Balance00:25:54 Balancing Out The Four Quadrants Of The Pelvic Floor00:26:30 Diamonds And Hammocks Are A Girl's Best Friend00:30:00 The Importance Of Releasing The Pelvic Floor00:31:20 Prenatal and Postnatal Yoga and Pilates00:32:05 Diaphragm Stress and Pelvic Floor Connection00:32:40 Pilates for Pregnancy00:33:45 Vena Cava Syndrome00:34:01 Breathing For Prenatal Students00:35:06 Perimenopause Breath Anxiety and Waistlines00:37:25 Hypothyroid Cortisol and Vigorous Workouts00:39:00 The Food/Thyroid Connection00:40:00 Over Exercising and Foods You Though Were Healthy For You00:41:45 Sue Hitzman's M.E.L.T Method00:42:30 M.E.L.T Strength and Pilates00:43:50 Connecting to Your Core On The Foam Roller00:45:00 Breathing00:46:46 Personal Experience With Covid Recovery and Breath Work00:49:19 Shifting With The Times "The Garden State Analogy"00:53:30 Moving On From Where You Used To Be00:54:25 Teen Athletes Incorporating Pilates into Their Training00:56:10 The Roaming Foam Roller00:56:30 Tips To Balance from Too Much Sitting00:57:52 Tips To Take Away Today01:01:10 Find Randi at NYC-Pilates.com01:03:06 Free Download Scoliosis Basics www.taylorfitwellness.com "Free Stuff" PageSupport the showThank You for listening! to learn more follow links on:Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness
017 Laurel Beversdorf - Teacher of Yoga Teachers - On Building An Online Studio
Oct 29 2020
017 Laurel Beversdorf - Teacher of Yoga Teachers - On Building An Online Studio
00:01:50 Meet Laurel00:03:20 Yoga Tune Up as Support00:06:05 Jason Ray Brown and Anatomy Studies For Yoga Teachers00:09:40 Yoga Injuries00:11:00 Anatomical Approach to Injury Prevention and Bio-mechanical approach to Injury Prevention00:11:20 Pain and Injury In Yoga00:16:00 When Alignment Isn't Enough00:16:35 Increase Your Capacity To Manage Load By Building Strength00:17:25 Working With Elizabeth Wipff Olympic Weight Lifter and Cross Fit Coach00:19:15 The Task Needs To Be Hard Enough00:19:45 Laurel's Online Kettle Bell Classes00:20:30 Laurel's Virtual Studio00:22:15 Building to a Kettle Bell Sequence00:25:00 The Suit Case Swing Circuit00:25:55 Laurel's All Access Studio Set Up00:27:00 Yoga Blend Master Class00:27:30 Two Weeks Off Between Master Classes00:28:20 Zoom In Gallery Mode00:28:35 Student's Comfort in Being Seen ... Or Not00:28:52 You Want To See Your Students00:29:20 Chat Time With Students00:30:22 Needing to Connect in This Hard Season00:30:55 Not as Much Is Lost As You Might Think00:31:45 Dealing With Student's Camera Angles00:33:05 Student's in "Tight Quarters"00:33:23 Speak To What You See00:33:45 Meet Students Where They Are00:34:22 Private Sessions Online vs Classes00:35:10 Allowing for different Camera Angles00:36:10 How Virtual Learning Happens Now00:37:45 Live Class Plus & Day Replay00:38:50 Synchronous and Non Synchronous Learning00:40:10 Class Context Inspired by Live Students00:40:39 Teaching as a Responsive Relationship 00:42:39 Learning Teaching From Jennifer Muller/The Works00:45:30 Adding Different Types and Lengths Of Classes00:45:50 Meeting In The Virtual "Studio Lobby"00:46:05 Original Strength Restorative Movement00:46:20 Strength in Yoga and Non-Competition00:46:55 Cool Zoom Collective Conversations00:48:10 Teacher Can Ask About Teaching00:48:57 As a Busy Mom of a Toddler. How do you do it?00:53:10 Multidisciplinary Focus 00:54:05 Timer or Reps As A Container00:56:25 The New Yoga Space Reality00:57:52 Desktop Cameras00:58:15 Using The Logitec Brio Wide Angle Lens Webcam00:58:50 Record For Quick Time and Live Stream00:59:05 Triple Back Up00:59:05 Using The Film Mic Pro as a Mic01:00:10 Quick Time On Desktop for Video Editing01:00:25 I Phone Recording On Phone For Social Media Clips Means No File TransfersNeeded01:01:15 Boltune Headphones01:01:40 Film Mic Pro App01:02:55 Founding Member Of Anatomy For Yoga Teachers 01:03:25 Muscolino Amazing In Depth Anatomy Books01:04:20 Most Teaching Is Boiling It Down01:05:05 Digging In To In Depth Anatomy01:06:00 The Time It Takes To Learn To Teach01:06:15 Great Teaching Evolves01:06:37 Knowing What NOT To Say As A Teacher01:08:20 Preparing The Body For Load And Life01:10:05 Quick Tips01:10:23 Take It Day By Day01:10:55 Vary Your Activities01:11:55 Add Strength Building01:13:05 Find Laurel on Instagram @LaurelBeversdorf01:13:12 www.laurelbeversdorf.com01:14:05 Free Download Intro To Functional Strength TrainingSupport the showThank You for listening! to learn more follow links on:Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness
016 Jason Evans Lee - Super Fit Actor - On "Leaning Out" For A Role
Oct 22 2020
016 Jason Evans Lee - Super Fit Actor - On "Leaning Out" For A Role
00:00:57 Meet Jason Evans Lee00:05:15 How do you "lean out" for a role?00:07:57 Have Water In The Morning00:10:25 Putting Together Effective Fitness Videos00:17:15 What helps stay motivated to do the work?00:18:08 Men's Health Magazine Article "Fit at Any Age Men In Their 40's"00:19:08 True Grit, The Depth in Playing the "Bad Guy Roles"00:20:10 Visualization. See Clearly What You Want00:20:35 The Trick To Picking Out Wardrobe00:21:35 NoelleKnight.com Amazing Artist and Bedrock00:22:35 Discipline And Finances00:24:25 "Primary Food" to help keep you on track00:27:55 You Know What Works From Experience00:28:17 Different Things Work For Different People00:30:15 Train In A Fasted State00:33:03 When Reaching Your Goal Backfires, Set More Goals!00:33:30 Make Fitness Your Lifestyle00:35:22 Kids Will Do What They See Their Parents Doing. Be The Example00:38:30 Dance and Presence00:38:52 Working With Michael Darrin Choreographer for Paula Abdul's Cold Hearted Snake00:40:08 Camaraderie With Fellow Performers, Profound Friendships00:41:20 How Dance Has Helped Develop Presence00:44:50 Dehydration and Body Aches00:45:30 Phone Timer As Water Reminder00:46:25 Eating Clean00:47:00 Artificial Sweeteners Depress You00:47:40 The "Fat Free Farce" 00:48:10 Chinese Medicine Sweet Causes Dampness00:48:55 Artificial Sweeteners And Insulin Spikes00:49:30 OMG MSG!00:51:55 Live Long For Your Children00:54:10 "A Little Bit Of Discipline Goes A Long Way"00:55:40 Tip For A Quick Win00:56:23 Find Jason Evans Lee, on IMDb You Tube Twitter Instagram @jasonevanslee00:58:30 Gary Oldman  01:01:28 Free Download 5 Ways To Build Self Discipline on its way to www.taylorfitwellness.com soonSupport the showThank You for listening! to learn more follow links on:Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness